Fri 29th Nov 2019 at 4:00pm by cguy5

Run > General
  • Time
    34:45
  • Miles
    4.11
  • Min/mi
    8:27
  • Pacing
    57%
  • WAVA
    52.66
  • Stride(cm)
    105
  • Cals
    274
  • Cadence
    181
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1057
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 128/159bpm 74cal 7.23/8.45mph
2) 1m - 8:24(8:24/m) 130/136bpm 74cal 7.14/8.6mph
3) 1m - 8:33(8:33/m) 126/134bpm 65cal 7.01/7.89mph
4) 1m - 8:28(8:28/m) 123/133bpm 55cal 7.09/8.75mph
5) 0.11m - 1:02(9:19/m) 123/128bpm 6cal 6.44/7.47mph
8:18 8:24 8:33 8:28 1:02

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:21 104 89-119 869 176 126-182
0.13 1:01 30 7:52 127 120-131 1000 182 182-184
0.19 1:55 54 +26 14:22 132 122-145 1897 182 182-182
0.25 2:26 31 8:16 127 124-130 1049 184 182-184
0.31 2:54 29 7:37 133 131-134 1014 183 182-184
0.38 3:24 30 7:55 134 133-136 1060 184 182-186
0.44 3:55 31 8:12 133 133-134 1090 185 182-192
0.50 4:27 32 8:30 133 132-134 1131 185 184-186
0.56 5:00 33 8:47 132 130-133 1159 183 180-186
0.63 5:32 32 8:35 130 128-132 1117 185 182-186
0.69 6:03 31 8:17 132 131-132 1094 185 184-186
0.75 6:35 33 8:43 134 132-137 1167 179 170-188
0.81 8:08 1:32 +1:01 24:38 107 87-132 2636 165 118-184
0.88 8:39 31 8:19 120 103-130 999 183 182-184
0.94 9:11 32 8:34 138 123-158 1183 182 178-184
1.00 9:45 33 8:53 140 128-153 1244 183 182-184
1.06 10:20 35 9:19 130 129-130 1212 184 180-186
1.13 10:49 29 7:48 127 126-130 991 184 182-186
1.19 11:19 31 8:09 132 130-135 1076 185 184-188
1.25 11:52 33 8:44 132 132-133 1153 185 182-186
1.31 12:22 30 8:05 132 129-133 1067 182 170-186
1.38 12:55 33 8:47 134 133-135 1176 184 182-184
1.44 13:30 35 9:17 132 131-133 1226 184 180-186
1.50 14:06 36 +9 9:38 130 127-132 1252 186 184-186
1.56 14:35 29 7:43 131 127-132 1011 185 182-186
1.63 15:05 30 7:57 132 131-133 1049 186 184-186
1.69 15:35 30 7:57 131 130-131 1042 184 182-186
1.75 16:27 52 +19 13:48 130 128-134 1794 169 118-190
1.81 17:01 34 9:06 124 122-129 1127 182 180-184
1.88 17:32 31 8:17 129 127-131 1068 182 178-184
1.94 18:05 33 8:49 129 128-130 1137 184 182-186
2.00 18:37 33 8:40 129 128-131 1119 181 172-184
2.06 19:10 33 8:44 130 129-130 1135 184 182-184
2.13 19:43 33 8:42 129 128-133 1122 182 180-184
2.19 20:14 32 8:25 132 131-134 1112 184 182-186
2.25 20:48 34 8:59 132 131-132 1185 183 182-184
2.31 21:23 35 9:24 131 130-132 1231 184 182-186
2.38 21:52 29 7:46 131 130-132 1017 183 180-184
2.44 22:24 32 8:24 131 130-131 1101 186 184-188
2.50 22:56 32 8:38 130 128-130 1123 182 178-186
2.56 23:28 32 8:26 129 127-130 1087 183 180-186
2.63 23:59 32 8:24 130 129-131 1092 185 184-186
2.69 24:39 39 10:32 130 129-131 1369 182 176-184
2.75 26:34 1:55 +1:24 30:42 106 76-130 3254 179 118-188
2.81 27:03 29 7:38 124 121-128 946 186 182-188
2.88 27:33 30 8:06 124 120-127 1005 184 182-188
2.94 28:53 1:20 +52 21:27 110 93-127 2360 178 118-192
3.00 29:28 34 9:10 124 119-128 1137 181 180-184
3.06 30:01 33 8:44 116 110-126 1012 183 182-184
3.13 30:35 34 9:11 123 116-127 1129 180 172-186
3.19 31:06 31 8:17 124 123-126 1028 184 184-186
3.25 31:38 32 8:33 124 123-126 1061 183 182-184
3.31 32:10 32 8:38 126 124-128 1087 182 178-184
3.38 32:43 32 8:35 126 125-128 1081 182 180-184
3.44 33:15 33 8:43 126 125-127 1099 183 182-184
3.50 33:48 32 8:40 126 124-127 1092 182 180-184
3.56 34:20 32 8:40 124 119-128 1075 183 180-186
3.63 34:49 29 7:37 124 112-130 945 185 180-188
3.69 35:25 36 9:33 128 127-129 1223 183 182-184
3.75 35:56 31 8:15 125 121-127 1032 183 182-184
3.81 37:42 1:47 +1:14 28:24 115 98-133 3266 180 178-184
3.88 38:09 27 7:10 118 109-124 845 182 180-182
3.94 38:43 34 +2 8:57 126 123-127 1128 184 182-186
4.00 39:47 1:05 +40 17:18 107 95-115 1851 178 96-188
4.06 40:28 41 10:49 123 120-127 1331 185 184-186
4.11 40:54 26 9:04 126 125-126 1142 184 182-186

Heart

125/158max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 183 4.1 35:44 9:04
Walk 8.8 114 0 3:43 5:01:53
Pause 3.4 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 40.47% More
800m 4:04 8:10 44.45% More
1km 5:09 8:18 45.74% More
Mile 8:50 8:50 45.78% More
5k 30:02 9:40 45.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 56.11
5km 25:27 8:11 53.97
5M 43:14 8:39 51.60
10km 55:04 8:52 50.54
10M 1:33:33 9:21 49.11
Half 2:06:23 9:39 47.69
20M 3:22:28 10:07 47.17
Mara 4:33:30 10:26 46.56
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