Fri 29th Nov 2019 at 12:00pm by pugheaven

Walk > General

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Time
19:24
Miles
0.75
Min/mi
25:52
Stride(cm)
49
Cals
130
Cadence
126
BPM
94
%MHR
47.4
B/mi
2442
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 19:24(25:59/m) 94/135bpm 130cal 33/66rpm 2.31/4.51mph

19:24

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:48	122 117-133	2050	120 114-124
0.13	2:00	1:00	14:14	109 104-118	1551	125 124-126
0.20	3:00	1:00	14:28	105 100-107	1519	125 122-130
0.27	4:00	1:00	13:23	102 99-107	1366	126 122-132
0.35	5:00	1:00	13:56	103 100-105	1435	126 126-128
0.42	6:00	1:00	13:55	106 104-108	1475	126 124-128
0.49	7:00	1:00	13:52	106 104-109	1470	127 126-128
0.56	8:00	1:00	13:32	107 104-108	1447	128 126-130
0.63	9:00	1:00	13:57	105 103-107	1466	129 126-132
0.71	10:00	1:00	14:09	106 103-109	1499	128 122-130
0.73	11:00	1:00	40:29	108 100-119	4371	118 114-126
0.74	12:00	1:00	1:12:24	108 105-113	7819	-
0.75	13:00	1:00	10:11:55	102 78-115	62416	-
0.75	14:00	1:00	INF:00:00	71 65-77	INF	-
0.75	15:00	1:00	INF:00:00	72 69-76	INF	-
0.75	16:00	1:00	INF:00:00	71 68-76	INF	-
0.75	17:00	1:00	INF:00:00	69 66-71	INF	-
0.75	18:00	1:00	INF:00:00	68 65-72	INF	-
0.75	19:00	1:00	INF:00:00	68 63-75	INF	-
0.75	19:25	25	INF:00:00	65 62-67	INF	-

Heart

94/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:35	More
800m	6:49	13:43	More
1km	8:36	13:51	More

Predictions

Dist	Time	Per Mile

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