Fri 29th Nov 2019 at 12:00pm by pugheaven

Walk > General

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Time
19:24
Miles
0.75
Min/mi
25:52
Stride(cm)
49
Cals
130
Cadence
126
BPM
94
%MHR
47.4
B/mi
2442
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 19:24(25:59/m) 94/135bpm 130cal 33/66rpm 2.31/4.51mph

19:24

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	36	36	19:08	124 119-133	2372	119 114-120
0.06	1:03	27	14:13	119 115-122	1692	122 120-126
0.09	1:30	27	14:29	113 111-115	1637	126 124-126
0.13	1:56	27	14:11	106 104-110	1503	125 124-126
0.16	2:22	25	13:28	103 100-104	1387	124 122-126
0.19	2:50	28	15:06	105 104-107	1585	125 124-128
0.22	3:15	25	13:12	106 101-107	1400	129 126-132
0.25	3:42	27	14:34	100 99-101	1457	125 122-126
0.28	4:07	25	13:09	103 101-105	1355	126 126-126
0.31	4:32	25	13:26	102 101-105	1370	126 126-128
0.34	4:59	27	14:25	102 100-105	1471	126 126-126
0.38	5:25	26	13:48	107 105-108	1476	126 124-128
0.41	5:50	26	13:41	105 104-106	1436	126 126-128
0.44	6:17	26	14:06	106 104-107	1495	126 126-128
0.47	6:44	27	14:22	107 104-108	1538	126 126-128
0.50	7:08	25	13:10	106 104-109	1395	127 126-128
0.53	7:34	26	13:44	107 106-108	1469	128 126-130
0.56	7:59	25	13:27	107 106-108	1440	127 126-128
0.59	8:24	25	13:21	104 103-106	1388	128 126-130
0.63	8:52	27	14:29	106 105-107	1536	129 128-130
0.66	9:17	26	13:40	104 103-105	1422	129 128-132
0.69	9:42	25	13:13	106 105-109	1401	128 128-130
0.72	10:16	34	18:03	107 104-109	1931	122 116-126
0.75	19:25	9:09	5:38:31	80 62-119	27082	119 114-126

Heart

94/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:35	More
800m	6:49	13:43	More
1km	8:36	13:51	More

Predictions

Dist	Time	Per Mile

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