Thu 28th Nov 2019 at 1:00pm by GAZGIB

Walk > General

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Time
21:03
Miles
1.22
Min/mi
17:15
Stride(cm)
77
Cals
120
Cadence
122
BPM
85
%MHR
46.7
B/mi
1459
Surface
Road

Notes & Comments

Lunch Walk
===
1) 1.22m - 21:03(17:16/m) 88/95bpm 120cal 61/66rpm 3.48/4.68mph

21:03

Pin Map

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.07	1:00	1:00	15:15	75 54-92	1144	123 122-126
0.13	2:00	1:00	15:59	93 92-94	1487	123 122-124
0.19	3:00	1:00	16:09	90 88-91	1453	121 118-122
0.26	4:00	1:00	14:46	92 91-93	1358	121 118-124
0.32	5:00	1:00	15:52	93 93-93	1475	125 124-126
0.39	6:00	1:00	14:26	93 92-93	1342	125 124-126
0.42	7:00	1:00	31:33	93 93-93	2935	120 120-120
0.49	8:00	1:00	15:14	93 93-94	1416	121 118-122
0.56	9:00	1:00	13:55	93 93-94	1294	124 122-126
0.59	10:00	1:00	32:07	93 93-93	2987	122 122-122
0.66	11:00	1:00	14:05	93 93-93	1310	123 122-124
0.72	12:00	1:00	16:02	94 93-94	1507	122 122-122
0.77	13:00	1:00	22:20	92 91-92	2055	120 114-124
0.80	14:00	1:00 +3:27	36:33	81 71-91	2960	102 82-122
0.80	15:00	1:00	40:38:24	72 72-72	175565	122 122-122
0.80	16:00	1:00	383:10:38	75 75-75	1724297	122 122-122
0.80	17:00	1:00	17:25:02	78 78-78	81512	122 122-122
0.85	18:00	1:00	19:10	81 79-83	1553	121 120-122
0.91	19:00	1:00	16:56	82 82-82	1389	122 122-122
0.96	20:00	1:00	19:23	82 81-83	1590	120 120-120
1.02	21:00	1:00	16:20	82 82-82	1339	122 122-122
1.08	22:00	1:00	16:16	82 81-82	1334	122 122-122
1.15	23:00	1:00	15:52	83 82-83	1318	124 124-124
1.20	24:00	1:00	18:19	82 81-82	1501	123 122-124
1.22	24:31	31	26:39	83 82-83	2211	122 122-122

Heart

85/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:23	16:52	More
1km	10:32	16:58	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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