Thu 28th Nov 2019 at 1:00pm by GAZGIB

Walk > General

Follow User
0 👍

Time
21:03
Miles
1.22
Min/mi
17:15
Stride(cm)
77
Cals
120
Cadence
122
BPM
85
%MHR
46.7
B/mi
1459
Surface
Road

Notes & Comments

Lunch Walk
===
1) 1.22m - 21:03(17:16/m) 88/95bpm 120cal 61/66rpm 3.48/4.68mph

21:03

Pin Map

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	29	29	15:40	71 54-86	1112	123 122-126
0.06	1:01	32	16:50	90 89-92	1515	123 122-124
0.09	1:35	34	18:21	92 92-92	1688	122 122-122
0.13	2:05	30	15:51	94 94-94	1490	124 124-124
0.16	2:36	31	16:29	90 88-91	1483	122 122-122
0.19	3:10	34	18:16	90 88-91	1644	120 118-122
0.22	3:41	31	16:37	91 91-91	1512	119 118-120
0.25	4:13	32	16:55	93 93-93	1573	124 124-124
0.28	4:43	30	16:04	93 93-93	1495	126 126-126
0.31	5:14	31	16:20	93 93-93	1519	124 124-124
0.34	5:44	30	16:07	93 93-93	1499	124 124-124
0.38	6:17	33	17:36	93 92-93	1636	125 124-126
0.41	6:50	33	17:47	93 93-93	1654	120 120-120
0.44	7:22	31	16:44	93 93-93	1556	122 122-122
0.47	7:54	32	17:05	94 93-94	1606	120 118-122
0.50	8:26	32	16:59	93 93-93	1579	124 124-124
0.53	8:59	33	17:48	94 93-94	1673	124 122-126
0.56	9:33	34	18:18	93 93-93	1701	122 122-122
0.59	10:05	31	16:45	93 93-93	1558	124 124-124
0.63	10:37	32	17:08	93 93-93	1593	122 122-122
0.66	11:08	31	16:32	93 93-93	1538	122 122-122
0.69	11:39	31	16:32	94 94-94	1553	122 122-122
0.72	12:12	33	17:31	93 93-93	1628	122 122-122
0.75	12:43	31	16:39	92 91-92	1532	123 122-124
0.78	13:17	34	18:06	92 91-92	1664	98 82-114
0.81	17:01	3:44 +3:27	1:59:34	77 71-82	9207	122 120-122
0.84	17:58	57	30:10	83 82-83	2504	121 120-122
0.88	18:29	32	16:54	82 82-82	1386	122 122-122
0.91	19:03	34	18:15	82 82-82	1496	122 122-122
0.94	19:37	33	17:41	83 83-83	1468	120 120-120
0.97	20:09	32	17:15	82 81-82	1415	121 120-122
1.00	20:40	31	16:29	82 82-82	1351	122 122-122
1.03	21:12	32	17:00	82 82-82	1394	122 122-122
1.06	21:42	30	16:14	82 81-82	1332	122 122-122
1.09	22:13	31	16:34	83 83-83	1375	124 124-124
1.13	22:44	31	16:34	82 82-82	1358	124 124-124
1.16	23:16	32	17:04	81 81-81	1382	124 124-124
1.19	23:49	33	17:37	82 82-82	1444	122 122-122
1.22	24:30	40	21:29	83 82-83	1783	122 122-122

Heart

85/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:23	16:52	More
1km	10:32	16:58	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Milford
Event