Thu 28th Nov 2019 at 1:00pm by GAZGIB

Walk > General

  • Time
    21:03
  • Miles
    1.22
  • Min/mi
    17:15
  • Stride(cm)
    77
  • Cals
    120
  • Cadence
    122
  • BPM
    85
  • %MHR
    46.7
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

Lunch Walk
===
1) 1.22m - 21:03(17:16/m) 88/95bpm 120cal 61/66rpm 3.48/4.68mph
21:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 66% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:39 77 54-94 1282 123 122-126
0.25 4:13 2:08 17:05 90 88-93 1537 121 118-124
0.38 6:18 2:05 16:39 93 92-93 1549 125 124-126
0.50 8:26 2:08 17:01 93 93-94 1583 121 118-124
0.63 10:37 2:11 17:29 93 93-94 1626 123 122-126
0.75 12:43 2:06 16:48 93 91-94 1563 122 122-124
0.88 18:20 5:37 +3:27 44:56 81 71-92 3639 118 82-122
1.00 20:37 2:18 18:22 82 81-83 1506 121 120-122
1.13 22:44 2:06 16:52 82 81-83 1383 123 122-124
1.22 24:31 1:47 18:49 82 81-83 1543 123 122-124

Heart

85/94max
  • Show Beats/Mile

Cadence

122 (126 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:33 More
800m 8:23 16:52 More
1km 10:32 16:58 More
Mile 17:16 17:16 More

Predictions

Dist Time Per Mile

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