Thu 28th Nov 2019 at 1:00pm by GAZGIB
Walk > General
-
Time
21:03
-
Miles
1.22
-
Min/mi
17:15
-
Stride(cm)
77
-
Cals
120
-
Cadence
122
-
BPM
85
-
%MHR
46.7
-
B/mi
1459
-
Surface
Road
Notes & Comments
Lunch Walk
===
1) 1.22m - 21:03(17:16/m) 88/95bpm 120cal 61/66rpm 3.48/4.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:05 |
2:05 |
16:39 |
77 54-94 |
1282 |
123 122-126 |
0.25 |
4:13 |
2:08 |
17:05 |
90 88-93 |
1537 |
121 118-124 |
0.38 |
6:18 |
2:05 |
16:39 |
93 92-93 |
1549 |
125 124-126 |
0.50 |
8:26 |
2:08 |
17:01 |
93 93-94 |
1583 |
121 118-124 |
0.63 |
10:37 |
2:11 |
17:29 |
93 93-94 |
1626 |
123 122-126 |
0.75 |
12:43 |
2:06 |
16:48 |
93 91-94 |
1563 |
122 122-124 |
0.88 |
18:20 |
5:37 +3:27
|
44:56 |
81 71-92 |
3639 |
118 82-122 |
1.00 |
20:37 |
2:18 |
18:22 |
82 81-83 |
1506 |
121 120-122 |
1.13 |
22:44 |
2:06 |
16:52 |
82 81-83 |
1383 |
123 122-124 |
1.22 |
24:31 |
1:47 |
18:49 |
82 81-83 |
1543 |
123 122-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
8:23 |
16:52 |
More |
1km |
10:32 |
16:58 |
More |
Mile |
17:16 |
17:16 |
More |
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