Wed 27th Nov 2019 at 5:00pm by PeterFay

Run > General

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Time
10:58
Miles
0.71
Min/mi
15:27
Pacing
97%
WAVA
29.57
Stride(cm)
67
Cals
85
Cadence
156
BPM
98
%MHR
57.6
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 10:58(15:20/m) 99/130bpm 85cal 3.91/0mph

10:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	26	26	14:08	107 91-130	1512	162 158-166
0.06	55	28	15:03	98 96-103	1476	157 152-160
0.09	1:24	30	15:49	100 97-103	1581	156 152-162
0.13	1:50	26	13:40	98 96-102	1339	159 156-162
0.16	2:18	28	15:10	94 91-100	1426	156 150-162
0.19	2:49	30	16:04	97 94-99	1559	155 148-158
0.22	3:19	30	16:11	99 95-100	1602	156 154-156
0.25	3:50	31	16:27	95 94-96	1563	155 150-158
0.28	4:22	32	17:04	95 92-98	1622	150 150-152
0.31	4:49	27	14:40	98 97-100	1437	152 148-154
0.34	5:19	30	16:02	96 95-97	1539	154 150-158
0.38	5:46	27	14:12	97 96-98	1377	158 154-162
0.41	6:16	30	16:06	93 91-96	1497	155 152-158
0.44	6:44	28	15:05	97 92-100	1462	158 154-162
0.47	7:13	29	15:19	98 97-98	1500	155 152-156
0.50	7:44	31	16:23	101 97-102	1654	154 148-156
0.53	8:14	30	16:12	104 102-105	1684	156 156-158
0.56	8:42	27	14:40	103 101-104	1510	158 156-160
0.59	9:10	29	15:17	103 102-104	1574	159 156-162
0.63	9:40	30	15:50	100 100-102	1584	158 156-164
0.66	10:09	29	15:21	98 97-101	1505	154 152-156
0.69	10:36	27	14:30	97 95-99	1406	155 152-156
0.71	10:57	21	13:12	100 94-104	1320	162 154-166

Heart

98/130max

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BPM
WHR
MHR
Bands
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Cadence

156 (166 max) Stride Length: 67cm Run: 81.8% Walk: 18.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:12	23.47%	More
800m	7:37	15:20	27.81%	More
1km	9:32	15:20	29.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	29.79
5km	52:26	16:53	30.53
5M	1:26:50	17:22	30.15
10km	1:49:19	17:36	29.96
10M	3:01:02	18:06	29.97
Half	4:01:01	18:24	29.59
20M	6:17:26	18:52	29.94
Mara	8:22:30	19:11	29.99

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