Wed 27th Nov 2019 at 5:00pm by PeterFay

Run > General

Follow User
0 👍

Time
10:58
Miles
0.71
Min/mi
15:27
Pacing
97%
WAVA
29.57
Stride(cm)
67
Cals
85
Cadence
156
BPM
98
%MHR
57.6
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 10:58(15:20/m) 99/130bpm 85cal 3.91/0mph

10:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:40	101 91-130	1481	158 152-166
0.25	3:50	2:00	15:58	96 91-100	1533	156 148-162
0.38	5:46	1:56	15:29	96 92-100	1487	153 148-162
0.50	7:44	1:58	15:43	97 91-102	1525	155 148-162
0.63	9:40	1:56	15:30	103 100-105	1596	158 156-164
0.71	10:57	1:17	14:24	98 94-104	1412	157 152-166

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	157	0.6	8:58	15:12
Walk	18.2	151	0.1	1:59	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:12	23.47%	More
800m	7:37	15:20	27.81%	More
1km	9:32	15:20	29.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	29.79
5km	52:26	16:53	30.53
5M	1:26:50	17:22	30.15
10km	1:49:19	17:36	29.96
10M	3:01:02	18:06	29.97
Half	4:01:01	18:24	29.59
20M	6:17:26	18:52	29.94
Mara	8:22:30	19:11	29.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry