Wed 27th Nov 2019 at 4:00pm by AntClark

Run > General

  • Time
    44:00
  • Miles
    6.19
  • Min/mi
    7:06
  • Pacing
    93%
  • WAVA
    63.00
  • Stride(cm)
    128
  • Cals
    645
  • Cadence
    177
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    953
  • Asc(m)
    126
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 123/134bpm 100cal 8.19/8.7mph
2) 1m - 6:58(6:58/m) 133/143bpm 108cal 8.62/9.23mph
3) 1m - 7:18(7:18/m) 147/160bpm 126cal 8.21/8.87mph
4) 1m - 7:03(7:03/m) 138/142bpm 109cal 8.51/9.06mph
5) 1m - 7:00(7:00/m) 132/148bpm 89cal 8.57/9.08mph
6) 1m - 7:03(7:03/m) 134/139bpm 95cal 8.51/8.87mph
7) 0.19m - 1:19(6:53/m) 135/139bpm 18cal 8.72/8.87mph
7:19 6:58 7:18 7:03 7:00 7:03 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 21% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 118 74-133 895 175 164-180 7/7
1.00 7:19 3:32 7:03 126 120-130 889 178 174-182 5/5
1.50 10:45 3:25 6:51 132 127-138 904 179 174-182 7/6
2.00 14:17 3:32 7:05 136 130-143 963 178 174-182 10/6
2.50 17:55 3:39 7:17 141 134-149 1027 177 172-182 22/3
3.00 21:35 3:40 7:19 153 140-160 1121 178 174-180 29/6
3.50 25:13 3:37 7:15 138 134-142 1000 177 166-182 8/7
4.00 28:38 3:25 6:51 137 133-140 938 178 176-180 5/14
4.50 32:06 3:28 6:56 128 118-140 887 177 170-182 1/43
5.00 35:39 3:33 7:05 136 118-147 964 178 176-184 12/7
5.50 39:09 3:30 7:00 135 131-139 946 177 172-186 4/7
6.00 42:41 3:33 7:05 134 130-136 950 176 168-182 9/10
6.19 44:01 1:20 6:57 136 133-139 945 178 174-180 2/3

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 126m, Range 55m, Flat prediction 43:38
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.9% 7:35
18 2.2% 7:17
See your biggest climbs

Cadence

177 (186 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 47.32% More
800m 3:22 6:45 53.73% More
1km 4:13 6:47 55.91% More
Mile 6:52 6:52 58.86% More
5k 22:01 7:05 62.39% More
5 miles 35:21 7:04 63.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 63.45
5km 21:11 6:49 64.84
5M 35:05 7:01 63.59
10km 44:11 7:07 62.99
10M 1:13:09 7:19 62.80
Half 1:37:24 7:26 61.88
20M 2:32:32 7:38 62.61
Mara 3:23:05 7:45 62.71
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