Wed 27th Nov 2019 at 4:00pm by AntClark
Run > General
-
Time
44:00
-
Miles
6.19
-
Min/mi
7:06
-
Pacing
93%
-
WAVA
63.00
-
Stride(cm)
128
-
Cals
645
-
Cadence
177
-
BPM
134
-
%MHR
74.5
-
B/mi
953
-
Asc(m)
126
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 123/134bpm 100cal 8.19/8.7mph
2) 1m - 6:58(6:58/m) 133/143bpm 108cal 8.62/9.23mph
3) 1m - 7:18(7:18/m) 147/160bpm 126cal 8.21/8.87mph
4) 1m - 7:03(7:03/m) 138/142bpm 109cal 8.51/9.06mph
5) 1m - 7:00(7:00/m) 132/148bpm 89cal 8.57/9.08mph
6) 1m - 7:03(7:03/m) 134/139bpm 95cal 8.51/8.87mph
7) 0.19m - 1:19(6:53/m) 135/139bpm 18cal 8.72/8.87mph
7:19 6:58 7:18 7:03 7:00 7:03 1:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:35 |
118 74-133 |
895 |
175 164-180 |
7/7 |
1.00 |
7:19 |
3:32 |
7:03 |
126 120-130 |
889 |
178 174-182 |
5/5 |
1.50 |
10:45 |
3:25 |
6:51 |
132 127-138 |
904 |
179 174-182 |
7/6 |
2.00 |
14:17 |
3:32 |
7:05 |
136 130-143 |
963 |
178 174-182 |
10/6 |
2.50 |
17:55 |
3:39 |
7:17 |
141 134-149 |
1027 |
177 172-182 |
22/3 |
3.00 |
21:35 |
3:40 |
7:19 |
153 140-160 |
1121 |
178 174-180 |
29/6 |
3.50 |
25:13 |
3:37 |
7:15 |
138 134-142 |
1000 |
177 166-182 |
8/7 |
4.00 |
28:38 |
3:25 |
6:51 |
137 133-140 |
938 |
178 176-180 |
5/14 |
4.50 |
32:06 |
3:28 |
6:56 |
128 118-140 |
887 |
177 170-182 |
1/43 |
5.00 |
35:39 |
3:33 |
7:05 |
136 118-147 |
964 |
178 176-184 |
12/7 |
5.50 |
39:09 |
3:30 |
7:00 |
135 131-139 |
946 |
177 172-186 |
4/7 |
6.00 |
42:41 |
3:33 |
7:05 |
134 130-136 |
950 |
176 168-182 |
9/10 |
6.19 |
44:01 |
1:20 |
6:57 |
136 133-139 |
945 |
178 174-180 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
47.32% |
More |
800m |
3:22 |
6:45 |
53.73% |
More |
1km |
4:13 |
6:47 |
55.91% |
More |
Mile |
6:52 |
6:52 |
58.86% |
More |
5k |
22:01 |
7:05 |
62.39% |
More |
5 miles |
35:21 |
7:04 |
63.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
63.45 |
5km |
21:11 |
6:49 |
64.84 |
5M |
35:05 |
7:01 |
63.59 |
10km |
44:11 |
7:07 |
62.99 |
10M |
1:13:09 |
7:19 |
62.80 |
Half |
1:37:24 |
7:26 |
61.88 |
20M |
2:32:32 |
7:38 |
62.61 |
Mara |
3:23:05 |
7:45 |
62.71 |
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