Wed 27th Nov 2019 at 10:00am by Dibble
Bike > General
-
Time
18:50
-
Miles
1.94
-
Mph
6.2
-
Cals
152
-
BPM
107
-
%MHR
62.1
-
B/mi
1043
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.13km - 18:50(6:01/km) 107/126bpm 152cal 9.96/33.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:01 |
1:01 |
7.32 |
100 91-113 |
820 |
0.25 |
1:36 |
34 |
13.21 |
113 108-116 |
513 |
0.38 |
2:19 |
44 |
10.25 |
110 102-115 |
644 |
0.50 |
3:09 |
49 |
9.10 |
110 106-116 |
726 |
0.63 |
4:00 |
51 |
8.85 |
114 110-118 |
773 |
0.75 |
4:40 |
41 |
11.05 |
117 113-120 |
635 |
0.88 |
5:32 |
52 |
8.74 |
119 112-123 |
817 |
1.00 |
6:03 |
31 |
14.39 |
119 112-125 |
496 |
1.13 |
6:37 |
34 |
13.27 |
119 119-119 |
538 |
1.25 |
7:04 |
26 |
17.01 |
119 119-119 |
420 |
1.38 |
7:30 |
26 |
17.11 |
114 107-119 |
400 |
1.50 |
7:55 |
25 |
18.25 |
112 109-114 |
368 |
1.63 |
8:26 |
31 |
14.35 |
112 108-116 |
468 |
1.75 |
11:57 |
3:31 |
2.13 |
102 82-121 |
2873 |
1.88 |
16:59 |
5:02 |
1.49 |
103 79-126 |
4147 |
1.95 |
18:50 |
1:51 |
2.46 |
108 98-123 |
2631 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
4:25 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:52:21 |
11:14 |
20km |
2:22:21 |
11:27 |
15 miles |
2:54:43 |
11:39 |
20 miles |
3:59:00 |
11:57 |
40km |
5:02:49 |
12:11 |
25 miles |
5:04:45 |
12:11 |
42km |
5:19:21 |
12:14 |
50 miles |
10:48:18 |
12:58 |
56 miles |
12:13:28 |
13:06 |
100 miles |
22:59:10 |
13:48 |
112 miles |
26:00:21 |
13:56 |
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