Tue 26th Nov 2019 at 6:00pm by Rossco Peeko

Run > General

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Time
32:05
Miles
4.01
Min/mi
8:00
Pacing
67%
WAVA
57.29
Stride(cm)
119
Cals
475
Cadence
169
BPM
140
%MHR
73.7
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 130/139bpm 113cal 7.2/7.64mph
2) 1m - 7:58(7:58/m) 142/151bpm 120cal 7.53/7.97mph
3) 1m - 7:55(7:55/m) 143/147bpm 119cal 7.58/8.41mph
4) 1m - 7:50(7:50/m) 150/173bpm 123cal 7.66/8.1mph

8:20 7:58 7:55 7:50

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.11	1:00	1:00	9:21	100 71-127	935	161 104-176
0.22	2:00	1:00	8:35	129 122-132	1107	170 166-172
0.31	3:00	1:00 +19	12:13	129 127-131	1576	170 166-178
0.44	4:00	1:00	7:35	131 129-133	993	170 166-174
0.56	5:00	1:00	8:11	133 131-134	1089	170 170-172
0.68	6:00	1:00	8:06	135 134-137	1095	170 168-172
0.80	7:00	1:00	8:25	136 135-139	1146	172 170-174
0.92	8:00	1:00	8:15	134 129-137	1105	170 168-172
1.04	9:00	1:00	8:35	135 130-137	1160	171 168-172
1.16	10:00	1:00	8:06	146 138-149	1183	171 168-172
1.29	11:00	1:00	8:01	146 144-150	1171	169 166-172
1.42	12:00	1:00	7:24	141 137-143	1043	170 168-172
1.54	13:00	1:00	8:20	143 135-149	1192	171 168-172
1.67	14:00	1:00	7:43	145 143-146	1119	170 168-172
1.79	15:00	1:00	8:15	141 138-142	1164	170 168-170
1.89	16:00	1:00 +16	10:09	138 136-140	1401	164 118-172
2.01	17:00	1:00	8:11	139 137-140	1137	171 168-178
2.14	18:00	1:00	7:54	140 139-141	1105	170 168-172
2.27	19:00	1:00	7:34	141 139-144	1068	170 168-172
2.40	20:00	1:00	7:58	140 138-142	1116	169 168-172
2.52	21:00	1:00	7:57	143 141-144	1137	169 168-172
2.64	22:00	1:00	8:23	144 142-145	1206	169 166-170
2.77	23:00	1:00 +5	8:06	146 144-147	1183	170 168-178
2.88	24:00	1:00	8:28	144 144-145	1219	169 168-170
3.00	25:00	1:00 +7	8:47	142 139-145	1248	170 168-174
3.12	26:00	1:00	8:03	158 144-173	1272	169 166-172
3.16	27:00	1:00 +1:23	28:16	154 124-170	4352	167 164-170
3.20	28:00	1:00	23:39	134 125-141	3170	168 166-170
3.34	29:00	1:00	7:08	147 139-154	1048	170 168-172
3.46	30:00	1:00	8:39	145 142-146	1253	172 170-172
3.58	31:00	1:00 +5	8:13	150 146-154	1233	172 168-176
3.70	32:00	1:00	8:27	153 151-155	1294	170 164-176
3.83	33:00	1:00 +5	7:37	151 150-153	1150	170 164-174
3.93	34:00	1:00 +12	9:59	151 149-153	1508	171 168-176
3.99	35:00	1:00 +27	15:33	148 145-152	2303	161 118-170
4.00	35:07	7	9:11	147 145-150	1350	170 170-170

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	170	4	32:17	8:10
Walk	7.1	111	0	2:31	3:08:34
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.57%	More
800m	3:54	7:50	48.08%	More
1km	4:52	7:50	50.18%	More
Mile	8:00	8:00	52.07%	More
5k	25:46	8:18	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:29	7:53	57.83
5M	40:32	8:06	56.81
10km	51:02	8:13	56.31
10M	1:24:31	8:27	56.17
Half	1:52:32	8:35	55.36
20M	2:56:13	8:49	56.02
Mara	3:54:37	8:57	56.11

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