Tue 26th Nov 2019 at 6:00pm by Rossco Peeko

Run > General

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Time
32:05
Miles
4.01
Min/mi
8:00
Pacing
67%
WAVA
57.29
Stride(cm)
119
Cals
475
Cadence
169
BPM
140
%MHR
73.7
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 130/139bpm 113cal 7.2/7.64mph
2) 1m - 7:58(7:58/m) 142/151bpm 120cal 7.53/7.97mph
3) 1m - 7:55(7:55/m) 143/147bpm 119cal 7.58/8.41mph
4) 1m - 7:50(7:50/m) 150/173bpm 123cal 7.66/8.1mph

8:20 7:58 7:55 7:50

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	111 71-132	990	164 104-178
0.50	4:35	2:21 +19	9:24	131 127-134	1231	170 166-174
0.75	6:37	2:02	8:09	135 132-137	1100	171 168-174
1.00	8:41	2:04	8:16	135 129-139	1115	171 168-172
1.25	10:44	2:03	8:11	145 136-150	1188	170 166-172
1.50	12:42	1:58	7:53	141 135-147	1111	170 168-172
1.75	14:41	1:59	7:55	144 141-149	1139	170 168-172
2.00	16:55	2:14 +16	8:57	139 136-141	1244	167 118-172
2.25	18:52	1:58	7:50	141 139-144	1105	171 168-178
2.50	20:53	2:00	8:01	141 138-144	1131	169 168-172
2.75	22:57	2:05 +5	8:19	145 142-147	1205	169 166-178
3.00	25:03	2:05 +7	8:21	143 139-146	1194	170 168-174
3.25	28:23	3:21 +1:23	13:23	151 124-173	2020	169 164-172
3.50	30:22	1:59	7:56	146 139-153	1158	171 168-174
3.75	32:24	2:02 +5	8:07	152 149-155	1234	171 164-176
4.00	35:05	2:41 +44	10:42	150 145-153	1606	168 118-176
4.00	35:07	2	8:58	146 145-147	1308	170 170-170

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	170	4	32:17	8:10
Walk	7.1	111	0	2:31	3:08:34
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.57%	More
800m	3:54	7:50	48.08%	More
1km	4:52	7:50	50.18%	More
Mile	8:00	8:00	52.07%	More
5k	25:46	8:18	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:29	7:53	57.83
5M	40:32	8:06	56.81
10km	51:02	8:13	56.31
10M	1:24:31	8:27	56.17
Half	1:52:32	8:35	55.36
20M	2:56:13	8:49	56.02
Mara	3:54:37	8:57	56.11

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