Tue 26th Nov 2019 at 11:00am by Jock Itch

Run > Intervals

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Time
3:04
Miles
0.51
Min/mi
6:01
WAVA
65.14
Stride(cm)
160
Cals
38
Cadence
167
BPM
146
%MHR
76.6
B/mi
876
Asc(m)
8
Surface
Road

Notes & Comments

1 x 0.5M toughish but loosener for mile reps.

Split Summary
===
1) 0.51m - 3:04(6:02/m) 147/166bpm 38cal 9.94/11.63mph

3:04

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:32	131 130-132	726	139 112-184	2/2
0.25	1:28	46	6:08	130 130-135	797	174 122-182	3/1
0.38	2:16	48	6:25	152 141-163	976	175 122-182	1/2
0.50	3:02	46	6:07	165 163-166	1010	177 174-180	2/1

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 3:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	178	0.4	2:20	6:12
Walk	24.6	128	0.1	45	5:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.90%	More
800m	3:00	6:02	64.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.05
5km	20:23	6:34	71.67
5M	33:34	6:43	70.88
10km	42:10	6:47	70.46
10M	1:09:26	6:57	70.73
Half	1:32:09	7:02	69.97
20M	2:23:36	7:11	71.15
Mara	3:10:35	7:16	71.49

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