Tue 26th Nov 2019 at 11:00am by Jock Itch
Run > Intervals
-
Time
3:04
-
Miles
0.51
-
Min/mi
6:01
-
WAVA
65.14
-
Stride(cm)
160
-
Cals
38
-
Cadence
167
-
BPM
146
-
%MHR
76.6
-
B/mi
876
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1 x 0.5M toughish but loosener for mile reps.
Split Summary
===
1) 0.51m - 3:04(6:02/m) 147/166bpm 38cal 9.94/11.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:32 |
131 130-132 |
726 |
139 112-184 |
2/2 |
0.25 |
1:28 |
46 |
6:08 |
130 130-135 |
797 |
174 122-182 |
3/1 |
0.38 |
2:16 |
48 |
6:25 |
152 141-163 |
976 |
175 122-182 |
1/2 |
0.50 |
3:02 |
46 |
6:07 |
165 163-166 |
1010 |
177 174-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.4 |
178 |
0.4 |
2:20 |
6:12 |
Walk |
24.6 |
128 |
0.1 |
45 |
5:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
56.90% |
More |
800m |
3:00 |
6:02 |
64.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
69.05 |
5km |
20:23 |
6:34 |
71.67 |
5M |
33:34 |
6:43 |
70.88 |
10km |
42:10 |
6:47 |
70.46 |
10M |
1:09:26 |
6:57 |
70.73 |
Half |
1:32:09 |
7:02 |
69.97 |
20M |
2:23:36 |
7:11 |
71.15 |
Mara |
3:10:35 |
7:16 |
71.49 |
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