Mon 25th Nov 2019 at 4:00pm by cguy5

Run > General

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Time
27:15
Miles
3.11
Min/mi
8:46
Pacing
51%
WAVA
50.51
Stride(cm)
103
Cals
232
Cadence
179
BPM
130
%MHR
75.9
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/160bpm 84cal 7.04/7.95mph
2) 1m - 8:30(8:30/m) 129/136bpm 72cal 7.06/8.2mph
3) 1m - 9:04(9:04/m) 126/145bpm 67cal 6.62/8.22mph
4) 0.11m - 1:10(10:18/m) 130/132bpm 9cal 5.83/6.16mph

8:31 8:30 9:04 1:10

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.11	1:00	1:00	9:05	124 77-153	1126	181 170-184
0.22	2:00	1:00	8:58	146 134-154	1309	183 180-186
0.35	3:00	1:00	7:55	148 140-160	1171	183 180-186
0.48	4:00	1:00	7:42	140 133-146	1078	182 178-184
0.60	5:00	1:00	8:23	138 134-141	1157	181 178-184
0.70	6:00	1:00	9:20	136 131-140	1269	179 174-184
0.83	7:00	1:00	7:40	132 129-133	1012	180 178-182
0.96	8:00	1:00	8:12	133 131-135	1090	180 178-182
1.06	9:00	1:00	9:25	132 126-136	1244	181 178-182
1.18	10:00	1:00	8:30	133 130-136	1131	180 178-182
1.18	11:00	1:00 +1:25	5:47:35	117 117-117	40668	178 178-178
1.24	12:00	1:00 +4	17:22	118 104-132	2049	179 174-198
1.35	13:00	1:00	8:50	132 130-135	1166	181 178-184
1.44	14:00	1:00 +15	11:15	133 131-135	1496	183 180-186
1.55	15:00	1:00 +6	9:16	130 126-133	1205	182 180-184
1.67	16:00	1:00 +3	8:13	127 124-131	1043	180 174-182
1.71	17:00	1:00 +40	30:05	131 125-135	3940	184 180-186
1.82	18:00	1:00	8:27	124 119-128	1047	182 178-184
1.94	19:00	1:00	8:40	129 127-132	1117	181 178-184
2.05	20:00	1:00	8:41	128 124-131	1111	178 174-182
2.15	21:00	1:00 +9	10:02	123 121-125	1235	171 124-184
2.26	22:00	1:00	9:13	128 125-129	1179	182 176-184
2.37	23:00	1:00	8:56	128 126-129	1144	181 178-182
2.47	24:00	1:00 +4	10:14	126 124-127	1289	180 178-186
2.53	25:00	1:00 +1:33	16:49	118 82-126	1985	171 116-192
2.54	26:00	1:00	1:32:55	85 85-85	7898	176 176-176
2.63	27:00	1:00 +22	11:51	126 86-145	1494	173 122-186
2.70	28:00	1:00	13:15	127 125-129	1682	181 178-182
2.82	29:00	1:00	8:44	126 123-128	1100	182 180-186
2.92	30:00	1:00	9:29	126 124-127	1195	181 178-182
3.03	31:00	1:00	9:28	131 127-134	1240	180 178-184
3.11	32:00	1:00 +9	13:00	131 129-132	1703	180 174-182
3.11	32:05	5	9:31	131 131-131	1246	174 174-174

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	181	3.1	28:57	9:32
Walk	7.7	119	0	2:31	3:17:02
Pause	1.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.85%	More
800m	4:05	8:12	44.26%	More
1km	5:06	8:12	46.27%	More
Mile	8:24	8:24	48.06%	More
5k	31:59	10:18	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.47
5km	27:13	8:46	50.46
5M	46:15	9:15	48.24
10km	58:54	9:29	47.25
10M	1:40:05	10:01	45.90
Half	2:15:11	10:19	44.59
20M	3:36:35	10:50	44.10
Mara	4:52:34	11:10	43.53

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