Mon 25th Nov 2019 at 4:00pm by cguy5

Run > General

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Time
27:15
Miles
3.11
Min/mi
8:46
Pacing
51%
WAVA
50.51
Stride(cm)
103
Cals
232
Cadence
179
BPM
130
%MHR
75.9
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/160bpm 84cal 7.04/7.95mph
2) 1m - 8:30(8:30/m) 129/136bpm 72cal 7.06/8.2mph
3) 1m - 9:04(9:04/m) 126/145bpm 67cal 6.62/8.22mph
4) 0.11m - 1:10(10:18/m) 130/132bpm 9cal 5.83/6.16mph

8:31 8:30 9:04 1:10

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	135 77-160	1213	182 170-186
0.50	4:16	2:01	8:04	141 133-146	1138	182 178-186
0.75	6:23	2:07	8:27	136 129-141	1149	180 174-184
1.00	8:30	2:08	8:31	133 131-136	1133	180 178-182
1.25	12:06	3:36 +1:29	14:22	126 104-136	1811	180 174-198
1.50	14:35	2:29 +21	9:57	132 130-135	1312	182 178-186
1.75	17:22	2:47 +43	11:07	127 119-135	1411	182 174-186
2.00	19:32	2:11	8:43	128 125-132	1116	181 176-184
2.25	21:55	2:22 +9	9:28	126 121-129	1194	176 124-184
2.50	24:14	2:20 +4	9:19	127 124-129	1182	180 178-186
2.75	28:23	4:09 +1:55	16:35	124 82-145	2056	175 116-192
3.00	30:45	2:22	9:29	128 123-134	1215	181 178-184
3.11	32:05	1:20 +9	11:39	131 129-132	1527	179 174-182

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	181	3.1	28:57	9:32
Walk	7.7	119	0	2:31	3:17:02
Pause	1.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.85%	More
800m	4:05	8:12	44.26%	More
1km	5:06	8:12	46.27%	More
Mile	8:24	8:24	48.06%	More
5k	31:59	10:18	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.47
5km	27:13	8:46	50.46
5M	46:15	9:15	48.24
10km	58:54	9:29	47.25
10M	1:40:05	10:01	45.90
Half	2:15:11	10:19	44.59
20M	3:36:35	10:50	44.10
Mara	4:52:34	11:10	43.53

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