Mon 25th Nov 2019 at 4:00pm by cguy5

Run > General

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Time
27:15
Miles
3.11
Min/mi
8:46
Pacing
51%
WAVA
50.51
Stride(cm)
103
Cals
232
Cadence
179
BPM
130
%MHR
75.9
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/160bpm 84cal 7.04/7.95mph
2) 1m - 8:30(8:30/m) 129/136bpm 72cal 7.06/8.2mph
3) 1m - 9:04(9:04/m) 126/145bpm 67cal 6.62/8.22mph
4) 0.11m - 1:10(10:18/m) 130/132bpm 9cal 5.83/6.16mph

8:31 8:30 9:04 1:10

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	117 77-148	1171	181 170-182
0.13	1:08	30	8:06	147 139-153	1190	182 182-184
0.19	1:42	35	9:13	145 134-151	1337	183 180-186
0.25	2:15	32	8:37	154 146-160	1327	183 182-184
0.31	2:43	28	7:35	142 140-143	1077	183 180-186
0.38	3:13	30	8:02	145 143-146	1164	183 182-184
0.44	3:44	31	8:15	140 133-146	1156	182 182-182
0.50	4:16	31	8:23	138 136-141	1158	181 178-184
0.56	4:48	32	8:38	137 134-141	1183	181 180-182
0.63	5:20	31	8:23	138 137-140	1157	180 178-184
0.69	5:53	34	9:01	135 133-138	1217	179 174-182
0.75	6:23	29	7:47	131 129-134	1020	179 176-182
0.81	6:53	31	8:14	132 132-133	1087	180 178-182
0.88	7:26	32	8:40	132 131-134	1143	180 178-180
0.94	7:56	30	8:07	133 132-135	1079	181 180-182
1.00	8:30	34	9:02	135 133-136	1219	180 178-182
1.06	9:03	33	8:42	131 126-135	1139	181 178-182
1.13	9:35	32	8:28	132 130-134	1117	180 178-182
1.19	11:30	1:55 +1:25	30:42	125 104-136	3837	180 174-182
1.25	12:06	36 +4	9:39	121 104-132	1168	180 174-198
1.31	12:42	36	9:35	131 130-133	1256	180 178-182
1.38	13:14	32	8:39	133 132-135	1150	181 180-182
1.44	13:58	44 +15	11:42	133 131-135	1556	184 182-186
1.50	14:35	37 +6	9:50	132 131-133	1299	182 180-184
1.56	15:11	36 +3	9:42	128 125-130	1241	181 174-184
1.63	15:43	32	8:24	127 126-128	1067	181 180-182
1.69	16:48	1:05 +40	17:26	127 124-131	2214	181 178-186
1.75	17:23	34	9:12	126 119-135	1158	183 178-186
1.81	17:55	32	8:35	125 125-125	1073	182 180-184
1.88	18:25	30	8:07	129 127-130	1048	181 178-184
1.94	18:59	33	8:54	129 127-132	1149	181 180-182
2.00	19:32	34	8:59	130 129-131	1167	178 176-182
2.06	20:15	43 +9	11:22	126 124-128	1432	167 124-182
2.13	20:50	35	9:20	122 121-125	1139	183 180-184
2.19	21:22	32	8:36	125 122-128	1074	182 180-182
2.25	21:55	33	8:45	129 128-129	1129	182 176-184
2.31	22:29	34	9:04	129 128-129	1171	182 182-182
2.38	23:04	35	9:13	127 126-127	1170	180 178-182
2.44	23:41	38 +4	10:03	126 124-127	1266	181 178-186
2.50	24:15	33	8:51	125 125-126	1106	179 178-182
2.56	26:29	2:15 +1:41	35:55	109 82-130	3915	160 116-192
2.63	27:20	51 +14	13:35	135 127-145	1833	183 182-184
2.69	27:53	33	8:47	127 125-129	1115	181 178-182
2.75	28:26	33	8:44	126 125-127	1100	182 180-186
2.81	28:59	34	8:58	126 123-128	1129	183 182-184
2.88	29:34	35	9:17	126 124-127	1170	180 180-182
2.94	30:09	35	9:15	127 125-129	1174	182 178-184
3.00	30:45	36	9:42	131 130-134	1270	180 178-182
3.06	31:25	40	10:38	131 129-132	1393	181 178-182
3.11	32:05	40 +9	12:54	131 129-132	1690	177 174-180

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	181	3.1	28:57	9:32
Walk	7.7	119	0	2:31	3:17:02
Pause	1.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.85%	More
800m	4:05	8:12	44.26%	More
1km	5:06	8:12	46.27%	More
Mile	8:24	8:24	48.06%	More
5k	31:59	10:18	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.47
5km	27:13	8:46	50.46
5M	46:15	9:15	48.24
10km	58:54	9:29	47.25
10M	1:40:05	10:01	45.90
Half	2:15:11	10:19	44.59
20M	3:36:35	10:50	44.10
Mara	4:52:34	11:10	43.53

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