Sun 24th Nov 2019 at 2:00pm by Nggroves

Run > General

  • Time
    28:46
  • Miles
    3.79
  • Min/mi
    7:35
  • Pacing
    95%
  • WAVA
    66.55
  • Stride(cm)
    119
  • Cals
    453
  • Cadence
    177
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1092
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 135/141bpm 110cal 7.9/8.1mph
2) 1m - 7:45(7:45/m) 143/146bpm 121cal 7.74/8.35mph
3) 1m - 7:34(7:34/m) 149/151bpm 123cal 7.93/8.2mph
4) 0.79m - 5:51(7:27/m) 153/155bpm 99cal 8.05/8.47mph
7:36 7:45 7:34 5:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 51% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:41 113 96-136 868 169 112-180
0.26 2:00 1:00 7:29 137 136-137 1024 176 172-180
0.41 3:00 1:00 6:45 137 137-138 925 178 176-184
0.54 4:00 1:00 8:04 138 138-138 1114 178 174-184
0.66 5:00 1:00 8:21 139 139-139 1161 175 172-178
0.80 6:00 1:00 7:10 139 139-140 996 178 174-182
0.93 7:00 1:00 7:10 140 140-140 1004 178 174-184
1.06 8:00 1:00 8:18 141 141-141 1171 175 172-178
1.18 9:00 1:00 8:19 142 141-142 1181 177 174-180
1.30 10:00 1:00 8:16 142 142-142 1175 176 174-178
1.43 11:00 1:00 7:20 143 143-143 1048 177 174-180
1.56 12:00 1:00 8:08 143 143-144 1163 178 174-182
1.70 13:00 1:00 6:48 144 144-144 980 178 176-182
1.82 14:00 1:00 8:19 145 145-145 1207 178 176-180
1.95 15:00 1:00 7:38 145 145-146 1106 178 176-178
2.08 16:00 1:00 8:00 146 146-146 1169 177 174-180
2.21 17:00 1:00 7:29 147 146-147 1100 178 176-180
2.35 18:00 1:00 7:29 147 147-148 1100 180 178-184
2.48 19:00 1:00 7:26 148 148-148 1100 178 174-180
2.62 20:00 1:00 7:16 149 149-149 1082 179 176-182
2.74 21:00 1:00 8:26 149 149-150 1257 179 178-182
2.88 22:00 1:00 7:14 150 150-150 1085 179 174-184
3.01 23:00 1:00 7:09 151 150-151 1080 180 176-184
3.15 24:00 1:00 7:27 152 151-152 1133 179 178-182
3.28 25:00 1:00 7:24 152 152-152 1125 178 176-180
3.42 26:00 1:00 7:20 153 152-153 1122 178 174-182
3.55 27:00 1:00 7:31 154 153-154 1158 179 176-186
3.67 28:00 1:00 8:20 154 154-154 1283 177 170-184
3.79 28:49 49 7:16 155 154-155 1127 180 174-184

Heart

144/155max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 119cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 48.72% More
800m 3:37 7:17 57.20% More
1km 4:34 7:20 59.14% More
Mile 7:25 7:25 61.75% More
5k 23:36 7:36 66.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 65.43
5km 23:18 7:30 66.96
5M 38:35 7:43 66.04
10km 48:35 7:49 65.58
10M 1:20:27 8:03 65.57
Half 1:47:07 8:11 64.71
20M 2:47:44 8:23 65.48
Mara 3:43:19 8:31 65.58
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