Sun 24th Nov 2019 at 2:00pm by Nggroves
Run > General
-
Time
28:46
-
Miles
3.79
-
Min/mi
7:35
-
Pacing
95%
-
WAVA
66.55
-
Stride(cm)
119
-
Cals
453
-
Cadence
177
-
BPM
144
-
%MHR
79.9
-
B/mi
1092
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 135/141bpm 110cal 7.9/8.1mph
2) 1m - 7:45(7:45/m) 143/146bpm 121cal 7.74/8.35mph
3) 1m - 7:34(7:34/m) 149/151bpm 123cal 7.93/8.2mph
4) 0.79m - 5:51(7:27/m) 153/155bpm 99cal 8.05/8.47mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:41 |
113 96-136 |
868 |
169 112-180 |
0.26 |
2:00 |
1:00 |
7:29 |
137 136-137 |
1024 |
176 172-180 |
0.41 |
3:00 |
1:00 |
6:45 |
137 137-138 |
925 |
178 176-184 |
0.54 |
4:00 |
1:00 |
8:04 |
138 138-138 |
1114 |
178 174-184 |
0.66 |
5:00 |
1:00 |
8:21 |
139 139-139 |
1161 |
175 172-178 |
0.80 |
6:00 |
1:00 |
7:10 |
139 139-140 |
996 |
178 174-182 |
0.93 |
7:00 |
1:00 |
7:10 |
140 140-140 |
1004 |
178 174-184 |
1.06 |
8:00 |
1:00 |
8:18 |
141 141-141 |
1171 |
175 172-178 |
1.18 |
9:00 |
1:00 |
8:19 |
142 141-142 |
1181 |
177 174-180 |
1.30 |
10:00 |
1:00 |
8:16 |
142 142-142 |
1175 |
176 174-178 |
1.43 |
11:00 |
1:00 |
7:20 |
143 143-143 |
1048 |
177 174-180 |
1.56 |
12:00 |
1:00 |
8:08 |
143 143-144 |
1163 |
178 174-182 |
1.70 |
13:00 |
1:00 |
6:48 |
144 144-144 |
980 |
178 176-182 |
1.82 |
14:00 |
1:00 |
8:19 |
145 145-145 |
1207 |
178 176-180 |
1.95 |
15:00 |
1:00 |
7:38 |
145 145-146 |
1106 |
178 176-178 |
2.08 |
16:00 |
1:00 |
8:00 |
146 146-146 |
1169 |
177 174-180 |
2.21 |
17:00 |
1:00 |
7:29 |
147 146-147 |
1100 |
178 176-180 |
2.35 |
18:00 |
1:00 |
7:29 |
147 147-148 |
1100 |
180 178-184 |
2.48 |
19:00 |
1:00 |
7:26 |
148 148-148 |
1100 |
178 174-180 |
2.62 |
20:00 |
1:00 |
7:16 |
149 149-149 |
1082 |
179 176-182 |
2.74 |
21:00 |
1:00 |
8:26 |
149 149-150 |
1257 |
179 178-182 |
2.88 |
22:00 |
1:00 |
7:14 |
150 150-150 |
1085 |
179 174-184 |
3.01 |
23:00 |
1:00 |
7:09 |
151 150-151 |
1080 |
180 176-184 |
3.15 |
24:00 |
1:00 |
7:27 |
152 151-152 |
1133 |
179 178-182 |
3.28 |
25:00 |
1:00 |
7:24 |
152 152-152 |
1125 |
178 176-180 |
3.42 |
26:00 |
1:00 |
7:20 |
153 152-153 |
1122 |
178 174-182 |
3.55 |
27:00 |
1:00 |
7:31 |
154 153-154 |
1158 |
179 176-186 |
3.67 |
28:00 |
1:00 |
8:20 |
154 154-154 |
1283 |
177 170-184 |
3.79 |
28:49 |
49 |
7:16 |
155 154-155 |
1127 |
180 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
48.72% |
More |
800m |
3:37 |
7:17 |
57.20% |
More |
1km |
4:34 |
7:20 |
59.14% |
More |
Mile |
7:25 |
7:25 |
61.75% |
More |
5k |
23:36 |
7:36 |
66.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
65.43 |
5km |
23:18 |
7:30 |
66.96 |
5M |
38:35 |
7:43 |
66.04 |
10km |
48:35 |
7:49 |
65.58 |
10M |
1:20:27 |
8:03 |
65.57 |
Half |
1:47:07 |
8:11 |
64.71 |
20M |
2:47:44 |
8:23 |
65.48 |
Mara |
3:43:19 |
8:31 |
65.58 |
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