Sun 24th Nov 2019 at 2:00pm by Nggroves

Run > General

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Time
28:46
Miles
3.79
Min/mi
7:35
Pacing
95%
WAVA
66.55
Stride(cm)
119
Cals
453
Cadence
177
BPM
144
%MHR
79.9
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 135/141bpm 110cal 7.9/8.1mph
2) 1m - 7:45(7:45/m) 143/146bpm 121cal 7.74/8.35mph
3) 1m - 7:34(7:34/m) 149/151bpm 123cal 7.93/8.2mph
4) 0.79m - 5:51(7:27/m) 153/155bpm 99cal 8.05/8.47mph

7:36 7:45 7:34 5:51

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	122 96-137	932	172 112-180
0.50	3:45	1:50	7:21	138 137-138	1014	179 176-184
0.75	5:42	1:57	7:49	139 138-140	1087	176 172-182
1.00	7:38	1:56	7:42	140 140-141	1078	177 172-184
1.25	9:39	2:02	8:06	142 141-142	1150	176 172-180
1.50	11:34	1:55	7:41	143 142-144	1098	177 174-180
1.75	13:28	1:54	7:35	144 144-145	1093	178 174-182
2.00	15:23	1:55	7:38	145 145-146	1108	178 176-180
2.25	17:19	1:56	7:44	147 146-147	1137	178 174-184
2.50	19:13	1:54	7:37	148 147-149	1127	179 174-182
2.75	21:07	1:54	7:35	149 149-150	1131	179 178-182
3.00	22:57	1:50	7:19	150 150-151	1098	180 174-184
3.25	24:46	1:49	7:16	152 151-152	1104	178 176-182
3.50	26:40	1:54	7:36	153 152-154	1164	178 174-182
3.75	28:32	1:52	7:29	154 154-155	1151	179 170-186
3.79	28:49	17	7:56	155 155-155	1229	177 174-180

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.8	28:48	7:37
Walk	0.1	129	0	1	4:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.72%	More
800m	3:37	7:17	57.20%	More
1km	4:34	7:20	59.14%	More
Mile	7:25	7:25	61.75%	More
5k	23:36	7:36	66.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.43
5km	23:18	7:30	66.96
5M	38:35	7:43	66.04
10km	48:35	7:49	65.58
10M	1:20:27	8:03	65.57
Half	1:47:07	8:11	64.71
20M	2:47:44	8:23	65.48
Mara	3:43:19	8:31	65.58

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