Wed 20th Nov 2019 at 6:00pm by dazmo

Run > General

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Time
50:36
Miles
0.75
Min/mi
1:07:28
Pacing
7%
WAVA
5.44
Stride(cm)
16
Cals
73
Cadence
147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 50:36(1:07:14/m) 73cal 0.89/7.49mph

50:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.04	2:00	2:00	53:12
0.05	4:00	2:00	2:38:29
0.06	6:00	2:00	2:40:13
0.07	8:00	2:00	2:49:30
0.12	10:00	2:00	43:41
0.14	12:00	2:00	1:22:05
0.18	14:00	2:00	53:40
0.36	16:00	2:00	11:30
0.38	18:00	2:00	1:19:59
0.41	20:00	2:00	58:48
0.46	22:00	2:00	49:31
0.46	24:00	2:00	162:33:36
0.47	26:00	2:00	3:26:51
0.48	28:00	2:00	2:40:51
0.51	30:00	2:00	56:17
0.61	32:00	2:00	21:35
0.66	34:00	2:00	39:06
0.70	36:00	2:00	43:32
0.72	38:00	2:00	2:39:20
0.72	40:00	2:00	4:00:12
0.74	42:00	2:00 +1:05	2:40:32
0.74	44:00	2:00	4:28:40
0.74	46:00	2:00	766:21:15
0.74	48:00	2:00	107:17:23
0.75	50:00	2:00	4:09:42
0.75	51:49	1:49 +7	67:40:37

Cadence

147 (190 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.9	165	0.5	24:15	45:11
Walk	52.8	110	0.2	27:27	2:08:48
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:34	26:24	11.04%	More
800m	20:53	42:01	8.07%	More
1km	27:55	44:55	7.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:08:38	1:08:38	5.54
5km	3:48:16	1:13:28	5.65
5M	6:18:00	1:15:36	5.58
10km	7:55:55	1:16:35	5.56
10M	13:08:06	1:18:49	5.55
Half	17:29:17	1:20:06	5.48
20M	27:23:09	1:22:09	5.55
Mara	36:27:41	1:23:30	5.56

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