Mon 18th Nov 2019 at 6:00pm by dazmo
Run > General
-
Time
1:04:20
-
Miles
5.29
-
Min/mi
12:10
-
Pacing
0%
-
WAVA
34.81
-
Stride(cm)
76
-
Cals
596
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.29m - 1:04:20(12:09/m) 596cal 4.94/13.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.22 |
2:00 |
2:00 |
9:05 |
168 166-170 |
0.45 |
4:00 |
2:00 |
8:48 |
169 164-172 |
0.62 |
6:00 |
2:00 |
11:43 |
167 158-172 |
0.78 |
8:00 |
2:00 |
12:36 |
167 164-172 |
0.88 |
10:00 |
2:00 |
19:30 |
165 156-170 |
0.89 |
12:00 |
2:00 |
2:15:28 |
182 182-182 |
1.09 |
14:00 |
2:00 |
10:01 |
181 174-188 |
1.37 |
16:00 |
2:00 |
7:16 |
177 156-186 |
1.49 |
18:00 |
2:00 |
16:35 |
176 164-190 |
1.76 |
20:00 |
2:00 |
7:19 |
179 172-186 |
1.94 |
22:00 |
2:00 |
11:08 |
172 158-186 |
2.04 |
24:00 |
2:00 |
21:05 |
174 172-178 |
2.32 |
26:00 |
2:00 |
7:04 |
180 168-202 |
2.54 |
28:00 |
2:00 |
9:11 |
171 160-184 |
2.69 |
30:00 |
2:00 |
12:52 |
174 168-186 |
3.03 |
32:00 |
2:00 |
6:01 |
189 168-208 |
3.15 |
34:00 |
2:00 |
16:52 |
167 156-170 |
3.34 |
36:00 |
2:00 |
10:31 |
169 162-174 |
3.54 |
38:00 |
2:00 |
9:50 |
165 160-174 |
3.77 |
40:00 |
2:00 |
8:45 |
168 162-172 |
3.88 |
42:00 |
2:00 |
18:24 |
166 158-176 |
3.89 |
44:00 |
2:00 |
2:28:44 |
182 182-182 |
4.04 |
46:00 |
2:00 |
13:29 |
177 174-182 |
4.35 |
48:00 |
2:00 |
6:24 |
176 168-214 |
4.57 |
50:00 |
2:00 |
9:04 |
182 138-210 |
4.58 |
52:00 |
2:00 |
2:37:33 |
170 170-170 |
4.74 |
54:00 |
2:00 |
12:41 |
168 162-172 |
4.94 |
56:00 |
2:00 |
10:12 |
169 164-172 |
5.00 |
58:00 |
2:00 |
34:04 |
168 164-170 |
5.01 |
1:00:00 |
2:00 |
2:35:30 |
120 120-120 |
5.01 |
1:02:00 |
2:00 |
6:12:58 |
166 166-166 |
5.26 |
1:04:00 |
2:00 |
8:12 |
174 170-178 |
5.29 |
1:04:20 |
20 |
9:08 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
173 |
5.3 |
1:00:46 |
11:32 |
Walk |
5.5 |
129 |
0 |
3:34 |
2:15:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
50.61% |
More |
800m |
3:05 |
6:11 |
54.75% |
More |
1km |
4:08 |
6:39 |
53.37% |
More |
Mile |
8:04 |
8:04 |
47.12% |
More |
5k |
31:43 |
10:12 |
40.65% |
More |
5 miles |
1:00:45 |
12:09 |
34.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
34.56 |
5km |
36:36 |
11:47 |
35.22 |
5M |
1:00:36 |
12:07 |
34.83 |
10km |
1:16:18 |
12:17 |
34.65 |
10M |
2:06:21 |
12:38 |
34.64 |
Half |
2:48:13 |
12:50 |
34.21 |
20M |
4:23:26 |
13:10 |
34.61 |
Mara |
5:50:44 |
13:23 |
34.67 |
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