Sun 24th Nov 2019 at 9:00am by cguy5
Run > General
-
Time
15:21
-
Miles
1.55
-
Min/mi
9:54
-
Pacing
8%
-
WAVA
42.71
-
Stride(cm)
96
-
Cals
149
-
Cadence
169
-
BPM
138
-
%MHR
80.4
-
B/mi
1362
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 141/151bpm 89cal 6.78/7.26mph
2) 0.55m - 6:30(11:45/m) 137/148bpm 60cal 5.11/11.59mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.03 |
18 |
18 |
9:39 |
109 102-119 |
1051 |
164 120-178 |
0/0 |
| 0.06 |
34 |
16 |
8:26 |
137 124-146 |
1155 |
178 178-178 |
0/1 |
| 0.09 |
49 |
15 |
8:05 |
143 139-149 |
1155 |
178 178-178 |
0/0 |
| 0.13 |
1:06 |
17 |
8:48 |
142 140-146 |
1250 |
178 176-180 |
0/0 |
| 0.16 |
1:21 |
15 |
8:14 |
146 143-147 |
1201 |
180 178-180 |
1/0 |
| 0.19 |
1:37 |
16 |
8:22 |
147 146-147 |
1229 |
178 178-178 |
0/0 |
| 0.22 |
1:54 |
17 |
9:15 |
146 145-148 |
1352 |
176 172-178 |
0/0 |
| 0.25 |
2:10 |
16 |
8:34 |
144 143-144 |
1232 |
177 176-178 |
0/1 |
| 0.28 |
2:26 |
16 |
8:36 |
142 141-143 |
1222 |
177 176-178 |
0/0 |
| 0.31 |
2:42 |
16 |
8:33 |
146 144-147 |
1248 |
176 176-176 |
1/0 |
| 0.34 |
2:58 |
16 |
8:22 |
147 146-148 |
1230 |
176 176-176 |
0/0 |
| 0.38 |
3:14 |
16 |
8:26 |
146 144-148 |
1232 |
177 176-178 |
0/0 |
| 0.41 |
3:29 |
16 |
8:24 |
146 144-147 |
1227 |
178 178-178 |
0/0 |
| 0.44 |
3:48 |
19 |
9:55 |
148 147-150 |
1468 |
177 176-178 |
0/0 |
| 0.47 |
4:06 |
18 |
9:39 |
148 147-149 |
1428 |
176 174-178 |
0/0 |
| 0.50 |
4:23 |
17 |
9:00 |
150 149-151 |
1351 |
179 178-180 |
0/0 |
| 0.53 |
4:39 |
16 |
8:30 |
149 147-150 |
1267 |
178 178-178 |
0/0 |
| 0.56 |
4:54 |
15 |
8:11 |
144 143-146 |
1178 |
178 178-178 |
0/0 |
| 0.59 |
5:09 |
15 |
8:04 |
135 133-136 |
1089 |
177 176-178 |
0/0 |
| 0.63 |
5:26 |
17 |
9:05 |
137 136-137 |
1245 |
175 174-176 |
0/1 |
| 0.66 |
5:44 |
18 |
9:23 |
142 140-143 |
1333 |
179 178-180 |
0/0 |
| 0.69 |
6:00 |
16 |
8:38 |
145 145-145 |
1251 |
176 176-176 |
0/0 |
| 0.72 |
6:16 |
16 |
8:29 |
145 145-145 |
1230 |
178 176-180 |
0/0 |
| 0.75 |
6:32 |
16 |
8:25 |
143 142-144 |
1204 |
177 174-180 |
0/0 |
| 0.78 |
6:49 |
17 |
8:56 |
144 143-144 |
1287 |
177 176-178 |
0/0 |
| 0.81 |
7:06 |
17 |
9:04 |
141 140-142 |
1279 |
175 174-176 |
0/0 |
| 0.84 |
7:22 |
16 |
8:46 |
137 136-138 |
1201 |
175 174-176 |
0/0 |
| 0.88 |
7:41 |
19 |
10:00 |
141 136-145 |
1411 |
172 166-176 |
1/0 |
| 0.91 |
7:59 |
18 |
9:48 |
134 133-136 |
1313 |
172 168-174 |
0/0 |
| 0.94 |
8:16 |
16 |
8:48 |
136 133-140 |
1196 |
177 176-178 |
0/0 |
| 0.97 |
8:31 |
15 |
8:01 |
136 134-139 |
1091 |
175 172-176 |
0/0 |
| 1.00 |
8:52 |
21 |
11:10 |
141 139-142 |
1574 |
172 172-172 |
0/0 |
| 1.03 |
9:07 |
15 |
8:06 |
139 138-140 |
1127 |
175 174-176 |
0/0 |
| 1.06 |
9:22 |
15 |
7:50 |
138 137-138 |
1080 |
177 176-178 |
0/1 |
| 1.09 |
12:47 |
3:25 +3:51
|
1:49:16 |
123 98-140 |
13439 |
157 118-182 |
0/0 |
| 1.13 |
13:46 |
1:00 |
31:57 |
113 103-121 |
3610 |
175 168-178 |
0/0 |
| 1.16 |
14:05 |
18 |
9:48 |
129 121-136 |
1264 |
176 174-176 |
0/0 |
| 1.19 |
14:22 |
17 |
9:11 |
138 135-143 |
1267 |
174 172-176 |
0/0 |
| 1.22 |
14:53 |
31 |
16:40 |
139 133-144 |
2316 |
144 82-178 |
0/1 |
| 1.25 |
15:30 |
37 |
19:30 |
144 139-148 |
2809 |
160 118-172 |
0/0 |
| 1.28 |
16:03 |
33 |
17:31 |
143 140-146 |
2505 |
168 162-174 |
0/0 |
| 1.31 |
16:31 |
28 |
15:00 |
144 142-146 |
2160 |
148 112-170 |
0/0 |
| 1.34 |
16:48 |
17 |
9:04 |
139 137-140 |
1260 |
188 188-188 |
0/0 |
| 1.38 |
17:16 |
29 |
15:17 |
143 139-147 |
2185 |
152 116-188 |
0/0 |
| 1.41 |
17:41 |
24 |
13:00 |
135 133-137 |
1754 |
169 156-174 |
0/0 |
| 1.44 |
17:57 |
16 |
8:46 |
141 136-145 |
1236 |
164 156-182 |
0/0 |
| 1.47 |
18:15 |
18 |
9:39 |
141 139-142 |
1361 |
173 172-174 |
0/0 |
| 1.50 |
18:34 |
19 |
9:54 |
142 140-144 |
1405 |
169 128-190 |
0/0 |
| 1.53 |
19:22 |
48 +26
|
25:24 |
131 123-137 |
3328 |
144 108-174 |
0/1 |
| 1.55 |
19:38 |
16 |
12:23 |
127 120-132 |
1572 |
174 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.8 |
175 |
1.5 |
13:56 |
9:17 |
| Walk |
37.1 |
109 |
0.1 |
5:42 |
1:47:23 |
| Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:31 |
36.86% |
More |
| 800m |
4:18 |
8:38 |
42.05% |
More |
| 1km |
5:23 |
8:40 |
43.80% |
More |
| Mile |
8:48 |
8:48 |
45.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:25 |
9:25 |
42.90 |
| 5km |
33:18 |
10:43 |
41.24 |
| 5M |
56:35 |
11:19 |
39.43 |
| 10km |
1:12:04 |
11:36 |
38.62 |
| 10M |
2:02:26 |
12:15 |
37.52 |
| Half |
2:45:24 |
12:38 |
36.44 |
| 20M |
4:24:59 |
13:15 |
36.04 |
| Mara |
5:57:57 |
13:40 |
35.58 |
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