Sun 24th Nov 2019 at 9:00am by sheppardmk

Run > General

Terrible

Follow User
0 👍

Time
46:24
Miles
4.87
Min/mi
9:32
Pacing
37%
WAVA
53.49
Stride(cm)
101
Cals
675
Cadence
166
BPM
153
%MHR
89.4
B/mi
1457
Asc(m)
40
Hillscore
3
Surface
Mixed

Notes & Comments

Sunday Morning Club Run

Split Summary
===
1) 1km - 6:07(6:07/km) 134/146bpm 74cal 9.82/10.52kmph
2) 1km - 6:10(6:10/km) 141/147bpm 80cal 9.73/10.28kmph
3) 1km - 6:07(6:07/km) 144/156bpm 81cal 9.82/10.85kmph
4) 1km - 5:53(5:53/km) 153/176bpm 84cal 10.18/10.88kmph
5) 1km - 6:07(6:07/km) 164/179bpm 99cal 9.81/11.15kmph
6) 1km - 5:40(5:40/km) 166/175bpm 92cal 10.58/11.69kmph
7) 1km - 5:46(5:46/km) 164/174bpm 92cal 10.39/11.46kmph
8) 0.84km - 4:33(5:25/km) 164/178bpm 73cal 11.09/12.02kmph

6:07 6:10 6:07 5:53 6:07 5:40 5:46 4:33

Pace

18%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.21	2:00	2:00	9:26	122 73-144	1152	167 116-174	4/10
0.41	4:00	2:00	9:59	134 131-136	1337	169 168-170	3/5
0.61	6:00	2:00	10:08	137 135-142	1387	167 162-170	2/8
0.82	8:00	2:00	9:33	140 137-144	1338	167 164-170	8/10
1.01	10:00	2:00	10:13	141 136-147	1440	166 162-170	4/8
1.22	12:00	2:00	9:45	143 141-146	1394	167 164-170	3/5
1.42	14:00	2:00	10:03	142 138-146	1428	167 162-170	6/2
1.61	16:00	2:00	10:40	145 141-151	1547	168 164-174	3/4
1.83	18:00	2:00	9:02	147 139-156	1329	169 166-174	4/6
2.03	20:00	2:00	9:51	150 145-157	1477	168 164-172	8/2
2.25	22:00	2:00	8:56	147 143-150	1313	166 162-170	4/8
2.46	24:00	2:00	9:31	161 149-176	1533	167 164-170	7/1
2.66	26:00	2:00 +1:11	10:10	167 140-177	1698	164 116-168	6/1
2.74	28:00	2:00	24:20	155 140-165	3773	165 164-168	1/3
2.96	30:00	2:00	9:16	166 160-170	1539	166 158-168	1/8
3.15	32:00	2:00	10:13	164 159-166	1677	165 162-168	3/7
3.37	34:00	2:00	9:31	167 163-173	1588	167 162-170	5/3
3.59	36:00	2:00	8:45	168 163-171	1470	168 164-170	4/3
3.69	38:00	2:00 +1:04	20:02	159 144-173	3187	168 162-168	5/2
3.84	40:00	2:00 +3:27	13:51	164 114-174	2272	165 98-176	2/5
3.85	42:00	2:00	3:02:53	119 119-119	21763	162 162-162	0/0
3.97	44:00	2:00	16:56	157 124-173	2658	166 160-172	4/1
4.17	46:00	2:00 +41	9:52	167 163-169	1649	169 166-174	23/15
4.33	48:00	2:00	12:16	165 155-173	2023	169 166-174	7/6
4.43	50:00	2:00 +1:07	21:26	158 145-167	3388	159 116-172	6/2
4.65	52:00	2:00	9:03	165 149-176	1494	169 168-172	5/2
4.72	54:00	2:00 +1:29	26:51	164 156-167	4403	160 108-170	1/2
4.87	55:22	1:22	9:05	159 137-171	1445	170 166-172	2/5

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 28m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	12:21
10 7.1%	8:54
10 7.6%	9:19
See your biggest climbs

Cadence

166 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	167	4.9	45:57	9:50
Walk	13.4	111	0	7:40	6:56:48
Pause	3.1	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.19%	More
800m	4:20	8:43	47.83%	More
1km	5:40	9:07	47.58%	More
Mile	9:24	9:24	48.68%	More
5k	31:19	10:05	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.88
5km	28:39	9:13	54.46
5M	47:44	9:33	53.38
10km	1:00:15	9:42	52.88
10M	1:40:21	10:02	52.56
Half	2:14:02	10:14	51.71
20M	3:30:58	10:33	52.06
Mara	4:41:48	10:45	51.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry