Sun 24th Nov 2019 at 9:00am by sheppardmk

Run > General
  • Terrible
  • Time
    46:24
  • Miles
    4.87
  • Min/mi
    9:32
  • Pacing
    37%
  • WAVA
    53.49
  • Stride(cm)
    101
  • Cals
    675
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1457
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Sunday Morning Club Run

Split Summary
===
1) 1km - 6:07(6:07/km) 134/146bpm 74cal 9.82/10.52kmph
2) 1km - 6:10(6:10/km) 141/147bpm 80cal 9.73/10.28kmph
3) 1km - 6:07(6:07/km) 144/156bpm 81cal 9.82/10.85kmph
4) 1km - 5:53(5:53/km) 153/176bpm 84cal 10.18/10.88kmph
5) 1km - 6:07(6:07/km) 164/179bpm 99cal 9.81/11.15kmph
6) 1km - 5:40(5:40/km) 166/175bpm 92cal 10.58/11.69kmph
7) 1km - 5:46(5:46/km) 164/174bpm 92cal 10.39/11.46kmph
8) 0.84km - 4:33(5:25/km) 164/178bpm 73cal 11.09/12.02kmph
6:07 6:10 6:07 5:53 6:07 5:40 5:46 4:33

Pace

18% 40% 34% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 117 73-142 1130 167 116-172 3/5
0.25 2:27 1:15 9:59 139 133-144 1389 169 164-174 3/6
0.38 3:41 1:13 9:45 134 131-136 1307 169 168-170 2/2
0.50 4:55 1:14 9:54 137 134-139 1357 167 164-170 0/5
0.63 6:09 1:14 9:52 138 135-142 1362 168 162-170 3/4
0.75 7:24 1:16 10:04 139 137-141 1400 167 166-170 3/8
0.88 8:39 1:15 9:58 140 137-144 1396 166 164-170 4/5
1.00 9:53 1:14 9:51 141 136-145 1389 166 162-168 3/3
1.13 11:05 1:11 9:32 144 142-147 1372 167 164-170 2/4
1.25 12:22 1:17 10:18 143 140-146 1473 167 166-170 5/1
1.38 13:40 1:18 10:22 141 138-143 1463 166 162-168 3/1
1.50 14:50 1:10 9:20 147 143-151 1372 169 168-174 4/3
1.63 16:14 1:24 11:15 143 140-146 1610 167 164-172 1/3
1.75 17:23 1:09 9:09 142 139-144 1299 170 168-174 4/4
1.88 18:30 1:07 8:58 152 148-156 1363 168 168-170 3/3
2.00 19:41 1:11 9:29 151 146-157 1433 169 164-172 5/1
2.13 20:56 1:15 9:56 145 143-148 1441 165 162-170 3/2
2.25 22:03 1:07 8:56 148 146-150 1322 168 164-170 0/6
2.38 23:11 1:08 9:07 159 149-169 1449 168 166-170 4/0
2.50 24:25 1:14 9:55 165 155-176 1636 166 164-168 4/1
2.63 25:39 1:13 9:48 169 160-177 1656 167 164-168 4/0
2.75 28:01 2:23 +1:11 19:00 158 140-172 3002 163 116-168 3/3
2.88 29:19 1:17 10:19 165 160-168 1702 166 158-168 0/6
3.00 30:32 1:13 9:45 166 163-170 1619 166 166-168 1/3
3.13 31:45 1:14 9:49 164 159-166 1610 164 162-168 3/4
3.25 32:57 1:11 9:30 167 163-171 1588 167 162-170 4/3
3.38 34:05 1:08 9:04 168 165-173 1524 167 166-170 1/2
3.50 35:14 1:09 9:14 168 166-171 1551 168 166-170 3/2
3.63 37:24 2:10 +1:04 17:19 162 149-171 2805 167 162-170 1/3
3.75 38:32 1:08 9:05 163 144-174 1480 168 164-176 7/0
3.88 42:54 4:22 +3:27 34:54 151 114-169 5270 162 98-172 2/6
4.00 44:20 1:27 11:33 165 158-173 1905 167 164-170 4/4
4.13 45:30 1:09 9:14 167 164-169 1543 170 168-174 10/0
4.25 47:17 1:47 +41 14:16 163 155-170 2326 168 166-172 18/11
4.38 48:28 1:11 9:31 168 163-173 1599 169 160-174 6/3
4.50 50:39 2:11 +1:07 17:29 161 145-176 2816 165 116-172 3/2
4.63 51:49 1:10 9:19 167 163-172 1555 169 168-172 4/0
4.75 54:22 2:33 +1:29 20:23 159 137-169 3242 163 108-170 1/4
4.87 55:22 1:00 8:15 162 140-171 1336 170 168-172 2/4

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 40m, Range 28m, Flat prediction 44:57
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 12:21
10 7.1% 8:54
10 7.6% 9:19
See your biggest climbs

Cadence

166 (176 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 167 4.9 45:57 9:50
Walk 13.4 111 0 7:40 6:56:48
Pause 3.1 - - 1:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 40.19% More
800m 4:20 8:43 47.83% More
1km 5:40 9:07 47.58% More
Mile 9:24 9:24 48.68% More
5k 31:19 10:05 49.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 53.88
5km 28:39 9:13 54.46
5M 47:44 9:33 53.38
10km 1:00:15 9:42 52.88
10M 1:40:21 10:02 52.56
Half 2:14:02 10:14 51.71
20M 3:30:58 10:33 52.06
Mara 4:41:48 10:45 51.97
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