Sun 24th Nov 2019 at 7:00am by FitterStu

Run > General

Follow User
0 👍

Time
47:11
Miles
4.16
Min/mi
11:21
Pacing
77%
WAVA
43.17
Stride(cm)
77
Cals
430
Cadence
183
BPM
125
%MHR
72.8
B/mi
1412
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

Nice relaxed run with the dogs.

12:51 11:37 10:40 10:28 1:35

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.16	2:00	2:00	12:45	109 78-121	1390	182 178-188	6/0
0.27	4:00	2:00	17:41	112 95-127	1980	182 180-186	5/2
0.44	6:00	2:00	11:36	121 114-126	1403	182 180-186	12/6
0.61	8:00	2:00	11:40	119 116-124	1389	181 174-186	4/7
0.79	10:00	2:00	11:16	122 112-131	1375	184 180-186	5/3
0.94	12:00	2:00	13:21	120 117-123	1603	180 118-192	8/4
1.10	14:00	2:00	12:18	119 112-123	1463	184 178-190	7/3
1.28	16:00	2:00	11:12	123 117-127	1377	183 178-188	6/5
1.47	18:00	2:00	10:48	126 122-128	1360	184 180-188	4/2
1.66	20:00	2:00	10:33	128 124-134	1351	185 180-188	6/3
1.85	22:00	2:00	10:29	129 126-133	1352	185 180-188	5/6
1.96	24:00	2:00	18:20	121 99-137	2218	181 118-190	3/1
2.14	26:00	2:00	11:04	130 127-135	1438	186 178-192	6/2
2.33	28:00	2:00	10:22	129 123-135	1338	186 182-190	2/5
2.51	30:00	2:00	11:05	120 92-135	1331	180 132-192	7/5
2.70	32:00	2:00	10:42	127 121-138	1359	180 134-188	5/7
2.89	34:00	2:00	10:18	126 120-128	1297	186 180-190	2/3
3.09	36:00	2:00	10:13	131 127-135	1338	186 180-194	4/6
3.29	38:00	2:00	10:06	133 127-137	1343	185 178-190	4/8
3.47	40:00	2:00	10:45	133 119-139	1429	178 134-190	4/9
3.66	42:00	2:00	10:25	127 119-132	1323	187 182-192	4/2
3.86	44:00	2:00	10:14	130 123-136	1329	186 182-190	6/11
4.04	46:00	2:00	11:20	129 123-134	1462	181 134-190	3/9
4.16	47:10	1:10	9:37	129 126-132	1240	188 182-192	0/3

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 120m, Range 32m, Flat prediction 46:01

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
13 4.0%	12:53
10 4.6%	16:48
See your biggest climbs

Cadence

183 (194 max) Stride Length: 77cm Run: 97.3% Walk: 2.7%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.54%	More
800m	4:59	10:01	40.23%	More
1km	6:19	10:10	41.36%	More
Mile	10:20	10:20	42.86%	More
5k	33:46	10:52	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	33:38	10:50	44.86
5M	58:24	11:41	42.13
10km	1:15:09	12:06	40.92
10M	2:10:31	13:03	38.97
Half	2:58:31	13:38	37.42
20M	4:51:38	14:35	36.30
Mara	6:38:54	15:14	35.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry