Sun 24th Nov 2019 at 7:00am by FitterStu

Run > General

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Time
47:11
Miles
4.16
Min/mi
11:21
Pacing
77%
WAVA
43.17
Stride(cm)
77
Cals
430
Cadence
183
BPM
125
%MHR
72.8
B/mi
1412
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

Nice relaxed run with the dogs.

12:51 11:37 10:40 10:28 1:35

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46	15:03	110 78-123	1656	182 178-188	10/1
0.50	6:43	2:57	11:47	121 114-127	1426	181 174-186	17/11
0.75	9:31	2:49	11:15	119 112-131	1338	183 174-186	4/4
1.00	12:50	3:18	13:13	121 112-130	1600	182 118-192	13/5
1.25	15:40	2:50	11:20	121 113-127	1372	184 178-188	10/6
1.50	18:20	2:40	10:42	125 118-128	1337	185 180-188	4/5
1.75	21:00	2:40	10:39	129 124-134	1375	185 180-188	8/5
2.00	24:27	3:27	13:48	124 99-137	1711	184 118-190	6/6
2.25	27:10	2:43	10:52	130 123-135	1412	186 178-192	5/6
2.50	29:52	2:42	10:49	123 92-135	1331	182 132-192	7/6
2.75	32:32	2:39	10:38	126 120-138	1340	181 134-188	5/10
3.00	35:07	2:35	10:21	128 125-135	1326	186 180-190	4/5
3.25	37:38	2:30	10:01	132 127-137	1322	186 178-194	7/8
3.50	40:17	2:39	10:37	131 119-139	1390	180 134-190	5/11
3.75	42:56	2:39	10:36	130 123-136	1377	186 182-192	8/7
4.00	45:36	2:40	10:41	128 123-134	1368	186 144-190	4/11
4.16	47:10	1:34	9:57	129 123-132	1284	182 134-192	0/7

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 32m, Flat prediction 46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	12:53
10 4.6%	16:48
See your biggest climbs

Cadence

183 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	184	4.1	44:07	10:50
Walk	2.6	133	0.1	1:13	14:36
Still	3.9	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.54%	More
800m	4:59	10:01	40.23%	More
1km	6:19	10:10	41.36%	More
Mile	10:20	10:20	42.86%	More
5k	33:46	10:52	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	33:38	10:50	44.86
5M	58:24	11:41	42.13
10km	1:15:09	12:06	40.92
10M	2:10:31	13:03	38.97
Half	2:58:31	13:38	37.42
20M	4:51:38	14:35	36.30
Mara	6:38:54	15:14	35.39

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