Sat 23rd Nov 2019 at 9:00am by Nggroves
Run > General
-
Time
7:22
-
Miles
1.03
-
Min/mi
7:09
-
Pacing
93%
-
WAVA
64.40
-
Stride(cm)
125
-
Cals
101
-
Cadence
180
-
BPM
123
-
%MHR
68.4
-
B/mi
881
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 127/146bpm 99cal 8.37/9.37mph
2) 0.03m - 12(6:56/m) 129/130bpm 2cal 8.65/8.01mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.04 |
20 |
20 |
8:44 |
80 56-101 |
699 |
179 178-182 |
0.09 |
40 |
20 |
6:31 |
115 104-122 |
749 |
182 180-184 |
0.14 |
1:00 |
20 |
6:57 |
120 118-121 |
833 |
183 182-186 |
0.18 |
1:20 |
20 |
7:36 |
125 120-132 |
951 |
181 178-184 |
0.23 |
1:40 |
20 |
7:01 |
137 123-145 |
962 |
180 178-180 |
0.28 |
2:00 |
20 |
6:29 |
139 136-142 |
901 |
180 178-182 |
0.34 |
2:20 |
20 |
5:54 |
134 129-137 |
790 |
181 180-182 |
0.38 |
2:40 |
20 |
7:46 |
134 133-135 |
1041 |
182 182-182 |
0.43 |
3:00 |
20 |
6:14 |
131 130-132 |
817 |
182 180-182 |
0.49 |
3:20 |
20 |
6:06 |
130 130-131 |
793 |
182 178-184 |
0.53 |
3:40 |
20 |
8:06 |
132 131-133 |
1069 |
182 182-182 |
0.59 |
4:00 |
20 |
5:54 |
131 130-131 |
774 |
181 180-182 |
0.63 |
4:20 |
20 |
8:07 |
131 130-131 |
1064 |
181 180-182 |
0.67 |
4:40 |
20 |
7:56 |
131 130-133 |
1038 |
181 180-182 |
0.71 |
5:00 |
20 |
8:16 |
133 132-133 |
1099 |
181 180-182 |
0.75 |
5:20 |
20 |
7:28 |
133 131-134 |
993 |
180 178-182 |
0.80 |
5:40 |
20 |
7:57 |
131 130-131 |
1041 |
179 178-180 |
0.85 |
6:00 |
20 |
6:09 |
131 127-135 |
805 |
180 178-184 |
0.89 |
6:20 |
20 |
8:40 |
129 128-129 |
1119 |
179 174-182 |
0.94 |
6:40 |
20 |
6:07 |
129 128-130 |
790 |
181 178-182 |
0.98 |
7:00 |
20 |
8:13 |
130 130-131 |
1068 |
180 178-182 |
1.03 |
7:20 |
20 |
7:12 |
130 129-130 |
935 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
54.09% |
More |
800m |
3:23 |
6:49 |
61.13% |
More |
1km |
4:19 |
6:56 |
62.60% |
More |
Mile |
7:07 |
7:07 |
64.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
64.20 |
5km |
23:45 |
7:39 |
65.69 |
5M |
39:19 |
7:52 |
64.81 |
10km |
49:30 |
7:58 |
64.37 |
10M |
1:21:58 |
8:12 |
64.35 |
Half |
1:49:08 |
8:20 |
63.51 |
20M |
2:50:54 |
8:33 |
64.27 |
Mara |
3:47:33 |
8:41 |
64.36 |
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