Sat 23rd Nov 2019 at 9:00am by Nggroves

Run > General

  • Time
    7:22
  • Miles
    1.03
  • Min/mi
    7:09
  • Pacing
    93%
  • WAVA
    64.40
  • Stride(cm)
    125
  • Cals
    101
  • Cadence
    180
  • BPM
    123
  • %MHR
    68.4
  • B/mi
    881
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 127/146bpm 99cal 8.37/9.37mph
2) 0.03m - 12(6:56/m) 129/130bpm 2cal 8.65/8.01mph
7:10 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 64% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.04 20 20 8:44 80 56-101 699 179 178-182
0.09 40 20 6:31 115 104-122 749 182 180-184
0.14 1:00 20 6:57 120 118-121 833 183 182-186
0.18 1:20 20 7:36 125 120-132 951 181 178-184
0.23 1:40 20 7:01 137 123-145 962 180 178-180
0.28 2:00 20 6:29 139 136-142 901 180 178-182
0.34 2:20 20 5:54 134 129-137 790 181 180-182
0.38 2:40 20 7:46 134 133-135 1041 182 182-182
0.43 3:00 20 6:14 131 130-132 817 182 180-182
0.49 3:20 20 6:06 130 130-131 793 182 178-184
0.53 3:40 20 8:06 132 131-133 1069 182 182-182
0.59 4:00 20 5:54 131 130-131 774 181 180-182
0.63 4:20 20 8:07 131 130-131 1064 181 180-182
0.67 4:40 20 7:56 131 130-133 1038 181 180-182
0.71 5:00 20 8:16 133 132-133 1099 181 180-182
0.75 5:20 20 7:28 133 131-134 993 180 178-182
0.80 5:40 20 7:57 131 130-131 1041 179 178-180
0.85 6:00 20 6:09 131 127-135 805 180 178-184
0.89 6:20 20 8:40 129 128-129 1119 179 174-182
0.94 6:40 20 6:07 129 128-130 790 181 178-182
0.98 7:00 20 8:13 130 130-131 1068 180 178-182
1.03 7:20 20 7:12 130 129-130 935 176 174-178

Heart

123/145max
  • Show Beats/Mile

Cadence

180 (186 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 54.09% More
800m 3:23 6:49 61.13% More
1km 4:19 6:56 62.60% More
Mile 7:07 7:07 64.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 64.20
5km 23:45 7:39 65.69
5M 39:19 7:52 64.81
10km 49:30 7:58 64.37
10M 1:21:58 8:12 64.35
Half 1:49:08 8:20 63.51
20M 2:50:54 8:33 64.27
Mara 3:47:33 8:41 64.36
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