Sat 23rd Nov 2019 at 9:00am by Nggroves

Run > General

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Time
7:22
Miles
1.03
Min/mi
7:09
Pacing
93%
WAVA
64.40
Stride(cm)
125
Cals
101
Cadence
180
BPM
123
%MHR
68.4
B/mi
881
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 127/146bpm 99cal 8.37/9.37mph
2) 0.03m - 12(6:56/m) 129/130bpm 2cal 8.65/8.01mph

7:10 12

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	17	17	8:56	76 56-95	678	179 178-182
0.06	30	13	7:06	108 95-122	767	180 178-182
0.09	43	13	6:49	118 115-122	804	184 182-186
0.13	56	13	7:05	120 119-121	850	182 182-182
0.16	1:11	15	7:57	125 120-132	993	183 178-184
0.19	1:25	14	7:33	125 120-131	944	180 178-180
0.22	1:37	12	6:25	141 135-145	905	180 178-180
0.25	1:49	12	6:21	141 140-142	895	179 178-180
0.28	2:01	12	6:36	134 129-137	884	181 180-182
0.31	2:14	12	6:38	135 133-136	895	181 180-182
0.34	2:26	12	6:38	136 135-137	902	181 180-182
0.38	2:39	13	6:50	134 133-134	916	182 182-182
0.41	2:51	12	6:10	132 131-132	814	182 182-182
0.44	3:03	12	6:19	130 130-131	821	181 180-182
0.47	3:15	12	6:38	131 130-131	869	181 178-184
0.50	3:29	14	7:15	131 130-131	949	182 182-182
0.53	3:42	13	7:10	132 131-133	946	182 182-182
0.56	3:55	13	7:01	131 130-131	918	180 180-180
0.59	4:09	14	7:34	131 131-131	991	181 180-182
0.63	4:24	15	8:02	131 130-131	1053	180 180-180
0.66	4:39	14	7:33	131 130-133	988	181 180-182
0.69	4:53	14	7:34	133 132-133	1006	181 180-182
0.72	5:07	14	7:25	133 133-133	986	181 180-182
0.75	5:21	14	7:25	133 131-134	986	179 178-182
0.78	5:34	13	7:10	131 130-131	940	179 178-180
0.81	5:47	13	6:50	134 132-135	916	179 178-180
0.84	6:00	13	6:51	129 127-131	884	181 178-184
0.88	6:14	14	7:35	129 129-129	979	177 174-180
0.91	6:29	15	7:49	128 128-129	1001	180 178-182
0.94	6:43	14	7:36	130 129-130	988	182 182-182
0.97	6:57	14	7:25	131 130-131	972	180 178-182
1.00	7:10	14	7:19	130 130-130	952	177 174-180
1.03	7:23	13	7:09	129 129-129	923	177 176-178

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	7:23	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.09%	More
800m	3:23	6:49	61.13%	More
1km	4:19	6:56	62.60%	More
Mile	7:07	7:07	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.20
5km	23:45	7:39	65.69
5M	39:19	7:52	64.81
10km	49:30	7:58	64.37
10M	1:21:58	8:12	64.35
Half	1:49:08	8:20	63.51
20M	2:50:54	8:33	64.27
Mara	3:47:33	8:41	64.36

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