Sat 23rd Nov 2019 at 9:00am by sheppardmk

Run > Race

  • Not good
  • Time
    26:07
  • Miles
    3.11
  • Min/mi
    8:24
  • Pacing
    86%
  • WAVA
    59.74
  • Stride(cm)
    112
  • Cals
    337
  • Cadence
    171
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1179
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 6:02(6:02/km) 137/151bpm 74cal 9.95/11.29kmph
2) 1km - 5:37(5:37/km) 146/154bpm 75cal 10.67/12.26kmph
3) 1km - 4:59(4:59/km) 145/154bpm 66cal 12.02/12.5kmph
4) 1km - 4:52(4:52/km) 145/152bpm 64cal 12.32/12.6kmph
5) 1km - 4:30(4:30/km) 140/148bpm 57cal 13.33/14.08kmph
6) 0.03km - 7(3:36/km) 147/147bpm 1cal 16.63/14.38kmph
6:02 5:37 4:59 4:52 4:30 7

Pace

8% 6% 10% 24% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 1:00 1:00 11:01 116 67-143 1278 165 116-174 1/1
0.18 2:00 1:00 11:03 142 136-149 1569 169 166-172 4/0
0.29 3:00 1:00 9:19 147 144-150 1368 170 164-180 5/3
0.39 4:00 1:00 9:53 145 141-149 1433 171 168-174 4/1
0.51 5:00 1:00 8:15 135 128-146 1114 171 170-176 0/4
0.62 6:00 1:00 9:02 138 135-142 1247 171 170-174 2/3
0.74 7:00 1:00 8:23 144 140-146 1208 171 170-172 1/2
0.85 8:00 1:00 9:19 144 142-145 1343 169 166-172 1/2
0.97 9:00 1:00 8:07 144 142-146 1168 171 168-174 1/6
1.06 10:00 1:00 10:48 147 145-152 1588 169 166-174 6/1
1.17 11:00 1:00 9:13 150 146-153 1383 170 164-176 4/6
1.30 12:00 1:00 7:47 146 144-148 1137 171 168-174 0/9
1.42 13:00 1:00 8:17 145 144-147 1201 172 170-174 3/1
1.54 14:00 1:00 8:20 144 143-145 1200 172 170-174 3/3
1.67 15:00 1:00 8:04 144 142-145 1160 172 168-176 1/3
1.79 16:00 1:00 8:09 147 143-154 1197 174 170-182 3/2
1.92 17:00 1:00 7:52 148 145-151 1165 171 170-174 1/3
2.05 18:00 1:00 7:42 147 145-149 1132 172 168-178 5/1
2.17 19:00 1:00 8:18 146 144-148 1213 172 170-174 0/4
2.30 20:00 1:00 7:15 148 144-152 1074 173 172-174 3/1
2.43 21:00 1:00 7:41 141 132-149 1082 172 172-174 1/1
2.55 22:00 1:00 8:26 139 135-144 1173 173 172-174 3/1
2.69 23:00 1:00 7:02 136 133-139 956 174 172-176 1/2
2.83 24:00 1:00 7:36 138 133-140 1048 175 174-178 2/3
2.96 25:00 1:00 7:15 141 140-143 1022 178 178-180 2/1
3.11 26:00 1:00 6:59 145 140-148 1013 181 178-186 2/2
3.13 26:07 7 5:59 147 147-147 881 186 184-188 0/0

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 20m, Range 21m, Flat prediction 26:04
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.7% 8:39
See your biggest climbs

Cadence

171 (188 max) Stride Length: 112cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 50.12% More
800m 3:33 7:08 58.44% More
1km 4:29 7:12 60.25% More
Mile 7:24 7:24 61.93% More
5k 25:48 8:18 60.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 59.22
5km 26:05 8:24 59.82
5M 43:27 8:41 58.64
10km 54:51 8:50 58.09
10M 1:31:21 9:08 57.74
Half 2:02:01 9:19 56.80
20M 3:12:03 9:36 57.19
Mara 4:16:32 9:47 57.09
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