Sat 23rd Nov 2019 at 9:00am by sheppardmk
Run > Race
- Not good
-
Time
26:07
-
Miles
3.11
-
Min/mi
8:24
-
Pacing
86%
-
WAVA
59.74
-
Stride(cm)
112
-
Cals
337
-
Cadence
171
-
BPM
140
-
%MHR
82.1
-
B/mi
1179
-
Asc(m)
20
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Milton Keynes parkrun
Split Summary
===
1) 1km - 6:02(6:02/km) 137/151bpm 74cal 9.95/11.29kmph
2) 1km - 5:37(5:37/km) 146/154bpm 75cal 10.67/12.26kmph
3) 1km - 4:59(4:59/km) 145/154bpm 66cal 12.02/12.5kmph
4) 1km - 4:52(4:52/km) 145/152bpm 64cal 12.32/12.6kmph
5) 1km - 4:30(4:30/km) 140/148bpm 57cal 13.33/14.08kmph
6) 0.03km - 7(3:36/km) 147/147bpm 1cal 16.63/14.38kmph
6:02 5:37 4:59 4:52 4:30 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.09 |
1:00 |
1:00 |
11:01 |
116 67-143 |
1278 |
165 116-174 |
1/1 |
0.18 |
2:00 |
1:00 |
11:03 |
142 136-149 |
1569 |
169 166-172 |
4/0 |
0.29 |
3:00 |
1:00 |
9:19 |
147 144-150 |
1368 |
170 164-180 |
5/3 |
0.39 |
4:00 |
1:00 |
9:53 |
145 141-149 |
1433 |
171 168-174 |
4/1 |
0.51 |
5:00 |
1:00 |
8:15 |
135 128-146 |
1114 |
171 170-176 |
0/4 |
0.62 |
6:00 |
1:00 |
9:02 |
138 135-142 |
1247 |
171 170-174 |
2/3 |
0.74 |
7:00 |
1:00 |
8:23 |
144 140-146 |
1208 |
171 170-172 |
1/2 |
0.85 |
8:00 |
1:00 |
9:19 |
144 142-145 |
1343 |
169 166-172 |
1/2 |
0.97 |
9:00 |
1:00 |
8:07 |
144 142-146 |
1168 |
171 168-174 |
1/6 |
1.06 |
10:00 |
1:00 |
10:48 |
147 145-152 |
1588 |
169 166-174 |
6/1 |
1.17 |
11:00 |
1:00 |
9:13 |
150 146-153 |
1383 |
170 164-176 |
4/6 |
1.30 |
12:00 |
1:00 |
7:47 |
146 144-148 |
1137 |
171 168-174 |
0/9 |
1.42 |
13:00 |
1:00 |
8:17 |
145 144-147 |
1201 |
172 170-174 |
3/1 |
1.54 |
14:00 |
1:00 |
8:20 |
144 143-145 |
1200 |
172 170-174 |
3/3 |
1.67 |
15:00 |
1:00 |
8:04 |
144 142-145 |
1160 |
172 168-176 |
1/3 |
1.79 |
16:00 |
1:00 |
8:09 |
147 143-154 |
1197 |
174 170-182 |
3/2 |
1.92 |
17:00 |
1:00 |
7:52 |
148 145-151 |
1165 |
171 170-174 |
1/3 |
2.05 |
18:00 |
1:00 |
7:42 |
147 145-149 |
1132 |
172 168-178 |
5/1 |
2.17 |
19:00 |
1:00 |
8:18 |
146 144-148 |
1213 |
172 170-174 |
0/4 |
2.30 |
20:00 |
1:00 |
7:15 |
148 144-152 |
1074 |
173 172-174 |
3/1 |
2.43 |
21:00 |
1:00 |
7:41 |
141 132-149 |
1082 |
172 172-174 |
1/1 |
2.55 |
22:00 |
1:00 |
8:26 |
139 135-144 |
1173 |
173 172-174 |
3/1 |
2.69 |
23:00 |
1:00 |
7:02 |
136 133-139 |
956 |
174 172-176 |
1/2 |
2.83 |
24:00 |
1:00 |
7:36 |
138 133-140 |
1048 |
175 174-178 |
2/3 |
2.96 |
25:00 |
1:00 |
7:15 |
141 140-143 |
1022 |
178 178-180 |
2/1 |
3.11 |
26:00 |
1:00 |
6:59 |
145 140-148 |
1013 |
181 178-186 |
2/2 |
3.13 |
26:07 |
7 |
5:59 |
147 147-147 |
881 |
186 184-188 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
50.12% |
More |
800m |
3:33 |
7:08 |
58.44% |
More |
1km |
4:29 |
7:12 |
60.25% |
More |
Mile |
7:24 |
7:24 |
61.93% |
More |
5k |
25:48 |
8:18 |
60.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
59.22 |
5km |
26:05 |
8:24 |
59.82 |
5M |
43:27 |
8:41 |
58.64 |
10km |
54:51 |
8:50 |
58.09 |
10M |
1:31:21 |
9:08 |
57.74 |
Half |
2:02:01 |
9:19 |
56.80 |
20M |
3:12:03 |
9:36 |
57.19 |
Mara |
4:16:32 |
9:47 |
57.09 |
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