Wed 20th Nov 2019 at 6:00pm by Dave..M

Run > General

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Time
12:38
Miles
1.21
Min/mi
10:26
Pacing
78%
WAVA
45.50
Cals
190
BPM
163
%MHR
95.4
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 12:38(10:29/m) 190cal

12:38

Pace

13%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.05	30	30	9:53	125 109-140	1234
0.10	1:00	30	9:43	144 136-152	1398
0.15	1:30	30	9:59	153 149-158	1527
0.20	2:00	30	9:52	163 158-171	1607
0.26	2:30	30	9:23	173 170-175	1625
0.31	3:00	30	10:01	171 167-175	1714
0.36	3:30	30	10:02	165 164-167	1656
0.40	4:00	30	10:20	166 165-172	1715
0.42	4:30	30	28:26	166 161-171	4720
0.47	5:00	30	10:09	171 158-178	1735
0.52	5:30	30	9:37	175 171-178	1683
0.58	6:00	30	9:35	172 170-173	1647
0.62	6:30	30	10:12	172 171-174	1754
0.67	7:00	30	10:08	173 171-174	1754
0.72	7:30	30	10:24	174 173-175	1811
0.77	8:00	30	9:37	175 174-176	1683
0.82	8:30	30	9:54	175 173-178	1733
0.83	9:00	30	2:48:20	144 81-176	24241
0.88	9:30	30	9:47	95 80-112	929
0.93	10:00	30	9:35	155 112-171	1485
0.99	10:30	30	8:46	174 169-176	1525
1.04	11:00	30	8:51	176 174-178	1556
1.10	11:30	30	8:39	173 171-175	1496
1.15	12:00	30	9:47	172 164-175	1682
1.20	12:30	30	10:40	169 163-175	1803
1.21	12:58	28	54:56	172 171-172	9448

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.21%	More
800m	5:08	10:20	40.99%	More
1km	6:22	10:14	43.12%	More
Mile	10:27	10:27	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.15
5km	34:20	11:03	46.23
5M	56:51	11:22	45.63
10km	1:11:34	11:31	45.34
10M	1:58:31	11:51	45.34
Half	2:37:47	12:03	44.77
20M	4:07:05	12:21	45.30
Mara	5:28:59	12:33	45.37

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