Wed 20th Nov 2019 at 6:00pm by Dave..M

Run > General

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Time
12:38
Miles
1.21
Min/mi
10:26
Pacing
78%
WAVA
45.50
Cals
190
BPM
163
%MHR
95.4
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 12:38(10:29/m) 190cal

12:38

Pace

13%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:14	1:14	9:50	137 109-153	1346
0.25	2:26	1:12	9:38	164 152-175	1579
0.38	3:42	1:16	10:06	168 164-175	1696
0.50	5:17	1:35	12:41	170 158-178	2157
0.63	6:30	1:14	9:49	172 170-177	1689
0.75	7:47	1:16	10:10	174 171-176	1768
0.88	9:28	1:41	13:29	143 80-178	1928
1.00	10:37	1:09	9:12	165 112-178	1517
1.13	11:41	1:04	8:33	174 171-178	1489
1.21	12:58	1:17	15:24	170 163-175	2618

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.21%	More
800m	5:08	10:20	40.99%	More
1km	6:22	10:14	43.12%	More
Mile	10:27	10:27	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.15
5km	34:20	11:03	46.23
5M	56:51	11:22	45.63
10km	1:11:34	11:31	45.34
10M	1:58:31	11:51	45.34
Half	2:37:47	12:03	44.77
20M	4:07:05	12:21	45.30
Mara	5:28:59	12:33	45.37

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