Wed 20th Nov 2019 at 8:00pm by FitterStu

Walk > General

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Time
32:07
Miles
1.35
Min/mi
23:47
Stride(cm)
55
Cals
162
Cadence
122
BPM
84
%MHR
48.9
B/mi
1988
Asc(m)
28
Surface
Road

Notes & Comments

Evening stroll with dogs.

23:09 8:58

Pace

12%

18%

28%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	18:06	84 80-90	1521	128 120-176	2/0
0.10	2:00	1:00	20:18	87 85-88	1766	125 118-130	0/1
0.15	3:00	1:00	21:45	85 83-88	1849	125 118-130	1/1
0.20	4:00	1:00	21:34	82 68-86	1768	123 118-130	1/0
0.24	5:00	1:00	21:12	78 68-89	1653	123 106-132	1/1
0.28	6:00	1:00	26:43	82 80-88	2191	118 98-130	3/2
0.32	7:00	1:00	27:26	82 80-85	2249	123 116-138	0/2
0.36	8:00	1:00	21:30	83 82-84	1784	124 118-130	1/1
0.41	9:00	1:00	20:36	84 82-86	1730	125 120-130	0/2
0.45	10:00	1:00	24:19	85 83-87	2067	123 118-128	2/1
0.50	11:00	1:00	21:21	85 83-86	1814	124 118-132	2/0
0.55	12:00	1:00	19:49	81 79-84	1605	126 118-132	0/2
0.60	13:00	1:00	18:52	81 79-82	1528	126 114-132	1/1
0.64	14:00	1:00	25:27	81 79-83	2061	122 112-132	0/1
0.69	15:00	1:00	21:27	82 80-85	1760	124 112-130	1/1
0.73	16:00	1:00	25:44	82 79-86	2110	126 118-132	0/1
0.75	17:00	1:00	45:01	81 79-82	3646	118 106-128	0/1
0.80	18:00	1:00	22:44	83 80-87	1887	117 106-122	1/1
0.82	19:00	1:00	34:07	82 71-87	2797	121 118-124	0/1
0.86	20:00	1:00	28:12	90 75-98	2538	118 114-122	1/1
0.90	21:00	1:00	24:27	85 77-91	2079	118 108-124	2/0
0.95	22:00	1:00	20:12	79 77-81	1595	124 118-130	1/1
0.99	23:00	1:00	23:58	85 78-94	2038	125 118-130	1/1
1.04	24:00	1:00	20:37	88 85-90	1814	118 108-128	2/0
1.07	25:00	1:00	29:47	86 84-88	2561	120 112-124	0/0
1.12	26:00	1:00	22:02	85 83-86	1872	123 118-130	0/1
1.16	27:00	1:00	24:56	85 84-86	2119	123 118-130	1/0
1.20	28:00	1:00	28:12	84 82-86	2369	119 110-124	0/0
1.23	29:00	1:00	28:02	80 78-84	2242	118 112-124	0/0
1.28	30:00	1:00	20:42	85 83-87	1760	119 116-124	0/1
1.33	31:00	1:00	21:47	86 85-87	1873	124 118-128	0/1
1.34	32:00	1:00	55:53	86 84-88	4806	118 118-118	0/0
1.34	32:06	6	2:51:12	85 85-85	14553	118 118-118	0/0

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (176 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:54	21:56	More
1km	13:29	21:42	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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