Wed 20th Nov 2019 at 8:00pm by FitterStu

Walk > General

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Time
32:07
Miles
1.35
Min/mi
23:47
Stride(cm)
55
Cals
162
Cadence
122
BPM
84
%MHR
48.9
B/mi
1988
Asc(m)
28
Surface
Road

Notes & Comments

Evening stroll with dogs.

23:09 8:58

Pace

12%

18%

28%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	30	30	15:55	84 80-90	1337	131 124-176	0/0
0.06	1:08	38	20:22	84 83-87	1711	126 120-130	1/0
0.09	1:47	39	20:44	87 87-88	1804	125 118-128	0/1
0.13	2:26	39	20:48	87 87-88	1810	124 118-130	0/0
0.16	3:07	41	21:49	84 83-87	1833	126 118-128	0/1
0.19	3:45	39	20:38	84 84-86	1733	125 118-130	1/0
0.22	4:26	41	21:37	73 68-85	1578	124 118-132	1/0
0.25	5:13	47	24:51	84 76-89	2088	122 106-130	1/0
0.28	6:00	47	25:06	82 80-83	2058	115 98-128	3/2
0.31	6:40	40	21:19	81 80-83	1727	124 118-138	0/2
0.34	7:38	58	30:55	83 82-85	2566	122 116-128	0/1
0.38	8:13	35	18:49	83 82-85	1562	126 122-130	1/0
0.41	8:53	40	21:31	84 82-86	1808	125 120-128	0/2
0.44	9:29	35	18:50	86 84-87	1620	125 122-128	0/1
0.47	10:19	50	26:51	84 83-85	2255	121 118-128	2/0
0.50	10:59	40	21:15	85 84-86	1806	125 118-132	1/0
0.53	11:33	34	18:02	82 79-84	1479	127 120-132	0/1
0.56	12:11	38	20:29	80 79-82	1638	125 118-130	0/1
0.59	12:47	36	18:59	80 79-82	1519	126 124-132	1/1
0.63	13:33	47	24:53	82 80-83	2040	119 112-128	0/0
0.66	14:14	41	21:39	80 79-81	1732	126 122-132	1/1
0.69	14:54	41	21:40	83 81-85	1799	123 112-130	0/1
0.72	15:44	49	26:21	83 79-86	2188	124 118-132	0/1
0.75	16:48	1:04	34:08	80 79-82	2730	121 106-132	0/1
0.78	17:41	54	28:34	82 80-85	2342	116 106-122	0/1
0.81	18:44	1:02	33:16	84 82-87	2795	117 110-122	0/0
0.84	19:33	50	26:26	83 71-98	2194	121 118-124	1/2
0.88	20:27	53	28:21	91 87-98	2580	116 108-118	2/0
0.91	21:07	40	21:35	81 77-90	1749	120 108-130	1/0
0.94	21:44	37	19:30	78 77-79	1521	125 122-130	1/1
0.97	22:21	37	19:57	81 79-83	1616	126 122-130	1/1
1.00	23:10	49	25:59	88 78-94	2287	123 118-128	1/0
1.03	23:48	38	20:22	88 85-90	1792	119 108-128	1/0
1.06	24:36	48	25:44	86 84-88	2213	117 108-124	0/0
1.09	25:21	45	23:47	84 83-85	1997	123 118-130	0/1
1.13	26:07	46	24:33	85 84-86	2086	122 118-126	0/1
1.16	26:53	46	24:43	85 84-86	2100	122 118-130	1/0
1.19	27:45	52	27:46	85 83-86	2360	122 110-128	0/1
1.22	28:44	59	31:13	80 78-85	2497	117 110-120	0/0
1.25	29:21	38	20:03	83 80-85	1664	119 116-124	0/1
1.28	30:02	41	21:36	85 83-87	1836	120 116-124	0/0
1.31	30:39	37	19:42	86 85-87	1695	124 118-128	0/1
1.34	32:06	1:27	46:32	86 84-88	4003	122 118-128	0/0

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (176 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:54	21:56	More
1km	13:29	21:42	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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