Wed 20th Nov 2019 at 8:00pm by FitterStu
Walk > General
-
Time
32:07
-
Miles
1.35
-
Min/mi
23:47
-
Stride(cm)
55
-
Cals
162
-
Cadence
122
-
BPM
84
-
%MHR
48.9
-
B/mi
1988
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Evening stroll with dogs.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.03 |
30 |
30 |
15:55 |
84 80-90 |
1337 |
131 124-176 |
0/0 |
0.06 |
1:08 |
38 |
20:22 |
84 83-87 |
1711 |
126 120-130 |
1/0 |
0.09 |
1:47 |
39 |
20:44 |
87 87-88 |
1804 |
125 118-128 |
0/1 |
0.13 |
2:26 |
39 |
20:48 |
87 87-88 |
1810 |
124 118-130 |
0/0 |
0.16 |
3:07 |
41 |
21:49 |
84 83-87 |
1833 |
126 118-128 |
0/1 |
0.19 |
3:45 |
39 |
20:38 |
84 84-86 |
1733 |
125 118-130 |
1/0 |
0.22 |
4:26 |
41 |
21:37 |
73 68-85 |
1578 |
124 118-132 |
1/0 |
0.25 |
5:13 |
47 |
24:51 |
84 76-89 |
2088 |
122 106-130 |
1/0 |
0.28 |
6:00 |
47 |
25:06 |
82 80-83 |
2058 |
115 98-128 |
3/2 |
0.31 |
6:40 |
40 |
21:19 |
81 80-83 |
1727 |
124 118-138 |
0/2 |
0.34 |
7:38 |
58 |
30:55 |
83 82-85 |
2566 |
122 116-128 |
0/1 |
0.38 |
8:13 |
35 |
18:49 |
83 82-85 |
1562 |
126 122-130 |
1/0 |
0.41 |
8:53 |
40 |
21:31 |
84 82-86 |
1808 |
125 120-128 |
0/2 |
0.44 |
9:29 |
35 |
18:50 |
86 84-87 |
1620 |
125 122-128 |
0/1 |
0.47 |
10:19 |
50 |
26:51 |
84 83-85 |
2255 |
121 118-128 |
2/0 |
0.50 |
10:59 |
40 |
21:15 |
85 84-86 |
1806 |
125 118-132 |
1/0 |
0.53 |
11:33 |
34 |
18:02 |
82 79-84 |
1479 |
127 120-132 |
0/1 |
0.56 |
12:11 |
38 |
20:29 |
80 79-82 |
1638 |
125 118-130 |
0/1 |
0.59 |
12:47 |
36 |
18:59 |
80 79-82 |
1519 |
126 124-132 |
1/1 |
0.63 |
13:33 |
47 |
24:53 |
82 80-83 |
2040 |
119 112-128 |
0/0 |
0.66 |
14:14 |
41 |
21:39 |
80 79-81 |
1732 |
126 122-132 |
1/1 |
0.69 |
14:54 |
41 |
21:40 |
83 81-85 |
1799 |
123 112-130 |
0/1 |
0.72 |
15:44 |
49 |
26:21 |
83 79-86 |
2188 |
124 118-132 |
0/1 |
0.75 |
16:48 |
1:04 |
34:08 |
80 79-82 |
2730 |
121 106-132 |
0/1 |
0.78 |
17:41 |
54 |
28:34 |
82 80-85 |
2342 |
116 106-122 |
0/1 |
0.81 |
18:44 |
1:02 |
33:16 |
84 82-87 |
2795 |
117 110-122 |
0/0 |
0.84 |
19:33 |
50 |
26:26 |
83 71-98 |
2194 |
121 118-124 |
1/2 |
0.88 |
20:27 |
53 |
28:21 |
91 87-98 |
2580 |
116 108-118 |
2/0 |
0.91 |
21:07 |
40 |
21:35 |
81 77-90 |
1749 |
120 108-130 |
1/0 |
0.94 |
21:44 |
37 |
19:30 |
78 77-79 |
1521 |
125 122-130 |
1/1 |
0.97 |
22:21 |
37 |
19:57 |
81 79-83 |
1616 |
126 122-130 |
1/1 |
1.00 |
23:10 |
49 |
25:59 |
88 78-94 |
2287 |
123 118-128 |
1/0 |
1.03 |
23:48 |
38 |
20:22 |
88 85-90 |
1792 |
119 108-128 |
1/0 |
1.06 |
24:36 |
48 |
25:44 |
86 84-88 |
2213 |
117 108-124 |
0/0 |
1.09 |
25:21 |
45 |
23:47 |
84 83-85 |
1997 |
123 118-130 |
0/1 |
1.13 |
26:07 |
46 |
24:33 |
85 84-86 |
2086 |
122 118-126 |
0/1 |
1.16 |
26:53 |
46 |
24:43 |
85 84-86 |
2100 |
122 118-130 |
1/0 |
1.19 |
27:45 |
52 |
27:46 |
85 83-86 |
2360 |
122 110-128 |
0/1 |
1.22 |
28:44 |
59 |
31:13 |
80 78-85 |
2497 |
117 110-120 |
0/0 |
1.25 |
29:21 |
38 |
20:03 |
83 80-85 |
1664 |
119 116-124 |
0/1 |
1.28 |
30:02 |
41 |
21:36 |
85 83-87 |
1836 |
120 116-124 |
0/0 |
1.31 |
30:39 |
37 |
19:42 |
86 85-87 |
1695 |
124 118-128 |
0/1 |
1.34 |
32:06 |
1:27 |
46:32 |
86 84-88 |
4003 |
122 118-128 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:27 |
More |
800m |
10:54 |
21:56 |
More |
1km |
13:29 |
21:42 |
More |
Mile |
23:10 |
23:10 |
More |
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