Wed 20th Nov 2019 at 5:00pm by cguy5

Run > General

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Time
48:53
Miles
6.00
Min/mi
8:09
Pacing
64%
WAVA
54.97
Stride(cm)
109
Cals
401
Cadence
181
BPM
134
%MHR
78.6
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 139/146bpm 81cal 7.23/8.97mph
2) 1m - 8:01(8:01/m) 139/144bpm 77cal 7.48/8.1mph
3) 1m - 7:50(7:50/m) 140/151bpm 74cal 7.66/8.31mph
4) 1m - 8:07(8:07/m) 138/148bpm 70cal 7.4/7.93mph
5) 1m - 8:01(8:01/m) 128/143bpm 49cal 7.48/7.89mph
6) 1m - 8:36(8:36/m) 127/148bpm 50cal 6.97/8.08mph

8:18 8:01 7:50 8:07 8:01 8:36

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	128 95-143	1023	179 124-186
0.49	4:00	2:00	8:13	142 141-144	1167	181 178-184
0.72	6:00	2:00 +38	8:43	143 134-146	1247	177 118-184
0.89	8:00	2:00	12:08	137 126-145	1662	181 178-186
1.14	10:00	2:00	7:52	137 133-142	1078	179 176-182
1.36	12:00	2:00 +12	9:20	137 134-138	1279	182 180-186
1.61	14:00	2:00	7:44	139 136-141	1075	182 180-184
1.86	16:00	2:00	8:12	140 138-142	1149	182 180-186
2.11	18:00	2:00	8:00	141 138-144	1129	181 172-184
2.35	20:00	2:00	8:15	138 135-142	1140	180 174-184
2.58	22:00	2:00 +19	8:43	140 137-148	1220	181 118-188
2.83	24:00	2:00 +43	7:53	145 124-150	1142	181 118-186
3.00	26:00	2:00	12:04	137 117-149	1654	182 180-184
3.24	28:00	2:00	8:16	141 133-145	1165	182 174-186
3.50	30:00	2:00	7:50	141 137-146	1104	185 180-188
3.60	32:00	2:00 +1:30	20:15	142 123-147	2876	177 122-188
3.81	34:00	2:00	9:15	134 120-143	1240	183 180-186
3.96	36:00	2:00 +44	13:49	132 104-142	1823	173 118-184
4.20	38:00	2:00	8:04	131 112-143	1058	182 176-186
4.35	40:00	2:00 +55	13:50	128 119-131	1771	177 118-186
4.59	42:00	2:00	8:22	128 120-132	1072	184 182-186
4.85	44:00	2:00	7:43	125 116-136	964	185 180-188
5.09	46:00	2:00	8:14	128 126-131	1054	184 180-188
5.32	48:00	2:00 +8	8:39	128 119-133	1108	185 182-192
5.51	50:00	2:00 +20	10:37	122 113-127	1296	182 176-188
5.76	52:00	2:00	7:59	119 105-139	950	185 182-190
5.96	54:00	2:00 +7	9:55	138 130-148	1369	184 180-188
6.00	54:30	30	13:21	131 130-131	1748	183 182-184

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	182	6	49:08	8:14
Walk	9.9	115	0	5:22	2:58:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.74%	More
800m	3:51	7:45	46.86%	More
1km	4:49	7:45	48.98%	More
Mile	7:55	7:55	51.02%	More
5k	26:46	8:37	51.31%	More
5 miles	45:03	9:01	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.75
5km	23:29	7:34	58.49
5M	39:54	7:59	55.91
10km	50:50	8:11	54.75
10M	1:26:21	8:38	53.20
Half	1:56:39	8:54	51.67
20M	3:06:52	9:21	51.11
Mara	4:12:27	9:38	50.45

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