Wed 20th Nov 2019 at 5:00pm by cguy5
Run > General
-
Time
48:53
-
Miles
6.00
-
Min/mi
8:09
-
Pacing
64%
-
WAVA
54.97
-
Stride(cm)
109
-
Cals
401
-
Cadence
181
-
BPM
134
-
%MHR
78.6
-
B/mi
1095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 139/146bpm 81cal 7.23/8.97mph
2) 1m - 8:01(8:01/m) 139/144bpm 77cal 7.48/8.1mph
3) 1m - 7:50(7:50/m) 140/151bpm 74cal 7.66/8.31mph
4) 1m - 8:07(8:07/m) 138/148bpm 70cal 7.4/7.93mph
5) 1m - 8:01(8:01/m) 128/143bpm 49cal 7.48/7.89mph
6) 1m - 8:36(8:36/m) 127/148bpm 50cal 6.97/8.08mph
8:18 8:01 7:50 8:07 8:01 8:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:06 |
4:06 |
8:12 |
133 95-145 |
1090 |
180 124-186 |
1.00 |
8:55 |
4:50 +38
|
9:39 |
139 126-146 |
1342 |
179 118-186 |
1.50 |
13:13 |
4:17 +12
|
8:35 |
137 133-140 |
1176 |
181 176-186 |
2.00 |
17:09 |
3:56 |
7:53 |
141 138-144 |
1111 |
182 172-186 |
2.50 |
21:28 |
4:18 +19
|
8:37 |
138 135-142 |
1188 |
180 118-186 |
3.00 |
26:03 |
4:35 +43
|
9:11 |
141 117-150 |
1294 |
182 118-188 |
3.50 |
30:02 |
3:59 |
7:59 |
141 133-147 |
1125 |
184 174-188 |
4.00 |
36:20 |
6:17 +2:14
|
12:35 |
133 104-146 |
1673 |
179 118-188 |
4.50 |
41:17 |
4:57 +55
|
9:55 |
130 119-143 |
1288 |
181 118-186 |
5.00 |
45:18 |
4:01 |
8:03 |
127 116-136 |
1021 |
184 180-188 |
5.50 |
49:56 |
4:37 +28
|
9:15 |
126 113-133 |
1165 |
183 176-192 |
6.00 |
54:30 |
4:34 +7
|
9:10 |
128 105-148 |
1172 |
184 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.74% |
More |
800m |
3:51 |
7:45 |
46.86% |
More |
1km |
4:49 |
7:45 |
48.98% |
More |
Mile |
7:55 |
7:55 |
51.02% |
More |
5k |
26:46 |
8:37 |
51.31% |
More |
5 miles |
45:03 |
9:01 |
49.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
60.75 |
5km |
23:29 |
7:34 |
58.49 |
5M |
39:54 |
7:59 |
55.91 |
10km |
50:50 |
8:11 |
54.75 |
10M |
1:26:21 |
8:38 |
53.20 |
Half |
1:56:39 |
8:54 |
51.67 |
20M |
3:06:52 |
9:21 |
51.11 |
Mara |
4:12:27 |
9:38 |
50.45 |
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