Wed 20th Nov 2019 at 5:00pm by cguy5

Run > General

  • Time
    48:53
  • Miles
    6.00
  • Min/mi
    8:09
  • Pacing
    64%
  • WAVA
    54.97
  • Stride(cm)
    109
  • Cals
    401
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 139/146bpm 81cal 7.23/8.97mph
2) 1m - 8:01(8:01/m) 139/144bpm 77cal 7.48/8.1mph
3) 1m - 7:50(7:50/m) 140/151bpm 74cal 7.66/8.31mph
4) 1m - 8:07(8:07/m) 138/148bpm 70cal 7.4/7.93mph
5) 1m - 8:01(8:01/m) 128/143bpm 49cal 7.48/7.89mph
6) 1m - 8:36(8:36/m) 127/148bpm 50cal 6.97/8.08mph
8:18 8:01 7:50 8:07 8:01 8:36

Pace

51% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:12 133 95-145 1090 180 124-186
1.00 8:55 4:50 +38 9:39 139 126-146 1342 179 118-186
1.50 13:13 4:17 +12 8:35 137 133-140 1176 181 176-186
2.00 17:09 3:56 7:53 141 138-144 1111 182 172-186
2.50 21:28 4:18 +19 8:37 138 135-142 1188 180 118-186
3.00 26:03 4:35 +43 9:11 141 117-150 1294 182 118-188
3.50 30:02 3:59 7:59 141 133-147 1125 184 174-188
4.00 36:20 6:17 +2:14 12:35 133 104-146 1673 179 118-188
4.50 41:17 4:57 +55 9:55 130 119-143 1288 181 118-186
5.00 45:18 4:01 8:03 127 116-136 1021 184 180-188
5.50 49:56 4:37 +28 9:15 126 113-133 1165 183 176-192
6.00 54:30 4:34 +7 9:10 128 105-148 1172 184 180-190

Heart

134/150max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 109cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.74% More
800m 3:51 7:45 46.86% More
1km 4:49 7:45 48.98% More
Mile 7:55 7:55 51.02% More
5k 26:46 8:37 51.31% More
5 miles 45:03 9:01 49.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 60.75
5km 23:29 7:34 58.49
5M 39:54 7:59 55.91
10km 50:50 8:11 54.75
10M 1:26:21 8:38 53.20
Half 1:56:39 8:54 51.67
20M 3:06:52 9:21 51.11
Mara 4:12:27 9:38 50.45
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