Wed 20th Nov 2019 at 5:00pm by cguy5
Run > General
-
Time
48:53
-
Miles
6.00
-
Min/mi
8:09
-
Pacing
64%
-
WAVA
54.97
-
Stride(cm)
109
-
Cals
401
-
Cadence
181
-
BPM
134
-
%MHR
78.6
-
B/mi
1095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 139/146bpm 81cal 7.23/8.97mph
2) 1m - 8:01(8:01/m) 139/144bpm 77cal 7.48/8.1mph
3) 1m - 7:50(7:50/m) 140/151bpm 74cal 7.66/8.31mph
4) 1m - 8:07(8:07/m) 138/148bpm 70cal 7.4/7.93mph
5) 1m - 8:01(8:01/m) 128/143bpm 49cal 7.48/7.89mph
6) 1m - 8:36(8:36/m) 127/148bpm 50cal 6.97/8.08mph
8:18 8:01 7:50 8:07 8:01 8:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
57 |
57 |
7:37 |
121 95-142 |
921 |
178 124-186 |
| 0.25 |
2:04 |
1:07 |
8:55 |
141 138-143 |
1256 |
181 176-182 |
| 0.38 |
3:02 |
59 |
7:48 |
142 141-143 |
1108 |
181 178-184 |
| 0.50 |
4:06 |
1:03 |
8:26 |
143 141-145 |
1206 |
181 180-182 |
| 0.63 |
5:11 |
1:05 |
8:44 |
143 142-144 |
1248 |
182 180-184 |
| 0.75 |
6:50 |
1:39 +38
|
13:13 |
139 126-146 |
1836 |
175 118-186 |
| 0.88 |
7:53 |
1:03 |
8:20 |
137 127-145 |
1142 |
181 178-182 |
| 1.00 |
8:56 |
1:03 |
8:22 |
140 136-142 |
1172 |
180 176-182 |
| 1.13 |
9:57 |
1:02 |
8:14 |
135 133-137 |
1111 |
179 176-180 |
| 1.25 |
11:00 |
1:03 |
8:24 |
137 134-138 |
1152 |
181 180-184 |
| 1.38 |
12:14 |
1:14 +12
|
9:49 |
137 135-138 |
1345 |
183 180-186 |
| 1.50 |
13:13 |
59 |
7:55 |
139 137-140 |
1099 |
182 180-184 |
| 1.63 |
14:11 |
58 |
7:43 |
140 139-141 |
1080 |
182 180-184 |
| 1.75 |
15:11 |
1:00 |
7:56 |
139 138-141 |
1104 |
183 180-186 |
| 1.88 |
16:11 |
1:00 |
7:59 |
142 141-142 |
1135 |
182 180-184 |
| 2.00 |
17:09 |
59 |
7:49 |
142 141-144 |
1111 |
181 172-184 |
| 2.13 |
18:10 |
1:01 |
8:08 |
140 138-142 |
1139 |
182 178-184 |
| 2.25 |
19:13 |
1:03 |
8:23 |
139 135-141 |
1166 |
179 174-184 |
| 2.38 |
20:12 |
59 |
7:53 |
136 135-139 |
1072 |
181 180-184 |
| 2.50 |
21:27 |
1:15 +19
|
10:00 |
138 137-139 |
1381 |
177 118-186 |
| 2.63 |
22:24 |
57 |
7:33 |
146 139-150 |
1103 |
185 178-188 |
| 2.75 |
23:20 |
56 |
7:27 |
146 145-149 |
1087 |
184 182-186 |
| 2.88 |
25:01 |
1:41 +43
|
13:28 |
132 117-145 |
1777 |
178 118-186 |
| 3.00 |
26:04 |
1:03 |
8:22 |
143 137-149 |
1197 |
183 180-186 |
| 3.13 |
27:05 |
1:01 |
8:10 |
143 138-145 |
1169 |
181 174-184 |
| 3.25 |
28:03 |
59 |
7:49 |
138 133-145 |
1079 |
183 182-186 |
| 3.38 |
29:04 |
1:01 |
8:04 |
139 137-141 |
1121 |
185 180-186 |
| 3.50 |
30:02 |
58 |
7:48 |
144 142-147 |
1122 |
185 182-188 |
| 3.63 |
32:29 |
2:26 +1:30
|
19:30 |
136 120-146 |
2651 |
178 122-188 |
| 3.75 |
33:31 |
1:03 |
8:22 |
135 126-143 |
1129 |
183 180-186 |
| 3.88 |
34:34 |
1:02 |
8:18 |
140 136-142 |
1161 |
183 182-184 |
| 4.00 |
36:19 |
1:46 +44
|
14:05 |
126 104-139 |
1775 |
175 118-186 |
| 4.13 |
37:21 |
1:02 |
8:15 |
136 133-143 |
1121 |
182 176-184 |
| 4.25 |
38:24 |
1:02 |
8:20 |
129 119-137 |
1074 |
182 172-186 |
| 4.38 |
40:21 |
1:57 +55
|
15:39 |
130 128-131 |
2034 |
176 118-186 |
| 4.50 |
41:18 |
57 |
7:38 |
126 120-132 |
962 |
184 182-186 |
| 4.63 |
42:18 |
1:00 |
7:58 |
130 129-131 |
1035 |
184 182-186 |
| 4.75 |
43:17 |
59 |
7:53 |
123 116-136 |
970 |
185 184-188 |
| 4.88 |
44:20 |
1:03 |
8:21 |
127 126-129 |
1060 |
183 180-186 |
| 5.00 |
45:18 |
59 |
7:50 |
128 127-129 |
1003 |
184 182-188 |
| 5.13 |
46:20 |
1:02 |
8:12 |
129 128-131 |
1059 |
184 182-188 |
| 5.25 |
47:28 |
1:08 +8
|
9:05 |
131 129-133 |
1189 |
186 182-192 |
| 5.38 |
48:49 |
1:21 +16
|
10:50 |
124 119-132 |
1344 |
181 176-184 |
| 5.50 |
49:56 |
1:07 +4
|
8:53 |
121 113-127 |
1074 |
183 180-188 |
| 5.63 |
50:57 |
1:02 |
8:13 |
119 115-123 |
977 |
184 182-188 |
| 5.75 |
51:59 |
1:02 |
8:12 |
118 105-139 |
968 |
185 182-190 |
| 5.88 |
53:05 |
1:06 |
8:50 |
141 135-148 |
1245 |
184 182-188 |
| 6.00 |
54:30 |
1:25 +7
|
11:22 |
131 130-134 |
1489 |
183 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.1 |
182 |
6 |
49:08 |
8:14 |
| Walk |
9.9 |
115 |
0 |
5:22 |
2:58:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
42.74% |
More |
| 800m |
3:51 |
7:45 |
46.86% |
More |
| 1km |
4:49 |
7:45 |
48.98% |
More |
| Mile |
7:55 |
7:55 |
51.02% |
More |
| 5k |
26:46 |
8:37 |
51.31% |
More |
| 5 miles |
45:03 |
9:01 |
49.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:39 |
6:39 |
60.75 |
| 5km |
23:29 |
7:34 |
58.49 |
| 5M |
39:54 |
7:59 |
55.91 |
| 10km |
50:50 |
8:11 |
54.75 |
| 10M |
1:26:21 |
8:38 |
53.20 |
| Half |
1:56:39 |
8:54 |
51.67 |
| 20M |
3:06:52 |
9:21 |
51.11 |
| Mara |
4:12:27 |
9:38 |
50.45 |
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