Wed 20th Nov 2019 at 12:00pm by pugheaven

Walk > General

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Time
10:41
Miles
0.71
Min/mi
15:03
Stride(cm)
84
Cals
97
Cadence
127
BPM
108
%MHR
54.3
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 10:41(15:04/m) 108/120bpm 97cal 59/67rpm 3.98/4.74mph

10:41

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	30	30	18:21	117 113-120	2148	119 104-122
0.06	1:00	30	16:39	116 114-120	1931	120 118-120
0.09	1:30	30	15:48	112 104-117	1769	122 120-124
0.12	2:00	30	14:45	109 104-112	1608	123 120-124
0.16	2:30	30	14:55	100 99-104	1492	125 122-126
0.19	3:00	30	14:17	100 97-102	1428	124 122-126
0.23	3:30	30	14:26	97 96-98	1400	125 122-128
0.26	4:00	30	14:44	101 99-102	1488	126 124-128
0.30	4:30	30	12:47	103 102-105	1316	127 124-128
0.34	5:00	30	13:43	107 105-108	1468	128 126-130
0.37	5:30	30	13:29	108 106-110	1455	129 128-130
0.41	6:00	30	13:44	111 110-113	1524	128 126-130
0.45	6:30	30	13:14	112 108-115	1483	129 128-132
0.49	7:00	30	12:54	114 111-118	1471	130 128-132
0.52	7:30	30	13:30	110 109-112	1485	130 128-134
0.56	8:00	30	12:53	111 109-112	1429	132 132-134
0.60	8:30	30	13:51	108 107-109	1496	130 126-132
0.64	9:00	30	13:07	110 108-112	1442	132 130-132
0.67	9:30	30	13:55	108 104-110	1503	129 128-132
0.70	10:00	30	18:39	109 105-111	2032	121 112-130
0.71	10:30	30	58:44	106 101-112	6226	129 118-132
0.71	10:41	11	2:44:50	105 103-106	17307	-

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (134 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	6:42	13:29	More
1km	8:35	13:49	More

Predictions

Dist	Time	Per Mile

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