Wed 20th Nov 2019 at 12:00pm by pugheaven

Walk > General

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Time
10:41
Miles
0.71
Min/mi
15:03
Stride(cm)
84
Cals
97
Cadence
127
BPM
108
%MHR
54.3
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 10:41(15:04/m) 108/120bpm 97cal 59/67rpm 3.98/4.74mph

10:41

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	34	34	18:15	117 113-120	2134	119 104-122
0.06	1:05	30	16:12	116 114-118	1880	120 118-120
0.09	1:34	30	15:47	111 104-117	1751	122 120-124
0.13	2:02	28	14:49	109 103-112	1615	123 122-124
0.16	2:30	28	14:55	100 99-102	1492	125 122-126
0.19	2:57	27	14:23	100 97-102	1439	124 122-126
0.22	3:23	27	14:09	97 96-98	1372	124 122-126
0.25	3:51	28	14:52	100 97-102	1487	127 126-128
0.28	4:16	25	13:13	103 101-104	1361	126 124-128
0.31	4:41	25	13:30	104 102-106	1404	128 126-130
0.34	5:07	26	13:47	108 106-109	1489	128 126-130
0.38	5:32	25	13:18	109 106-112	1451	129 128-130
0.41	5:58	26	13:38	112 110-113	1528	128 126-130
0.44	6:23	25	13:17	111 108-113	1474	129 128-132
0.47	6:47	24	12:44	115 113-118	1465	131 128-132
0.50	7:11	25	13:15	111 109-112	1471	129 128-132
0.53	7:36	25	13:21	110 109-111	1468	131 128-134
0.56	8:01	24	13:02	111 109-112	1447	132 132-134
0.59	8:26	25	13:35	108 107-109	1468	130 126-132
0.63	8:52	26	13:36	110 108-112	1496	132 130-132
0.66	9:17	25	13:34	109 104-110	1478	130 128-132
0.69	9:46	28	15:12	107 104-110	1626	126 112-132
0.71	10:41	55	44:51	107 101-112	4799	122 116-132

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (134 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	6:42	13:29	More
1km	8:35	13:49	More

Predictions

Dist	Time	Per Mile

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