Wed 20th Nov 2019 at 12:00pm by pugheaven
Run > General
-
Time
40:56
-
Miles
5.46
-
Min/mi
7:30
-
Pacing
73%
-
WAVA
61.08
-
Stride(cm)
125
-
Cals
561
-
Cadence
172
-
BPM
134
-
%MHR
67.2
-
B/mi
1003
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 123/138bpm 97cal 7.82/8.22mph
2) 1m - 7:24(7:24/m) 135/141bpm 109cal 8.1/8.76mph
3) 1m - 7:41(7:41/m) 131/143bpm 97cal 7.81/8.31mph
4) 1m - 7:33(7:33/m) 133/143bpm 96cal 7.95/9.2mph
5) 1m - 7:21(7:21/m) 142/149bpm 110cal 8.16/8.81mph
6) 0.46m - 3:17(7:09/m) 147/153bpm 52cal 8.39/8.65mph
7:40 7:24 7:41 7:33 7:21 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.26 |
2:00 |
2:00 |
7:49 |
116 93-125 |
907 |
171 170-174 |
0.53 |
4:00 |
2:00 |
7:26 |
119 115-125 |
884 |
171 170-174 |
0.79 |
6:00 |
2:00 |
7:36 |
124 119-131 |
943 |
172 170-174 |
1.04 |
8:00 |
2:00 |
7:49 |
134 131-138 |
1048 |
172 170-176 |
1.29 |
10:00 |
2:00 +16
|
8:04 |
136 133-141 |
1096 |
172 164-174 |
1.55 |
12:00 |
2:00 |
7:42 |
135 129-140 |
1038 |
173 170-176 |
1.82 |
14:00 |
2:00 |
7:26 |
133 127-137 |
989 |
172 166-174 |
2.09 |
16:00 |
2:00 |
7:33 |
137 133-143 |
1035 |
172 170-174 |
2.26 |
18:00 |
2:00 +41
|
11:35 |
122 114-143 |
1412 |
173 142-178 |
2.52 |
20:00 |
2:00 |
7:32 |
133 125-137 |
1001 |
171 170-174 |
2.78 |
22:00 |
2:00 |
7:45 |
135 132-138 |
1047 |
170 168-174 |
2.93 |
24:00 |
2:00 +48
|
13:26 |
126 106-137 |
1692 |
172 168-174 |
3.20 |
26:00 |
2:00 |
7:19 |
130 125-135 |
951 |
171 168-174 |
3.41 |
28:00 |
2:00 +33
|
9:37 |
134 118-137 |
1289 |
169 126-170 |
3.66 |
30:00 |
2:00 |
8:00 |
132 115-143 |
1057 |
173 170-176 |
3.93 |
32:00 |
2:00 |
7:35 |
135 132-142 |
1023 |
171 170-172 |
4.19 |
34:00 |
2:00 |
7:35 |
139 134-143 |
1054 |
172 170-176 |
4.45 |
36:00 |
2:00 |
7:42 |
143 140-148 |
1102 |
172 170-174 |
4.73 |
38:00 |
2:00 |
7:05 |
142 136-149 |
1006 |
173 170-176 |
5.01 |
40:00 |
2:00 |
7:11 |
143 140-145 |
1027 |
172 170-174 |
5.29 |
42:00 |
2:00 |
7:16 |
147 142-153 |
1069 |
173 166-176 |
5.46 |
43:13 |
1:13 |
7:03 |
147 143-152 |
1035 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
171 |
5.5 |
40:53 |
7:30 |
Walk |
5.4 |
127 |
0 |
2:20 |
11:34:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.21% |
More |
800m |
3:31 |
7:04 |
52.86% |
More |
1km |
4:24 |
7:05 |
55.08% |
More |
Mile |
7:08 |
7:08 |
57.95% |
More |
5k |
24:31 |
7:53 |
57.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
63.07 |
5km |
22:16 |
7:10 |
63.10 |
5M |
37:13 |
7:27 |
61.37 |
10km |
47:04 |
7:34 |
60.57 |
10M |
1:18:41 |
7:52 |
59.83 |
Half |
1:45:20 |
8:02 |
58.66 |
20M |
2:46:21 |
8:19 |
58.86 |
Mara |
3:42:41 |
8:30 |
58.63 |
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