Wed 20th Nov 2019 at 12:00pm by pugheaven

Run > General

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Time
40:56
Miles
5.46
Min/mi
7:30
Pacing
73%
WAVA
61.08
Stride(cm)
125
Cals
561
Cadence
172
BPM
134
%MHR
67.2
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 123/138bpm 97cal 7.82/8.22mph
2) 1m - 7:24(7:24/m) 135/141bpm 109cal 8.1/8.76mph
3) 1m - 7:41(7:41/m) 131/143bpm 97cal 7.81/8.31mph
4) 1m - 7:33(7:33/m) 133/143bpm 96cal 7.95/9.2mph
5) 1m - 7:21(7:21/m) 142/149bpm 110cal 8.16/8.81mph
6) 0.46m - 3:17(7:09/m) 147/153bpm 52cal 8.39/8.65mph

7:40 7:24 7:41 7:33 7:21 3:17

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	112 93-125	882	171 170-174
0.25	1:57	58	7:46	119 115-121	924	171 170-172
0.38	2:53	56	7:25	118 116-122	875	171 170-174
0.50	3:50	57	7:34	120 115-124	909	171 170-172
0.63	4:45	56	7:24	123 122-125	911	172 170-174
0.75	5:42	57	7:34	122 119-127	924	172 170-174
0.88	6:42	1:00	8:01	131 127-134	1050	173 170-176
1.00	7:39	57	7:38	135 132-138	1031	172 170-176
1.13	8:34	55	7:17	135 133-137	983	172 170-174
1.25	9:32	58	7:43	135 133-139	1042	172 170-174
1.38	10:46	1:15 +16	9:56	138 133-141	1371	173 164-176
1.50	11:38	51	6:50	134 130-140	916	173 172-176
1.63	12:33	55	7:20	130 127-132	954	172 166-174
1.75	13:29	56	7:26	135 131-137	1004	172 170-174
1.88	14:24	56	7:25	134 133-135	994	172 170-174
2.00	15:21	57	7:35	136 134-139	1030	172 170-174
2.13	16:58	1:37 +41	13:00	134 114-143	1742	172 142-178
2.25	17:56	58	7:42	121 116-124	931	173 172-176
2.38	18:52	56	7:29	130 124-134	973	172 170-174
2.50	19:49	57	7:37	135 133-137	1027	171 170-174
2.63	20:50	1:01	8:07	136 133-138	1103	170 168-174
2.75	21:44	54	7:12	134 132-135	965	170 168-174
2.88	23:34	1:50 +48	14:41	124 106-136	1822	172 170-174
3.00	24:30	55	7:23	133 128-137	982	172 168-174
3.13	25:25	55	7:21	127 125-130	933	171 170-174
3.25	26:22	57	7:34	134 130-136	1014	170 168-172
3.38	27:18	56	7:30	134 133-137	1006	169 168-170
3.50	28:44	1:27 +33	11:33	126 115-135	1454	172 126-176
3.63	29:43	59	7:48	136 129-141	1061	172 170-174
3.75	30:42	59	7:51	140 134-143	1099	171 170-174
3.88	31:37	55	7:23	133 132-135	981	171 170-172
4.00	32:35	57	7:39	136 132-141	1041	172 170-172
4.13	33:31	56	7:31	140 138-141	1052	172 170-176
4.25	34:25	54	7:14	141 139-143	1020	172 170-174
4.38	35:24	59	7:52	142 141-144	1116	172 170-174
4.50	36:23	59	7:54	147 144-149	1162	172 170-174
4.63	37:14	51	6:44	142 136-149	957	174 172-176
4.75	38:08	54	7:12	138 136-141	994	172 170-174
4.88	39:01	53	7:01	142 141-144	996	172 170-174
5.00	39:56	55	7:21	143 141-145	1051	172 170-174
5.13	40:49	53	7:05	144 142-146	1020	172 166-174
5.25	41:44	56	7:24	149 146-152	1103	174 172-176
5.38	42:39	54	7:14	150 145-153	1085	174 172-176
5.46	43:13	34	6:54	145 143-146	1001	174 172-176

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	5.5	40:53	7:30
Walk	5.4	127	0	2:20	11:34:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.21%	More
800m	3:31	7:04	52.86%	More
1km	4:24	7:05	55.08%	More
Mile	7:08	7:08	57.95%	More
5k	24:31	7:53	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	22:16	7:10	63.10
5M	37:13	7:27	61.37
10km	47:04	7:34	60.57
10M	1:18:41	7:52	59.83
Half	1:45:20	8:02	58.66
20M	2:46:21	8:19	58.86
Mara	3:42:41	8:30	58.63

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