Tue 19th Nov 2019 at 8:00pm by pugheaven

Run > General

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Time
46:15
Miles
6.80
Min/mi
6:48
Pacing
65%
WAVA
67.79
Stride(cm)
136
Cals
639
Cadence
174
BPM
135
%MHR
67.9
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:51(7:41/m) 116/122bpm 43cal 7.81/8.35mph
2) 0.5m - 3:01(6:01/m) 122/143bpm 37cal 9.96/10.83mph
3) 0.18m - 1:30(8:21/m) 133/139bpm 22cal 7.19/9.87mph
4) 0.5m - 2:55(5:51/m) 133/138bpm 42cal 10.26/10.58mph
5) 0.17m - 1:30(9:04/m) 132/137bpm 20cal 6.62/10.52mph
6) 0.5m - 3:01(6:01/m) 128/137bpm 38cal 9.96/10.35mph
7) 0.14m - 1:30(11:01/m) 121/129bpm 15cal 5.44/10.02mph
8) 0.5m - 2:52(5:45/m) 121/132bpm 29cal 10.45/11.31mph
9) 0.17m - 1:30(8:56/m) 123/128bpm 15cal 6.71/10.42mph
10) 0.5m - 2:59(5:57/m) 130/140bpm 37cal 10.08/10.9mph
11) 0.18m - 1:30(8:23/m) 131/137bpm 19cal 7.16/10.75mph
12) 0.5m - 2:54(5:48/m) 135/141bpm 40cal 10.36/11.19mph
13) 0.16m - 1:30(9:21/m) 137/146bpm 20cal 6.42/10.29mph
14) 0.5m - 2:59(5:58/m) 144/150bpm 47cal 10.05/11.31mph
15) 0.13m - 1:30(11:43/m) 142/150bpm 22cal 5.12/9.64mph
16) 0.5m - 3:01(6:01/m) 150/158bpm 51cal 9.97/10.44mph
17) 0.17m - 1:30(8:56/m) 155/163bpm 26cal 6.72/10.12mph
18) 1m - 6:36(6:36/m) 155/164bpm 114cal 9.1/10.16mph
19) 0.01m - 7(10:28/m) 160/161bpm 2cal 5.74/9.12mph

3:51 3:01 1:30 2:55 1:30 3:01 1:30 2:52 1:30 2:59 1:30 2:54 1:30 2:59 1:30 3:01 1:30 6:36 7

Pace

15%

12%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:43	116 97-122	895	173 170-176
1.00	6:52	3:01	6:01	122 109-143	735	182 174-184
1.50	10:15	3:23	6:46	133 126-139	900	176 160-186
2.00	13:56	3:41 +13	7:22	133 127-137	979	175 102-188
2.50	17:37	3:42	7:23	124 115-134	916	167 88-186
3.00	21:11	3:33 +36	7:06	121 112-132	860	182 112-190
3.50	24:37	3:26	6:52	129 119-140	886	177 164-186
4.00	28:48	4:11 +51	8:23	132 117-141	1106	176 86-226
4.50	32:50	4:02 +32	8:04	136 122-146	1096	174 98-188
5.00	36:34	3:44 +42	7:29	144 138-150	1076	180 90-188
5.50	40:57	4:23 +42	8:45	146 135-158	1278	165 98-216
6.00	45:17	4:20 +45	8:41	151 132-163	1311	173 152-234
6.50	48:37	3:20	6:40	158 154-164	1052	173 170-176
6.80	50:37	2:00	6:46	160 154-162	1082	174 154-178

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (234 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	177	6.7	44:24	6:40
Walk	12.3	109	0.1	6:13	47:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	56.99%	More
800m	2:51	5:45	65.01%	More
1km	3:56	6:19	61.63%	More
Mile	6:22	6:22	64.90%	More
5k	21:29	6:55	65.41%	More
5 miles	36:33	7:19	62.50%	More
10k	46:09	7:26	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.82
5km	19:51	6:23	70.78
5M	33:11	6:38	68.83
10km	41:58	6:45	67.93
10M	1:10:09	7:01	67.11
Half	1:33:54	7:10	65.80
20M	2:28:17	7:25	66.03
Mara	3:18:30	7:35	65.77

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