Tue 19th Nov 2019 at 8:00pm by pugheaven

Run > General
  • Time
    46:15
  • Miles
    6.80
  • Min/mi
    6:48
  • Pacing
    65%
  • WAVA
    67.79
  • Stride(cm)
    136
  • Cals
    639
  • Cadence
    174
  • BPM
    135
  • %MHR
    67.9
  • B/mi
    919
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:51(7:41/m) 116/122bpm 43cal 7.81/8.35mph
2) 0.5m - 3:01(6:01/m) 122/143bpm 37cal 9.96/10.83mph
3) 0.18m - 1:30(8:21/m) 133/139bpm 22cal 7.19/9.87mph
4) 0.5m - 2:55(5:51/m) 133/138bpm 42cal 10.26/10.58mph
5) 0.17m - 1:30(9:04/m) 132/137bpm 20cal 6.62/10.52mph
6) 0.5m - 3:01(6:01/m) 128/137bpm 38cal 9.96/10.35mph
7) 0.14m - 1:30(11:01/m) 121/129bpm 15cal 5.44/10.02mph
8) 0.5m - 2:52(5:45/m) 121/132bpm 29cal 10.45/11.31mph
9) 0.17m - 1:30(8:56/m) 123/128bpm 15cal 6.71/10.42mph
10) 0.5m - 2:59(5:57/m) 130/140bpm 37cal 10.08/10.9mph
11) 0.18m - 1:30(8:23/m) 131/137bpm 19cal 7.16/10.75mph
12) 0.5m - 2:54(5:48/m) 135/141bpm 40cal 10.36/11.19mph
13) 0.16m - 1:30(9:21/m) 137/146bpm 20cal 6.42/10.29mph
14) 0.5m - 2:59(5:58/m) 144/150bpm 47cal 10.05/11.31mph
15) 0.13m - 1:30(11:43/m) 142/150bpm 22cal 5.12/9.64mph
16) 0.5m - 3:01(6:01/m) 150/158bpm 51cal 9.97/10.44mph
17) 0.17m - 1:30(8:56/m) 155/163bpm 26cal 6.72/10.12mph
18) 1m - 6:36(6:36/m) 155/164bpm 114cal 9.1/10.16mph
19) 0.01m - 7(10:28/m) 160/161bpm 2cal 5.74/9.12mph
3:51 3:01 1:30 2:55 1:30 3:01 1:30 2:52 1:30 2:59 1:30 2:54 1:30 2:59 1:30 3:01 1:30 6:36 7

Pace

15% 12% 8% 30% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:00 113 97-121 903 175 172-176
0.25 2:00 1:00 8:03 118 116-120 950 173 170-174
0.38 2:55 54 7:14 118 114-122 853 173 170-174
0.50 3:51 57 7:35 114 109-121 864 172 170-174
0.63 4:36 44 5:54 116 112-118 684 182 174-184
0.75 5:19 44 5:50 114 110-119 665 184 182-184
0.88 6:05 46 6:06 121 109-143 737 182 178-184
1.00 6:52 47 6:16 138 134-142 864 181 178-184
1.13 7:55 1:03 8:25 134 128-139 1128 167 160-180
1.25 8:47 52 6:54 129 126-135 890 174 168-186
1.38 9:30 43 5:48 135 130-138 783 183 178-186
1.50 10:15 45 5:57 133 130-137 791 182 178-186
1.63 11:11 56 +13 7:29 133 131-136 995 180 102-188
1.75 12:13 1:01 8:12 131 127-137 1074 171 158-188
1.88 13:11 58 7:48 134 131-136 1044 170 166-186
2.00 13:56 45 6:00 133 130-137 799 184 180-186
2.13 14:40 44 5:52 127 121-134 745 181 178-184
2.25 15:25 45 6:02 122 116-126 737 181 178-184
2.38 16:33 1:07 8:58 125 119-132 1121 153 88-186
2.50 17:37 1:05 8:38 122 115-132 1053 160 114-174
2.63 18:19 41 5:30 123 114-132 677 186 180-188
2.75 19:38 1:20 +36 10:38 119 112-124 1265 178 112-190
2.88 20:20 42 5:34 120 117-123 667 185 182-190
3.00 21:11 51 6:45 120 116-123 810 179 128-184
3.13 22:16 1:05 8:42 123 119-128 1069 168 164-172
3.25 23:04 48 6:27 127 121-137 820 177 166-186
3.38 23:50 46 6:08 130 126-136 796 183 180-186
3.50 24:37 46 6:12 136 132-140 843 182 178-186
3.63 25:55 1:18 +35 10:23 126 117-135 1309 185 178-226
3.75 26:56 1:01 8:11 129 124-134 1056 171 160-184
3.88 28:06 1:10 +16 9:20 134 131-137 1250 167 86-184
4.00 28:48 42 5:36 138 136-141 773 186 182-188
4.13 30:05 1:17 +32 10:13 133 122-139 1359 180 98-188
4.25 30:47 42 5:39 135 133-138 763 184 182-186
4.38 31:48 1:01 8:06 133 125-139 1077 166 116-184
4.50 32:50 1:02 8:16 141 133-146 1165 170 166-174
4.63 34:15 1:25 +42 11:22 141 138-145 1602 180 94-186
4.75 34:58 44 5:49 143 139-147 832 187 184-188
4.88 35:43 45 5:58 142 139-149 847 182 178-186
5.00 36:34 51 6:45 148 144-150 1000 172 90-186
5.13 37:59 1:25 11:21 141 135-150 1599 139 98-172
5.25 38:45 46 6:05 147 140-154 895 180 174-184
5.38 40:13 1:28 +42 11:45 146 139-155 1715 185 180-216
5.50 40:57 44 5:51 153 148-158 896 182 180-184
5.63 41:42 45 6:01 156 153-157 939 181 180-184
5.75 42:52 1:10 9:18 157 149-163 1461 165 152-184
5.88 44:27 1:35 +45 12:42 143 132-149 1816 176 168-234
6.00 45:17 50 6:41 146 139-154 975 176 174-178
6.13 46:08 51 6:47 155 154-157 1053 173 170-176
6.25 47:01 53 7:06 157 156-158 1114 171 170-174
6.38 47:49 47 6:19 159 157-164 1005 174 170-176
6.50 48:37 48 6:26 160 159-161 1029 175 174-176
6.63 49:25 49 6:29 158 154-161 1025 174 172-178
6.75 50:15 50 6:38 161 158-162 1068 174 172-178
6.80 50:37 22 7:52 160 159-161 1258 172 154-176

Heart

135/164max
  • Show Beats/Mile

Cadence

174 (234 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 177 6.7 44:24 6:40
Walk 12.3 109 0.1 6:13 47:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 56.99% More
800m 2:51 5:45 65.01% More
1km 3:56 6:19 61.63% More
Mile 6:22 6:22 64.90% More
5k 21:29 6:55 65.41% More
5 miles 36:33 7:19 62.50% More
10k 46:09 7:26 61.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 70.82
5km 19:51 6:23 70.78
5M 33:11 6:38 68.83
10km 41:58 6:45 67.93
10M 1:10:09 7:01 67.11
Half 1:33:54 7:10 65.80
20M 2:28:17 7:25 66.03
Mara 3:18:30 7:35 65.77

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