Tue 19th Nov 2019 at 6:00pm by a4gjw

Run > General

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Time
44:08
Miles
5.02
Min/mi
8:47
Pacing
0%
WAVA
60.67
Stride(cm)
98
Cals
563
Cadence
187
BPM
172
%MHR
100.3
B/mi
1508
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 166/188bpm 69cal 10.71/12.26kmph
2) 1km - 5:20(5:20/km) 171/185bpm 68cal 11.25/12.66kmph
3) 1km - 5:13(5:13/km) 172/180bpm 67cal 11.51/12.8kmph
4) 1km - 5:11(5:11/km) 173/182bpm 67cal 11.59/12.6kmph
5) 1km - 5:35(5:35/km) 177/183bpm 72cal 10.74/12.6kmph
6) 1km - 5:21(5:21/km) 182/187bpm 69cal 11.2/12.56kmph
7) 1km - 5:50(5:50/km) 174/188bpm 74cal 10.27/11.86kmph
8) 1km - 5:34(5:34/km) 178/182bpm 71cal 10.77/12.36kmph
9) 0.08km - 28(5:35/km) 179/179bpm 6cal 10.73/11.42kmph

5:36 5:20 5:13 5:11 5:35 5:21 5:50 5:34 28

Pace

16%

22%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:53	161 107-188	1430	181 166-192	8/6
1.00	11:51	7:25 +2:53	14:49	170 116-181	2519	184 128-198	3/4
1.50	16:06	4:15	8:31	169 140-185	1438	192 170-200	20/10
2.00	20:11	4:04	8:09	168 143-180	1368	190 180-194	16/15
2.50	24:19	4:09	8:17	174 170-181	1442	190 182-194	10/20
3.00	28:48	4:29	8:58	177 171-182	1586	189 178-194	19/11
3.50	33:13	4:25	8:50	181 176-186	1599	189 178-196	17/14
4.00	37:41	4:28	8:56	180 168-187	1608	187 172-192	10/19
4.50	52:21	14:40 +10:12	29:19	167 122-181	4896	182 168-194	3/7
5.00	57:00	4:40	9:19	178 174-182	1659	188 122-194	8/6
5.02	57:14	14	10:26	178 178-178	1858	186 186-186	0/1

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 16m, Flat prediction 40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	22:27
14 3.6%	7:43
13 3.6%	8:19
13 4.1%	8:45
See your biggest climbs

Cadence

187 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	187	5	43:29	11:18
Walk	0.8	125	0	35	38:06
Still	0.1	-	-	5	-
Pause	18.6	-	-	13:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	47.11%	More
800m	4:02	8:08	53.29%	More
1km	5:00	8:03	56.14%	More
Mile	8:13	8:13	58.21%	More
5k	29:25	9:28	55.39%	More
5 miles	56:56	11:23	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.87
5km	26:32	8:32	61.41
5M	43:57	8:47	60.67
10km	55:20	8:54	60.31
10M	1:31:38	9:10	60.36
Half	2:01:59	9:19	59.61
20M	3:11:02	9:33	60.32
Mara	4:14:21	9:42	60.41

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