Tue 19th Nov 2019 at 5:00am by geordieNdog
Run > General
-
Time
55:19
-
Miles
6.27
-
Min/mi
8:49
-
Pacing
96%
-
WAVA
49.95
-
Stride(cm)
99
-
Cals
731
-
Cadence
185
-
BPM
140
-
%MHR
76.5
-
B/mi
1234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 134/148bpm 117cal 6.72/7.35mph
2) 1m - 8:50(8:50/m) 133/139bpm 106cal 6.79/7.28mph
3) 1m - 8:51(8:51/m) 138/146bpm 116cal 6.78/7.01mph
4) 1m - 8:43(8:43/m) 145/155bpm 124cal 6.89/7.12mph
5) 1m - 8:49(8:49/m) 141/152bpm 113cal 6.8/6.95mph
6) 1m - 8:55(8:55/m) 146/155bpm 123cal 6.73/9.35mph
7) 0.27m - 2:16(8:32/m) 148/154bpm 32cal 7.04/7.22mph
8:56 8:50 8:51 8:43 8:49 8:55 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:23 |
4:23 |
8:47 |
131 95-140 |
1150 |
192 130-202 |
1.00 |
8:55 |
4:32 |
9:04 |
137 125-148 |
1241 |
189 184-194 |
1.50 |
13:24 |
4:29 |
8:59 |
131 124-139 |
1176 |
186 178-192 |
2.00 |
17:46 |
4:22 |
8:44 |
134 126-139 |
1169 |
185 180-188 |
2.50 |
22:09 |
4:23 |
8:46 |
138 130-143 |
1211 |
184 182-190 |
3.00 |
26:37 |
4:27 |
8:55 |
138 132-146 |
1229 |
184 178-186 |
3.50 |
30:56 |
4:20 |
8:39 |
145 139-155 |
1255 |
185 180-188 |
4.00 |
35:19 |
4:23 |
8:46 |
146 139-154 |
1280 |
183 172-192 |
4.50 |
39:47 |
4:27 |
8:55 |
139 127-152 |
1239 |
184 180-188 |
5.00 |
44:08 |
4:22 |
8:43 |
144 138-151 |
1256 |
184 180-190 |
5.50 |
48:35 |
4:27 |
8:54 |
144 137-153 |
1282 |
181 176-186 |
6.00 |
53:03 |
4:28 |
8:56 |
149 143-155 |
1330 |
181 176-186 |
6.27 |
55:20 |
2:17 |
8:33 |
148 136-154 |
1266 |
182 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
6.3 |
55:19 |
8:50 |
Walk |
0.0 |
131 |
0 |
1 |
8:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
36.89% |
More |
800m |
4:14 |
8:32 |
41.82% |
More |
1km |
5:21 |
8:37 |
43.27% |
More |
Mile |
8:40 |
8:40 |
45.90% |
More |
5k |
27:14 |
8:46 |
49.70% |
More |
5 miles |
43:58 |
8:48 |
49.97% |
More |
10k |
54:53 |
8:50 |
49.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
53.44 |
5km |
25:42 |
8:16 |
52.65 |
5M |
43:12 |
8:38 |
50.85 |
10km |
54:46 |
8:49 |
50.03 |
10M |
1:32:05 |
9:13 |
49.11 |
Half |
2:03:40 |
9:26 |
47.98 |
20M |
3:16:16 |
9:49 |
47.90 |
Mara |
4:23:34 |
10:04 |
47.57 |
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