Tue 19th Nov 2019 at 5:00am by geordieNdog

Run > General
  • Time
    55:19
  • Miles
    6.27
  • Min/mi
    8:49
  • Pacing
    96%
  • WAVA
    49.95
  • Stride(cm)
    99
  • Cals
    731
  • Cadence
    185
  • BPM
    140
  • %MHR
    76.5
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134/148bpm 117cal 6.72/7.35mph
2) 1m - 8:50(8:50/m) 133/139bpm 106cal 6.79/7.28mph
3) 1m - 8:51(8:51/m) 138/146bpm 116cal 6.78/7.01mph
4) 1m - 8:43(8:43/m) 145/155bpm 124cal 6.89/7.12mph
5) 1m - 8:49(8:49/m) 141/152bpm 113cal 6.8/6.95mph
6) 1m - 8:55(8:55/m) 146/155bpm 123cal 6.73/9.35mph
7) 0.27m - 2:16(8:32/m) 148/154bpm 32cal 7.04/7.22mph
8:56 8:50 8:51 8:43 8:49 8:55 2:16

Pace

4% 94% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:16 123 95-138 1016 196 130-202
0.25 2:07 1:05 8:39 132 128-140 1142 192 188-196
0.38 3:15 1:08 9:03 132 128-138 1196 190 178-196
0.50 4:23 1:09 9:08 135 130-140 1233 189 184-194
0.63 5:31 1:08 9:05 135 132-140 1226 188 184-190
0.75 6:38 1:07 8:54 137 135-140 1220 191 184-194
0.88 7:46 1:08 9:06 139 133-148 1264 188 186-192
1.00 8:55 1:09 9:10 134 125-147 1228 189 186-192
1.13 10:04 1:09 9:10 134 131-139 1228 188 184-190
1.25 11:14 1:10 9:21 134 130-138 1253 184 178-188
1.38 12:19 1:05 8:41 128 124-134 1110 184 180-190
1.50 13:24 1:05 8:43 129 124-134 1126 186 182-192
1.63 14:32 1:07 8:57 131 126-135 1173 186 184-188
1.75 15:35 1:04 8:29 132 129-136 1120 183 180-188
1.88 16:40 1:04 8:36 135 132-138 1160 185 182-188
2.00 17:46 1:06 8:52 136 134-139 1205 185 182-188
2.13 18:51 1:05 8:36 136 133-139 1170 185 182-188
2.25 19:56 1:05 8:40 140 136-143 1213 184 182-186
2.38 21:03 1:07 8:58 141 138-143 1264 184 182-186
2.50 22:09 1:07 8:52 136 130-143 1206 185 184-190
2.63 23:18 1:09 9:09 135 132-140 1235 184 182-186
2.75 24:22 1:04 8:29 138 134-142 1171 184 182-186
2.88 25:29 1:07 8:58 138 133-141 1238 183 178-186
3.00 26:37 1:08 9:02 141 138-146 1274 183 180-186
3.13 27:41 1:04 8:33 142 139-144 1215 184 182-186
3.25 28:45 1:04 8:32 146 140-151 1247 186 184-188
3.38 29:51 1:06 8:49 143 139-146 1260 186 182-188
3.50 30:56 1:05 8:42 150 143-155 1305 184 180-188
3.63 32:02 1:06 8:45 147 142-154 1287 183 172-186
3.75 33:07 1:05 8:41 145 142-148 1260 183 182-186
3.88 34:13 1:06 8:45 144 139-151 1260 184 182-192
4.00 35:19 1:07 8:53 146 143-148 1297 182 176-186
4.13 36:24 1:05 8:39 149 146-152 1289 184 182-188
4.25 37:32 1:08 9:02 138 127-149 1247 183 180-186
4.38 38:38 1:06 8:50 133 128-137 1174 183 182-186
4.50 39:47 1:08 9:08 136 129-147 1241 184 180-188
4.63 40:52 1:05 8:41 142 138-145 1232 184 180-186
4.75 41:57 1:05 8:39 145 141-147 1255 183 182-186
4.88 43:03 1:06 8:48 146 142-151 1285 185 182-190
5.00 44:08 1:06 8:46 143 141-147 1253 183 180-186
5.13 45:14 1:06 8:48 140 137-146 1233 181 176-184
5.25 46:22 1:07 8:59 142 137-145 1277 180 178-184
5.38 47:29 1:07 8:53 146 141-153 1297 182 178-186
5.50 48:35 1:07 8:55 147 144-150 1312 181 180-182
5.63 49:46 1:11 9:27 147 143-152 1389 180 178-184
5.75 50:54 1:08 9:02 150 147-155 1356 181 180-184
5.88 51:59 1:04 8:35 149 146-153 1279 180 176-182
6.00 53:03 1:05 8:39 150 146-155 1296 181 176-186
6.13 54:08 1:05 8:40 149 142-153 1291 183 180-190
6.25 55:12 1:03 8:26 149 136-154 1258 181 178-184
6.27 55:20 8 8:30 142 141-143 1206 180 180-182

Heart

140/155max
  • Show Beats/Mile

Cadence

185 (202 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 6.3 55:19 8:50
Walk 0.0 131 0 1 8:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 36.89% More
800m 4:14 8:32 41.82% More
1km 5:21 8:37 43.27% More
Mile 8:40 8:40 45.90% More
5k 27:14 8:46 49.70% More
5 miles 43:58 8:48 49.97% More
10k 54:53 8:50 49.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 53.44
5km 25:42 8:16 52.65
5M 43:12 8:38 50.85
10km 54:46 8:49 50.03
10M 1:32:05 9:13 49.11
Half 2:03:40 9:26 47.98
20M 3:16:16 9:49 47.90
Mara 4:23:34 10:04 47.57
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