Mon 18th Nov 2019 at 7:00pm by Keegan

Run > Pyramids
  • Time
    52:42
  • Miles
    5.24
  • Min/mi
    10:03
  • Pacing
    0%
  • WAVA
    43.71
  • Stride(cm)
    102
  • Cals
    642
  • Cadence
    157
  • BPM
    154
  • %MHR
    79.7
  • B/mi
    1548
  • Asc(m)
    107
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.51m - 5:11(10:14/m) 136/151bpm 57cal 5.86/6.3mph
2) 0.07m - 38(8:52/m) 126/146bpm 5cal 6.76/11.4mph
3) 0.16m - 1:02(6:31/m) 139/149bpm 11cal 9.21/12.84mph
4) 0.12m - 2:02(17:21/m) 140/160bpm 23cal 3.46/8.95mph
5) 0.29m - 2:01(6:52/m) 143/153bpm 24cal 8.75/10.18mph
6) 0.12m - 2:02(16:19/m) 131/148bpm 17cal 3.68/8.54mph
7) 0.4m - 3:03(7:33/m) 148/154bpm 37cal 7.96/8.93mph
8) 0.1m - 2:02(19:22/m) 146/158bpm 23cal 3.1/7.93mph
9) 0.53m - 4:03(7:37/m) 173/185bpm 61cal 7.88/8.62mph
10) 0.11m - 1:53(16:41/m) 161/185bpm 25cal 3.6/8.29mph
11) 0.62m - 5:02(8:05/m) 176/186bpm 77cal 7.43/8.31mph
12) 0.11m - 2:01(19:03/m) 157/180bpm 25cal 3.15/7.26mph
13) 0.5m - 4:01(8:03/m) 174/180bpm 59cal 7.46/8.22mph
14) 0.12m - 2:03(17:19/m) 157/181bpm 25cal 3.47/7.18mph
15) 0.38m - 3:02(7:58/m) 170/182bpm 43cal 7.53/8.18mph
16) 0.09m - 2:02(22:43/m) 159/183bpm 24cal 2.64/7.81mph
17) 0.26m - 2:01(7:40/m) 167/180bpm 28cal 7.83/8.35mph
18) 0.05m - 2:01(43:36/m) 156/180bpm 22cal 1.38/7.72mph
19) 0.17m - 1:00(5:59/m) 161/180bpm 11cal 10.04/11.4mph
20) 0.52m - 5:33(10:35/m) 139/176bpm 45cal 5.67/10.33mph
5:11 38 1:02 2:02 2:01 2:02 3:03 2:02 4:03 1:53 5:02 2:01 4:01 2:03 3:02 2:02 2:01 2:01 1:00 5:33

Pace

27% 11% 8% 28% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 2:00 2:00 10:29 121 83-140 1269 164 160-166 3/3
0.38 4:00 2:00 10:21 141 138-144 1458 164 160-168 4/2
0.51 6:00 2:00 +1:46 16:06 144 112-150 2319 166 164-182 1/3
0.58 8:00 2:00 +1:02 29:44 127 109-147 3777 178 168-182 2/2
0.75 10:00 2:00 11:11 142 126-152 1589 169 80-196 9/8
0.90 12:00 2:00 13:26 138 122-160 1854 140 94-190 3/3
1.17 14:00 2:00 7:36 143 135-152 1087 168 112-180 4/7
1.32 16:00 2:00 13:24 136 123-151 1822 143 106-170 9/6
1.58 18:00 2:00 7:29 146 144-151 1093 167 162-170 7/7
1.72 20:00 2:00 14:45 150 137-156 2212 131 94-168 1/3
1.95 22:00 2:00 8:38 154 133-165 1328 160 104-168 9/10
2.21 24:00 2:00 7:46 177 159-184 1374 166 162-170 5/4
2.37 26:00 2:00 12:34 173 149-185 2175 142 98-172 3/2
2.59 28:00 2:00 8:47 158 143-169 1387 160 82-168 6/4
2.86 30:00 2:00 7:35 179 172-181 1357 165 160-168 3/4
3.07 32:00 2:00 9:41 181 173-185 1753 156 104-168 5/8
3.19 34:00 2:00 16:33 151 137-173 2499 121 88-168 1/3
3.45 36:00 2:00 7:37 171 155-180 1303 166 162-170 4/2
3.67 38:00 2:00 8:57 179 178-180 1601 163 106-168 4/4
3.80 40:00 2:00 16:11 152 138-176 2459 127 104-168 1/2
4.05 42:00 2:00 8:00 168 154-180 1343 167 162-170 4/4
4.19 44:00 2:00 14:18 174 156-183 2488 148 84-170 3/1
4.39 46:00 2:00 9:34 153 136-171 1465 150 82-172 3/4
4.55 48:00 2:00 12:54 170 150-180 2193 141 90-168 2/1
4.72 50:00 2:00 11:24 156 126-180 1779 184 180-188 2/2
4.73 52:00 2:00 +7:36 22:49:39 145 117-173 198600 - 0/0
4.74 54:00 2:00 3:02:28 119 119-119 21713 - 0/0
4.74 56:00 2:00 4:28:27 122 122-122 32751 164 164-164 0/0
4.76 58:00 2:00 2:19:27 121 120-122 16874 164 164-164 0/0
4.94 1:00:00 2:00 11:12 126 119-137 1410 163 158-168 1/1
5.13 1:02:00 2:00 10:16 148 135-158 1520 162 160-168 2/1
5.24 1:03:06 1:06 9:58 151 148-153 1506 161 160-164 1/0

Heart

154/185max
  • Show Beats/Mile

Elevation

Asc 107m, Range 9m, Flat prediction 52:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (196 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.9 166 4.8 40:16 10:29
Walk 15.0 105 0.4 11:01 26:44
Still 1.9 - - 1:25 -
Pause 14.1 - - 10:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.29% More
800m 3:46 7:34 47.13% More
1km 5:00 8:04 46.30% More
Mile 8:39 8:39 46.01% More
5k 29:36 9:32 45.71% More
5 miles 1:00:32 12:06 36.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 44.48
5km 30:07 9:42 44.93
5M 50:07 10:01 43.83
10km 1:03:15 10:11 43.32
10M 1:45:14 10:31 42.98
Half 2:20:29 10:43 42.24
20M 3:40:55 11:03 42.56
Mara 4:54:55 11:15 42.51

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