Mon 18th Nov 2019 at 7:00pm by Keegan

Run > Pyramids

  • Time
    52:42
  • Miles
    5.24
  • Min/mi
    10:03
  • Pacing
    0%
  • WAVA
    43.71
  • Stride(cm)
    102
  • Cals
    642
  • Cadence
    157
  • BPM
    154
  • %MHR
    79.7
  • B/mi
    1548
  • Asc(m)
    107
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.51m - 5:11(10:14/m) 136/151bpm 57cal 5.86/6.3mph
2) 0.07m - 38(8:52/m) 126/146bpm 5cal 6.76/11.4mph
3) 0.16m - 1:02(6:31/m) 139/149bpm 11cal 9.21/12.84mph
4) 0.12m - 2:02(17:21/m) 140/160bpm 23cal 3.46/8.95mph
5) 0.29m - 2:01(6:52/m) 143/153bpm 24cal 8.75/10.18mph
6) 0.12m - 2:02(16:19/m) 131/148bpm 17cal 3.68/8.54mph
7) 0.4m - 3:03(7:33/m) 148/154bpm 37cal 7.96/8.93mph
8) 0.1m - 2:02(19:22/m) 146/158bpm 23cal 3.1/7.93mph
9) 0.53m - 4:03(7:37/m) 173/185bpm 61cal 7.88/8.62mph
10) 0.11m - 1:53(16:41/m) 161/185bpm 25cal 3.6/8.29mph
11) 0.62m - 5:02(8:05/m) 176/186bpm 77cal 7.43/8.31mph
12) 0.11m - 2:01(19:03/m) 157/180bpm 25cal 3.15/7.26mph
13) 0.5m - 4:01(8:03/m) 174/180bpm 59cal 7.46/8.22mph
14) 0.12m - 2:03(17:19/m) 157/181bpm 25cal 3.47/7.18mph
15) 0.38m - 3:02(7:58/m) 170/182bpm 43cal 7.53/8.18mph
16) 0.09m - 2:02(22:43/m) 159/183bpm 24cal 2.64/7.81mph
17) 0.26m - 2:01(7:40/m) 167/180bpm 28cal 7.83/8.35mph
18) 0.05m - 2:01(43:36/m) 156/180bpm 22cal 1.38/7.72mph
19) 0.17m - 1:00(5:59/m) 161/180bpm 11cal 10.04/11.4mph
20) 0.52m - 5:33(10:35/m) 139/176bpm 45cal 5.67/10.33mph
5:11 38 1:02 2:02 2:01 2:02 3:03 2:02 4:03 1:53 5:02 2:01 4:01 2:03 3:02 2:02 2:01 2:01 1:00 5:33

Pace

27% 11% 8% 28% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 115 83-134 1245 163 160-166 3/1
0.25 2:39 1:18 10:21 140 136-144 1449 164 160-168 1/3
0.38 3:55 1:16 10:07 141 140-143 1426 164 162-168 4/1
0.50 5:07 1:12 9:38 146 140-150 1407 165 164-168 1/3
0.63 8:51 3:44 +2:48 29:49 128 109-147 3817 182 168-196 2/3
0.75 9:53 1:03 8:22 145 138-149 1213 167 98-194 9/7
0.88 11:49 1:56 15:25 138 122-160 2128 130 80-190 1/3
1.00 12:40 51 6:48 140 137-142 952 176 168-184 6/3
1.13 13:31 51 6:49 149 142-152 1016 168 166-170 0/3
1.25 15:25 1:54 15:11 132 123-145 2004 141 106-170 2/2
1.38 16:27 1:02 8:15 148 144-151 1221 166 158-170 5/7
1.50 17:25 58 7:43 146 144-150 1127 168 164-170 3/2
1.63 18:22 57 7:39 149 145-153 1139 165 162-168 1/5
1.75 20:23 2:01 16:07 148 134-156 2386 124 94-168 1/1
1.88 21:29 1:06 8:46 155 133-165 1358 163 158-168 8/7
2.00 22:25 56 7:29 164 157-178 1226 166 162-168 1/3
2.13 23:23 59 7:49 181 178-184 1415 166 164-168 3/2
2.25 24:23 59 7:54 181 180-183 1431 167 160-170 2/1
2.38 26:09 1:46 14:11 168 146-185 2384 130 82-172 3/1
2.50 27:15 1:06 8:50 154 143-164 1359 165 160-168 1/3
2.63 28:14 58 7:47 170 164-179 1322 165 162-168 5/3
2.75 29:12 58 7:44 180 179-181 1392 166 164-168 1/2
2.88 30:14 1:03 8:21 181 179-183 1511 165 160-168 4/1
3.00 31:20 1:06 8:47 182 181-183 1597 162 158-166 1/6
3.13 33:25 2:05 16:38 164 137-185 2728 119 88-166 3/2
3.25 34:28 1:03 8:23 155 137-167 1300 165 158-168 1/2
3.38 35:27 59 7:55 173 169-178 1369 166 162-170 1/1
3.50 36:30 1:03 8:22 179 178-180 1497 166 162-168 2/2
3.63 37:32 1:02 8:14 179 178-180 1475 165 164-168 3/1
3.75 39:32 2:00 16:03 158 138-180 2537 126 104-166 1/2
3.88 40:37 1:05 8:42 155 142-162 1347 166 158-170 1/2
4.00 41:38 1:01 8:05 171 161-179 1382 167 166-168 3/0
4.13 42:38 1:00 8:02 180 178-181 1446 166 162-168 1/3
4.25 44:53 2:15 17:57 158 136-183 2835 132 82-170 3/3
4.38 45:53 1:01 8:07 161 150-171 1306 167 164-172 1/2
4.50 46:52 59 7:52 177 171-180 1392 166 164-168 2/0
4.63 49:23 2:30 20:04 151 126-179 3030 153 90-188 1/2
4.75 57:31 8:08 +7:36 1:05:07 163 117-180 10613 180 164-184 1/1
4.88 59:28 1:56 15:31 123 119-128 1908 163 158-168 1/1
5.00 1:00:43 1:15 9:59 139 128-152 1388 162 160-164 1/1
5.13 1:01:59 1:16 10:11 151 145-158 1537 163 160-168 1/0
5.24 1:03:06 1:07 9:30 151 148-153 1434 161 160-164 1/1

Heart

154/185max
  • Show Beats/Mile

Elevation

Asc 107m, Range 9m, Flat prediction 52:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (196 max) Stride Length: 102cm Run: 83.4% Walk: 16.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.29% More
800m 3:46 7:34 47.13% More
1km 5:00 8:04 46.30% More
Mile 8:39 8:39 46.01% More
5k 29:36 9:32 45.71% More
5 miles 1:00:32 12:06 36.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 44.48
5km 30:07 9:42 44.93
5M 50:07 10:01 43.83
10km 1:03:15 10:11 43.32
10M 1:45:14 10:31 42.98
Half 2:20:29 10:43 42.24
20M 3:40:55 11:03 42.56
Mara 4:54:55 11:15 42.51

Bespoke Fields

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