Mon 18th Nov 2019 at 7:00pm by Keegan
Run > Pyramids
-
Time
52:42
-
Miles
5.24
-
Min/mi
10:03
-
Pacing
0%
-
WAVA
43.71
-
Stride(cm)
102
-
Cals
642
-
Cadence
157
-
BPM
154
-
%MHR
79.7
-
B/mi
1548
-
Asc(m)
107
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.51m - 5:11(10:14/m) 136/151bpm 57cal 5.86/6.3mph
2) 0.07m - 38(8:52/m) 126/146bpm 5cal 6.76/11.4mph
3) 0.16m - 1:02(6:31/m) 139/149bpm 11cal 9.21/12.84mph
4) 0.12m - 2:02(17:21/m) 140/160bpm 23cal 3.46/8.95mph
5) 0.29m - 2:01(6:52/m) 143/153bpm 24cal 8.75/10.18mph
6) 0.12m - 2:02(16:19/m) 131/148bpm 17cal 3.68/8.54mph
7) 0.4m - 3:03(7:33/m) 148/154bpm 37cal 7.96/8.93mph
8) 0.1m - 2:02(19:22/m) 146/158bpm 23cal 3.1/7.93mph
9) 0.53m - 4:03(7:37/m) 173/185bpm 61cal 7.88/8.62mph
10) 0.11m - 1:53(16:41/m) 161/185bpm 25cal 3.6/8.29mph
11) 0.62m - 5:02(8:05/m) 176/186bpm 77cal 7.43/8.31mph
12) 0.11m - 2:01(19:03/m) 157/180bpm 25cal 3.15/7.26mph
13) 0.5m - 4:01(8:03/m) 174/180bpm 59cal 7.46/8.22mph
14) 0.12m - 2:03(17:19/m) 157/181bpm 25cal 3.47/7.18mph
15) 0.38m - 3:02(7:58/m) 170/182bpm 43cal 7.53/8.18mph
16) 0.09m - 2:02(22:43/m) 159/183bpm 24cal 2.64/7.81mph
17) 0.26m - 2:01(7:40/m) 167/180bpm 28cal 7.83/8.35mph
18) 0.05m - 2:01(43:36/m) 156/180bpm 22cal 1.38/7.72mph
19) 0.17m - 1:00(5:59/m) 161/180bpm 11cal 10.04/11.4mph
20) 0.52m - 5:33(10:35/m) 139/176bpm 45cal 5.67/10.33mph
5:11 38 1:02 2:02 2:01 2:02 3:03 2:02 4:03 1:53 5:02 2:01 4:01 2:03 3:02 2:02 2:01 2:01 1:00 5:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:50 |
115 83-134 |
1245 |
163 160-166 |
3/1 |
0.25 |
2:39 |
1:18 |
10:21 |
140 136-144 |
1449 |
164 160-168 |
1/3 |
0.38 |
3:55 |
1:16 |
10:07 |
141 140-143 |
1426 |
164 162-168 |
4/1 |
0.50 |
5:07 |
1:12 |
9:38 |
146 140-150 |
1407 |
165 164-168 |
1/3 |
0.63 |
8:51 |
3:44 +2:48
|
29:49 |
128 109-147 |
3817 |
182 168-196 |
2/3 |
0.75 |
9:53 |
1:03 |
8:22 |
145 138-149 |
1213 |
167 98-194 |
9/7 |
0.88 |
11:49 |
1:56 |
15:25 |
138 122-160 |
2128 |
130 80-190 |
1/3 |
1.00 |
12:40 |
51 |
6:48 |
140 137-142 |
952 |
176 168-184 |
6/3 |
1.13 |
13:31 |
51 |
6:49 |
149 142-152 |
1016 |
168 166-170 |
0/3 |
1.25 |
15:25 |
1:54 |
15:11 |
132 123-145 |
2004 |
141 106-170 |
2/2 |
1.38 |
16:27 |
1:02 |
8:15 |
148 144-151 |
1221 |
166 158-170 |
5/7 |
1.50 |
17:25 |
58 |
7:43 |
146 144-150 |
1127 |
168 164-170 |
3/2 |
1.63 |
18:22 |
57 |
7:39 |
149 145-153 |
1139 |
165 162-168 |
1/5 |
1.75 |
20:23 |
2:01 |
16:07 |
148 134-156 |
2386 |
124 94-168 |
1/1 |
1.88 |
21:29 |
1:06 |
8:46 |
155 133-165 |
1358 |
163 158-168 |
8/7 |
2.00 |
22:25 |
56 |
7:29 |
164 157-178 |
1226 |
166 162-168 |
1/3 |
2.13 |
23:23 |
59 |
7:49 |
181 178-184 |
1415 |
166 164-168 |
3/2 |
2.25 |
24:23 |
59 |
7:54 |
181 180-183 |
1431 |
167 160-170 |
2/1 |
2.38 |
26:09 |
1:46 |
14:11 |
168 146-185 |
2384 |
130 82-172 |
3/1 |
2.50 |
27:15 |
1:06 |
8:50 |
154 143-164 |
1359 |
165 160-168 |
1/3 |
2.63 |
28:14 |
58 |
7:47 |
170 164-179 |
1322 |
165 162-168 |
5/3 |
2.75 |
29:12 |
58 |
7:44 |
180 179-181 |
1392 |
166 164-168 |
1/2 |
2.88 |
30:14 |
1:03 |
8:21 |
181 179-183 |
1511 |
165 160-168 |
4/1 |
3.00 |
31:20 |
1:06 |
8:47 |
182 181-183 |
1597 |
162 158-166 |
1/6 |
3.13 |
33:25 |
2:05 |
16:38 |
164 137-185 |
2728 |
119 88-166 |
3/2 |
3.25 |
34:28 |
1:03 |
8:23 |
155 137-167 |
1300 |
165 158-168 |
1/2 |
3.38 |
35:27 |
59 |
7:55 |
173 169-178 |
1369 |
166 162-170 |
1/1 |
3.50 |
36:30 |
1:03 |
8:22 |
179 178-180 |
1497 |
166 162-168 |
2/2 |
3.63 |
37:32 |
1:02 |
8:14 |
179 178-180 |
1475 |
165 164-168 |
3/1 |
3.75 |
39:32 |
2:00 |
16:03 |
158 138-180 |
2537 |
126 104-166 |
1/2 |
3.88 |
40:37 |
1:05 |
8:42 |
155 142-162 |
1347 |
166 158-170 |
1/2 |
4.00 |
41:38 |
1:01 |
8:05 |
171 161-179 |
1382 |
167 166-168 |
3/0 |
4.13 |
42:38 |
1:00 |
8:02 |
180 178-181 |
1446 |
166 162-168 |
1/3 |
4.25 |
44:53 |
2:15 |
17:57 |
158 136-183 |
2835 |
132 82-170 |
3/3 |
4.38 |
45:53 |
1:01 |
8:07 |
161 150-171 |
1306 |
167 164-172 |
1/2 |
4.50 |
46:52 |
59 |
7:52 |
177 171-180 |
1392 |
166 164-168 |
2/0 |
4.63 |
49:23 |
2:30 |
20:04 |
151 126-179 |
3030 |
153 90-188 |
1/2 |
4.75 |
57:31 |
8:08 +7:36
|
1:05:07 |
163 117-180 |
10613 |
180 164-184 |
1/1 |
4.88 |
59:28 |
1:56 |
15:31 |
123 119-128 |
1908 |
163 158-168 |
1/1 |
5.00 |
1:00:43 |
1:15 |
9:59 |
139 128-152 |
1388 |
162 160-164 |
1/1 |
5.13 |
1:01:59 |
1:16 |
10:11 |
151 145-158 |
1537 |
163 160-168 |
1/0 |
5.24 |
1:03:06 |
1:07 |
9:30 |
151 148-153 |
1434 |
161 160-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
46.29% |
More |
800m |
3:46 |
7:34 |
47.13% |
More |
1km |
5:00 |
8:04 |
46.30% |
More |
Mile |
8:39 |
8:39 |
46.01% |
More |
5k |
29:36 |
9:32 |
45.71% |
More |
5 miles |
1:00:32 |
12:06 |
36.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
44.48 |
5km |
30:07 |
9:42 |
44.93 |
5M |
50:07 |
10:01 |
43.83 |
10km |
1:03:15 |
10:11 |
43.32 |
10M |
1:45:14 |
10:31 |
42.98 |
Half |
2:20:29 |
10:43 |
42.24 |
20M |
3:40:55 |
11:03 |
42.56 |
Mara |
4:54:55 |
11:15 |
42.51 |
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