Fri 15th Nov 2019 at 11:00am by Dave..M

Run > General

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Time
25:49
Miles
2.59
Min/mi
9:58
Pacing
90%
WAVA
50.82
Cals
317
BPM
141
%MHR
82.3
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 25:49(9:58/m) 317cal

25:49

Pace

10%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	9:27	133 89-159	1256
0.50	4:52	2:31	10:03	164 134-173	1647
0.75	7:19	2:27	9:47	167 151-190	1633
1.00	9:53	2:34	10:16	141 131-162	1447
1.25	12:22	2:30	9:58	133 124-140	1326
1.50	14:47	2:24	9:36	131 122-141	1258
1.75	17:17	2:30	10:02	131 127-135	1314
2.00	19:43	2:26	9:45	139 134-141	1356
2.25	22:05	2:22	9:28	138 134-140	1306
2.50	24:47	2:42	10:48	133 124-138	1436
2.60	25:54	1:07	11:41	133 132-134	1553

Heart

141/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.64%	More
800m	4:40	9:23	45.15%	More
1km	5:53	9:29	46.54%	More
Mile	9:42	9:42	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.46
5km	31:19	10:05	50.68
5M	51:51	10:22	50.03
10km	1:05:17	10:30	49.70
10M	1:48:06	10:49	49.71
Half	2:23:55	10:59	49.08
20M	3:45:22	11:16	49.67
Mara	5:00:03	11:27	49.75

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