Biking > General

16th Nov 2019 at 8am by DaleNorris

  • 4:54:33
    Time
  • 82.54
    Miles
  • 16.8
    mph
  • 3107
    Cals
  • 218
    Watts
  • 73
    Cadence
  • 116
    bpm
  • road
    Surface

 

Notes & Comments

4:54:33

Pace

7% 8% 45% 38% 2%

Splits

# Time Split Miles Mph HR bpm Beats/mi Cadence rpm Power Watts
1 10:00 10:00 2.99 17.93 122 90-137 408 71 6-95 221 31-342
2 20:00 10:00 +7:46 5.94 17.69 127 86-143 431 77 2-102 252 31-474
3 30:00 10:00 9.46 21.12 113 92-138 321 76 3-99 198 3-435
4 40:00 10:00 +10 12.68 19.32 115 81-135 357 77 3-110 216 2-514
5 50:00 10:00 15.67 17.97 119 97-139 397 78 4-108 212 7-440
6 1:00:00 10:00 18.82 18.90 120 81-138 381 77 2-109 270 6-462
7 1:10:00 10:00 +14:48 21.46 15.83 118 81-135 447 75 3-98 215 1-478
8 1:20:00 10:00 24.37 17.46 106 79-124 364 75 3-106 196 4-490
9 1:30:00 10:00 27.24 17.24 111 74-137 386 68 3-117 223 1-488
10 1:40:00 10:00 +5 30.01 16.60 111 83-134 401 69 2-103 212 1-488
11 1:50:00 10:00 +6:17 32.84 16.99 117 79-139 413 77 5-100 232 20-482
12 2:00:00 10:00 35.97 18.80 109 73-130 348 75 2-103 219 1-463
13 2:10:00 10:00 +14 38.81 17.00 111 77-141 392 73 2-112 260 1-580
14 2:20:00 10:00 +1:06 41.66 17.08 114 83-142 400 71 3-100 247 2-521
15 2:30:00 10:00 44.38 16.36 120 91-138 440 74 2-96 237 1-446
16 2:40:00 10:00 46.99 15.66 129 100-144 494 76 3-107 266 8-484
17 2:50:00 10:00 +13:51 48.85 11.16 119 73-142 640 59 3-104 251 3-474
18 3:00:00 10:00 +28:55 49.12 1.59 89 73-123 3357 14 3-82 190 46-289
19 3:10:00 10:00 51.96 17.09 117 83-139 411 72 2-113 229 8-380
20 3:20:00 10:00 54.99 18.15 125 102-141 413 77 5-108 218 3-561
21 3:30:00 10:00 58.18 19.13 118 89-137 370 74 3-104 212 9-359
22 3:40:00 10:00 61.18 18.03 117 101-134 389 76 3-99 191 15-385
23 3:50:00 10:00 64.21 18.19 116 93-131 383 73 4-114 198 4-421
24 4:00:00 10:00 67.14 17.53 115 93-126 394 71 2-104 190 4-319
25 4:10:00 10:00 +37 69.98 17.07 121 103-129 425 78 4-102 221 8-422
26 4:20:00 10:00 +1:55 72.76 16.69 116 87-130 417 77 2-123 198 1-351
27 4:30:00 10:00 75.47 16.21 118 97-130 437 79 3-101 195 6-379
28 4:40:00 10:00 78.23 16.57 116 82-128 420 77 3-104 194 5-303
29 4:50:00 10:00 81.16 17.58 117 95-126 399 77 3-93 196 100-329
30 4:54:30 4:30 82.53 18.34 115 102-126 376 78 7-94 175 17-285

Heart

97% 3% 0%
116bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Power

218W (580 max)
Power Graph
Power Bands

Cadence

73 (123 max)
Cadence Chart