Biking > General

16th Nov 2019 at 8am by DaleNorris

  • 4:54:33
    Time
  • 82.54
    Miles
  • 16.8
    mph
  • 3107
    Cals
  • 218
    Watts
  • 73
    Cadence
  • 116
    bpm
  • road
    Surface

 

Notes & Comments

4:54:33

Pace

7% 8% 45% 38% 2%

Splits

# Time Split Miles Mph HR bpm Beats/mi Cadence rpm Power Watts
1 13:30 13:30 +13 4.00 17.78 121 86-137 408 71 2-99 231 31-445
2 25:48 12:19 +7:33 8.00 19.50 125 91-143 385 79 2-102 235 3-474
3 38:00 12:12 +10 12.00 19.68 110 81-135 335 75 3-110 199 2-514
4 50:59 12:59 16.00 18.50 118 81-139 383 78 4-108 217 7-462
5 1:04:11 13:13 +12 20.00 18.17 123 86-138 406 78 2-109 251 1-457
6 1:18:22 14:11 +14:36 24.00 16.92 108 79-135 383 73 3-106 193 1-490
7 1:32:03 13:41 28.00 17.54 111 74-137 380 69 2-117 224 1-488
8 1:46:53 14:49 +6:22 32.00 16.19 113 79-139 419 71 5-102 221 1-482
9 2:00:11 13:18 36.00 18.04 112 73-133 372 77 2-103 224 1-463
10 2:14:07 13:56 +14 40.00 17.23 113 77-141 393 75 2-112 262 1-580
11 2:28:45 14:39 +1:06 44.00 16.39 114 83-142 417 71 2-96 231 1-446
12 2:43:19 14:33 48.00 16.49 130 100-144 473 77 3-107 257 6-484
13 3:10:10 26:52 +42:46 52.00 8.93 109 73-142 732 49 2-113 236 3-474
14 3:23:03 12:52 56.00 18.65 122 91-141 393 76 3-108 213 3-561
15 3:36:09 13:06 60.00 18.32 119 89-137 390 76 3-104 211 9-359
16 3:49:12 13:03 64.00 18.39 115 93-131 375 74 4-114 189 4-421
17 4:02:29 13:18 68.00 18.05 117 93-128 389 74 2-104 197 4-352
18 4:17:36 15:06 +2:32 72.00 15.89 118 87-130 446 76 2-123 213 1-422
19 4:31:40 14:05 76.00 17.05 117 97-130 412 78 3-101 196 6-379
20 4:45:46 14:06 80.00 17.03 115 82-128 405 77 3-104 192 5-329
21 4:54:31 8:45 82.54 17.39 118 102-126 407 77 4-94 186 17-286

Heart

97% 3% 0%
116bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Power

218W (580 max)
Power Graph
Power Bands

Cadence

73 (123 max)
Cadence Chart