Sun 17th Nov 2019 at 10:00am by dazmo

Run > General

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Time
1:07:29
Miles
10.05
Min/mi
6:43
Pacing
92%
WAVA
65.19
Stride(cm)
133
Cals
1139
Cadence
181
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 10.05m - 1:07:28(6:43/m) 1139cal 8.93/10.5mph

1:07:28

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.31	2:00	2:00	6:29	180 120-192	7/1
0.64	4:00	2:00	5:57	182 180-186	2/16
0.99	6:00	2:00	5:51	182 178-186	3/10
1.31	8:00	2:00	6:15	181 178-184	2/9
1.61	10:00	2:00	6:33	181 180-182	2/2
1.91	12:00	2:00	6:43	181 180-184	2/1
2.21	14:00	2:00	6:40	182 180-184	3/1
2.51	16:00	2:00	6:38	182 180-184	2/2
2.82	18:00	2:00	6:32	182 180-184	0/1
3.11	20:00	2:00	6:53	181 178-184	9/0
3.38	22:00	2:00	7:15	176 174-180	7/7
3.65	24:00	2:00	7:24	177 174-182	14/0
3.95	26:00	2:00	6:50	177 174-182	8/5
4.25	28:00	2:00	6:40	182 178-184	2/6
4.55	30:00	2:00	6:37	180 176-184	2/6
4.86	32:00	2:00	6:25	181 178-184	1/11
5.16	34:00	2:00	6:45	181 178-184	2/5
5.45	36:00	2:00	6:46	179 176-182	2/3
5.76	38:00	2:00	6:30	183 180-186	3/3
6.06	40:00	2:00	6:43	183 182-186	2/3
6.36	42:00	2:00	6:43	182 180-184	2/1
6.66	44:00	2:00	6:40	180 176-182	3/3
6.93	46:00	2:00	7:14	178 174-182	8/3
7.23	48:00	2:00	6:45	181 176-186	0/9
7.54	50:00	2:00	6:25	183 178-188	2/2
7.85	52:00	2:00	6:31	184 178-188	1/3
8.14	54:00	2:00	6:50	180 176-182	2/3
8.44	56:00	2:00	6:36	182 180-184	1/2
8.74	58:00	2:00	6:49	181 178-184	3/3
9.02	1:00:00	2:00	7:07	181 176-186	4/1
9.29	1:02:00	2:00	7:12	177 174-180	6/2
9.55	1:04:00	2:00	7:48	174 170-178	16/0
9.80	1:06:00	2:00	7:57	175 166-182	6/1
10.05	1:07:29	1:29	6:05	185 180-190	1/5

Elevation

Asc 139m, Range 33m, Flat prediction 1:06:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	7:13
24 3.0%	7:49
12 1.2%	6:51
See your biggest climbs

Cadence

181 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10	1:07:27	6:43
Walk	0.0	120	0	2	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	52.38%	More
800m	2:52	5:46	58.71%	More
1km	3:38	5:51	60.72%	More
Mile	6:02	6:02	63.02%	More
5k	20:04	6:27	64.25%	More
5 miles	32:57	6:35	64.04%	More
10k	41:00	6:36	64.49%	More
10 miles	1:07:09	6:43	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	64.98
5km	19:27	6:16	66.27
5M	32:12	6:26	65.54
10km	40:32	6:31	65.23
10M	1:07:08	6:43	65.20
Half	1:29:22	6:49	64.39
20M	2:19:57	7:00	65.15
Mara	3:06:20	7:07	65.25

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